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Udemy Weight loss and exercise guide for women

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Udemy Weight loss and exercise guide for women
Language: English
Category: Other
Size: 1.1 GB
Added: Oct. 23, 2023, 11:42 p.m.
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Files:
  1. Get Bonus Downloads Here.url 179 bytes
  2. 1. Introduction.mp4 39.0 MB
  3. 1. Introduction.srt 1.8 KB
  4. 1. what is BMI & how to calculate BMI.mp4 20.4 MB
  5. 1. what is BMI & how to calculate BMI.srt 2.6 KB
  6. 2. BMI Chart.html 16 bytes
  7. 2.1 BMI+Chart-converted.pdf 179.5 KB
  8. 1. why warm up.mp4 7.4 MB
  9. 1. why warm up.srt 679 bytes
  10. 1. jumping rope.mp4 72.5 MB
  11. 1. jumping rope.srt 208 bytes
  12. 2. jumping jacks.mp4 72.0 MB
  13. 2. jumping jacks.srt 208 bytes
  14. 3. arm swings.mp4 48.7 MB
  15. 3. arm swings.srt 124 bytes
  16. 4. lunges.mp4 65.9 MB
  17. 4. lunges.srt 0 bytes
  18. 1. schedule for exercise.mp4 1.9 MB
  19. 1. schedule for exercise.srt 0 bytes
  20. 10. Exercise No 9.mp4 63.6 MB
  21. 10. Exercise No 9.srt 166 bytes
  22. 11. Exercise No 10.mp4 43.0 MB
  23. 11. Exercise No 10.srt 291 bytes
  24. 2. Exercise No 1.mp4 96.7 MB
  25. 2. Exercise No 1.srt 292 bytes
  26. 3. Exercise No 2.mp4 85.0 MB
  27. 3. Exercise No 2.srt 208 bytes
  28. 4. Exercise No 3.mp4 44.2 MB
  29. 4. Exercise No 3.srt 295 bytes
  30. 5. Exercise No 4.mp4 100.3 MB
  31. 5. Exercise No 4.srt 334 bytes
  32. 6. Exercise No 5.mp4 62.1 MB
  33. 6. Exercise No 5.srt 254 bytes
  34. 7. Exercise No 6.mp4 101.9 MB
  35. 7. Exercise No 6.srt 503 bytes
  36. 8. Exercise No 7.mp4 121.0 MB
  37. 8. Exercise No 7.srt 377 bytes
  38. 9. Exercise No 8.mp4 37.2 MB
  39. 9. Exercise No 8.srt 166 bytes
  40. 1. tips & tricks for weight loss.html 27 bytes
  41. 1.1 100+weight+loss+tips.pdf 566.5 KB
  42. 2. Grocery list.html 19 bytes
  43. 2.1 DIET+GROCERY+LIST.pdf 332.4 KB
  44. 3. foods that burn body fat.html 31 bytes
  45. 3.1 Foods+That+Burn+Body+Fat.pdf 307.3 KB
  46. 4. food you can eat which will increase your metabolism.html 60 bytes
  47. 4.1 Foods+you+can+eat+which+will+increase+your+metabolism.pdf 326.4 KB
  48. Bonus Resources.txt 386 bytes

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