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Udemy The Self Care Blueprint

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Uploader: freecoursewb
Source: 1 Logo 1337x
Type: Tutorials
Language: English
Category: Other
Size: 785.6 MB
Added: Nov. 13, 2025, 9:25 a.m.
Peers: Seeders: 11, Leechers: 32 (Last updated: 5 months ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4 192.4 MB
  3. 1 - module1-self-care-audit.pdf 2.4 KB
  4. 2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4 79.2 MB
  5. 2 - module2-daily-habits.pdf 2.1 KB
  6. 3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4 168.2 MB
  7. 3 - module3-mindfulness-journaling.pdf 2.2 KB
  8. 4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4 161.9 MB
  9. 4 - module4-sleep-movement-nutrition.pdf 2.2 KB
  10. 5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4 70.8 MB
  11. 5 - module5-boundaries-joy.pdf 2.0 KB
  12. 6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4 113.1 MB
  13. 6 - module6-self-care-blueprint.pdf 2.2 KB
  14. Bonus Resources.txt 70 bytes

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