Download Udemy Fitness Circuit Station Cards Vol 2 36 More Pe Exercises. Free Torrent from The RarBg

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Udemy Fitness Circuit Station Cards Vol 2 36 More Pe Exercises

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freecoursewb

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Udemy Fitness Circuit Station Cards Vol 2 36 More Pe Exercises

Language:

English

Category:

Other

Size:

684.7 MB

Added:

Oct. 22, 2023, 6:53 a.m.

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Files:

Get Bonus Downloads Here.url 182 bytes
1 - Supporting content printable cards posters score sheets.html 53 bytes
Circuits 1 per page.pdf 25.2 MB
Circuits 2 per page.pdf 25.1 MB
DS_Store 10.0 KB
Fitness Circuits 2 Individual score sheet.pdf 3.2 MB
How to set up Fitness Circuits 2.pdf 772.0 KB
Arm strength - 1 Arm push-ups.jpg 661.5 KB
Arm strength - Arm levers.jpg 673.7 KB
Arm strength - Around the clock.jpg 660.3 KB
Arm strength - Ball push-ups.jpg 662.9 KB
Arm strength - Elbows to hands.jpg 704.2 KB
Arm strength - Spiderman push ups.jpg 736.7 KB
Core - Ball crunches.jpg 777.3 KB
Core - Banana hold.jpg 682.5 KB
Core - Foot taps.jpg 624.8 KB
Core - Knee pull-ins.jpg 683.5 KB
Core - Shoulder taps.jpg 647.1 KB
Core - Wall ball sit ups.jpg 668.8 KB
DS_Store 6.0 KB
Flexibility & Balance - Airplane twist.jpg 724.0 KB
Flexibility & Balance - Lay & twist.jpg 768.9 KB
Flexibility & Balance - Leg raises.jpg 709.3 KB
Flexibility & Balance - Shoulder balance.jpg 757.4 KB
Flexibility & balance - Back hold.jpg 756.3 KB
Flexibility & balance - Moving side plank.jpg 764.6 KB
Leg strength - Archers.jpg 688.8 KB
Leg strength - Calf jumps.png 477.7 KB
Leg strength - Donkey kicks.jpg 798.7 KB
Leg strength - High knee jumps.jpg 577.8 KB
Leg strength - Squat side jumps.jpg 679.5 KB
Leg strength - Z jumps.jpg 482.6 KB
Stamina - 1 foot side jumps.jpg 627.2 KB
Stamina - Hoop steps.jpg 569.9 KB
Stamina - Hoop switches.jpg 646.9 KB
Stamina - Scissor jumps.jpg 723.7 KB
Stamina - Slalom jumps.jpg 666.6 KB
Stamina - Wide & narrow.jpg 659.0 KB
Whole Body - Side shuffles.jpg 561.8 KB
Whole body - Basketball slams.jpg 734.4 KB
Whole body - Bench hops.jpg 610.8 KB
Whole body - Plank jacks.jpg 686.8 KB
Whole body - Spot hop scotch.jpg 747.5 KB
Whole body - Step ups.jpg 667.3 KB
Poster - Arm strength.jpg 3.8 MB
Poster - Core.jpg 3.5 MB
Poster - Flexibility & balance.jpg 3.7 MB
Poster - Leg strength.jpg 3.5 MB
Poster - Stamina.jpg 3.5 MB
Poster - Whole body.jpg 3.7 MB
_.DS_Store 214 bytes
_Arm strength - 1 Arm push-ups.jpg 55.3 KB
_Arm strength - Arm levers.jpg 56.4 KB
_Arm strength - Around the clock.jpg 53.7 KB
_Arm strength - Ball push-ups.jpg 57.2 KB
_Arm strength - Elbows to hands.jpg 56.7 KB
_Arm strength - Spiderman push ups.jpg 60.4 KB
_Core - Ball crunches.jpg 61.7 KB
