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Udemy Understanding Weight Loss

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Udemy Understanding Weight Loss
Language: English
Category: Other
Size: 554.0 MB
Added: Oct. 23, 2023, 11:23 a.m.
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Files:
  1. Get Bonus Downloads Here.url 179 bytes
  2. 1 - Why is it so difficult to lose weight English.vtt 17.8 KB
  3. 1 - Why is it so difficult to lose weight.mp4 87.3 MB
  4. 2 - The Diet Cycle English.vtt 8.9 KB
  5. 2 - The Diet Cycle.mp4 54.3 MB
  6. 3 - The importance of regular eating English.vtt 3.8 KB
  7. 3 - The importance of regular eating.mp4 22.8 MB
  8. 4 - What happens when you go too long without food English.vtt 5.0 KB
  9. 4 - What happens when you go too long without food.mp4 15.3 MB
  10. 5 - The impact of skipping meals on blood sugar levels English.vtt 2.8 KB
  11. 5 - The impact of skipping meals on blood sugar levels.mp4 9.2 MB
  12. 6 - MovingTowardsRegularEating.pdf 54.1 KB
  13. 6 - What does regular eating look like English.vtt 6.9 KB
  14. 6 - What does regular eating look like.mp4 24.1 MB
  15. 7 - Hints and tips to establish regular eating habits English.vtt 4.2 KB
  16. 7 - Hints and tips to establish regular eating habits.mp4 17.6 MB
  17. 10 - How does set point work English.vtt 4.0 KB
  18. 10 - How does set point work.mp4 12.7 MB
  19. 11 - Its just calories in calories outright English.vtt 1.4 KB
  20. 11 - Its just calories in calories outright.mp4 5.4 MB
  21. 12 - Dropping below set point English.vtt 5.1 KB
  22. 12 - Dropping below set point.mp4 14.6 MB
  23. 13 - Inheriting set point English.vtt 1.2 KB
  24. 13 - Inheriting set point.mp4 4.7 MB
  25. 14 - Going above the set point English.vtt 1.8 KB
  26. 14 - Going above the set point.mp4 5.9 MB
  27. 15 - Going above the set point and how it can go wrong English.vtt 1.3 KB
  28. 15 - Going above the set point and how it can go wrong.mp4 5.4 MB
  29. 16 - What can we do about it English.vtt 1.9 KB
  30. 16 - What can we do about it.mp4 10.3 MB
  31. 8 - What is set point theory English.vtt 1.8 KB
  32. 8 - What is set point theory.mp4 5.6 MB
  33. 9 - What is my set point English.vtt 1.8 KB
  34. 9 - What is my set point.mp4 4.4 MB
  35. 17 - Introduction English.vtt 3.9 KB
  36. 17 - Introduction.mp4 16.7 MB
  37. 18 - Genetics and Psychology English.vtt 3.1 KB
  38. 18 - Genetics and Psychology.mp4 9.4 MB
  39. 19 - The food fingerprint English.vtt 9.1 KB
  40. 19 - The food fingerprint.mp4 38.8 MB
  41. 20 - Eating behaviours English.vtt 7.2 KB
  42. 20 - Eating behaviours.mp4 22.6 MB
  43. 21 - Introduction to cravings English.vtt 4.5 KB
  44. 21 - Introduction to cravings.mp4 18.0 MB
  45. 22 - The role of the world around us English.vtt 3.0 KB
  46. 22 - The role of the world around us.mp4 14.8 MB
  47. 23 - Its complex English.vtt 3.0 KB
  48. 23 - Its complex.mp4 14.9 MB
  49. 24 - Introduction English.vtt 1.5 KB
  50. 24 - Introduction.mp4 5.6 MB
  51. 25 - Understanding your relationship with exercise and weight loss English.vtt 3.5 KB
  52. 25 - Understanding your relationship with exercise and weight loss.mp4 12.7 MB
  53. 26 - Why doesnt exercise always help with weight loss English.vtt 3.5 KB
  54. 26 - Why doesnt exercise always help with weight loss.mp4 16.2 MB
  55. 27 - Societal misconceptions about weight and fitness what IS exercise English.vtt 4.3 KB
  56. 27 - Societal misconceptions about weight and fitness what IS exercise.mp4 18.6 MB
  57. 28 - Finding YOUR reasons to move English.vtt 12.3 KB
  58. 28 - Finding YOUR reasons to move the benefits of physical activity.mp4 54.0 MB
  59. 29 - Findingmovementthatworksforme.pdf 47.7 KB
  60. 29 - Putting it all into practice English.vtt 1.8 KB
  61. 29 - Putting it all into practice.mp4 11.8 MB
  62. Bonus Resources.txt 386 bytes

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