_Core - Banana hold.jpg 58.2 KB
_Core - Foot taps.jpg 54.7 KB
_Core - Knee pull-ins.jpg 58.1 KB
_Core - Shoulder taps.jpg 54.9 KB
_Core - Wall ball sit ups.jpg 57.8 KB
_Flexibility & Balance - Airplane twist.jpg 62.0 KB
_Flexibility & Balance - Lay & twist.jpg 62.9 KB
_Flexibility & Balance - Leg raises.jpg 60.0 KB
_Flexibility & Balance - Shoulder balance.jpg 60.5 KB
_Flexibility & balance - Back hold.jpg 62.9 KB
_Flexibility & balance - Moving side plank.jpg 60.5 KB
_Leg strength - Archers.jpg 58.4 KB
_Leg strength - Calf jumps.png 51.7 KB
_Leg strength - Donkey kicks.jpg 63.9 KB
_Leg strength - High knee jumps.jpg 49.1 KB
_Leg strength - Squat side jumps.jpg 56.0 KB
_Leg strength - Z jumps.jpg 47.5 KB
_Stamina - 1 foot side jumps.jpg 51.6 KB
_Stamina - Hoop steps.jpg 51.0 KB
_Stamina - Hoop switches.jpg 54.3 KB
_Stamina - Scissor jumps.jpg 59.1 KB
_Stamina - Slalom jumps.jpg 56.2 KB
_Stamina - Wide & narrow.jpg 57.6 KB
_Whole Body - Side shuffles.jpg 48.6 KB
_Whole body - Basketball slams.jpg 61.6 KB
_Whole body - Bench hops.jpg 53.4 KB
_Whole body - Plank jacks.jpg 59.5 KB
_Whole body - Spot hop scotch.jpg 62.5 KB
_Whole body - Step ups.jpg 58.7 KB
_Poster - Arm strength.jpg 61.6 KB
_Poster - Core.jpg 60.5 KB
_Poster - Flexibility & balance.jpg 63.8 KB
_Poster - Leg strength.jpg 61.1 KB
_Poster - Stamina.jpg 60.4 KB
_Poster - Whole body.jpg 65.1 KB
_.DS_Store 120 bytes
_Circuits 1 per page.pdf 304 bytes
_Circuits 2 per page.pdf 360 bytes
_Fitness Circuits 2 Individual score sheet.pdf 360 bytes
_How to set up Fitness Circuits 2.pdf 243 bytes
_Individual cards 214 bytes
_Posters 214 bytes
_Fitness Circuits 2 pack 214 bytes
2 - 1 arm push ups.mp4 17.0 MB
3 - Arm levers.mp4 12.7 MB
4 - Around the clock.mp4 13.0 MB
5 - Ball push ups.mp4 20.2 MB
6 - Elbows to hands.mp4 15.1 MB
7 - Spiderman push ups.mp4 15.7 MB
10 - Foot taps.mp4 19.1 MB
11 - Knee pull ins.mp4 17.3 MB
12 - Shoulder taps.mp4 16.9 MB
13 - Wall ball sit ups.mp4 14.2 MB
8 - Ball crunches.mp4 16.8 MB
9 - Banana hold.mp4 15.7 MB
14 - Airplane twist.mp4 16.4 MB
15 - Back hold.mp4 22.5 MB
16 - Lay twist.mp4 17.4 MB
17 - Leg raises.mp4 14.6 MB
18 - Moving side plank.mp4 18.4 MB
19 - Shoulder balance.mp4 17.2 MB
20 - Archers.mp4 19.5 MB
21 - Calf jumps.mp4 14.2 MB
22 - Donkey kicks.mp4 18.5 MB
23 - High knee jumps.mp4 12.2 MB
24 - Side squat jumps.mp4 16.5 MB
25 - Z jumps.mp4 18.5 MB
26 - 1 foot side jumps.mp4 14.4 MB
27 - Hoop steps.mp4 19.6 MB
28 - Hoop switches.mp4 12.2 MB
29 - Scissor jumps.mp4 15.4 MB
30 - Slalom jumps.mp4 16.1 MB
31 - Wide narrow.mp4 13.8 MB
32 - Basketball slams.mp4 18.6 MB
33 - Bench hops.mp4 15.2 MB
34 - Plank jacks.mp4 12.7 MB
35 - Side shuffles.mp4 13.3 MB
36 - Spot hop scotch.mp4 13.8 MB
37 - Step ups.mp4 18.2 MB
Bonus Resources.txt 386 bytes

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