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Udemy Cognitive Behavioural Coaching Cbc Certificate

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Language:

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Size:

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Files:

Get Bonus Downloads Here.url 182 bytes
1 - Welcome.mp4 12.5 MB
2 - Course goals.mp4 5.4 MB
3 - Course outline.mp4 4.9 MB
4 - How to use this course.mp4 4.3 MB
5 - CBC-course-handbook.pdf 385.0 KB
5 - Course handbook.html 182 bytes
6 - Meet your instructor.mp4 36.0 MB
7 - Student community.html 407 bytes
67 - Changing our thinking.mp4 5.4 MB
68 - Pros and cons.mp4 4.9 MB
69 - Pros and cons examples.mp4 10.8 MB
70 - Pros and cons worksheet.html 172 bytes
70 - Pros-and-cons-worksheet.docx 7.9 KB
70 - Pros-and-cons-worksheet.pages 115.3 KB
70 - Pros-and-cons-worksheet.pdf 12.0 KB
71 - Challenging our thinking.mp4 4.4 MB
72 - ABCDE model.mp4 4.9 MB
73 - Challenging our thoughts worksheet.html 109 bytes
73 - Challenging-our-thoughts-worksheet.docx 8.0 KB
73 - Challenging-our-thoughts-worksheet.pages 118.7 KB
73 - Challenging-our-thoughts-worksheet.pdf 17.7 KB
74 - Addressing thinking traps.mp4 12.5 MB
75 - Thinking traps worksheet.html 95 bytes
75 - Thinking-traps-worksheet.docx 8.3 KB
75 - Thinking-traps-worksheet.pages 220.9 KB
75 - Thinking-traps-worksheet.pdf 20.9 KB
76 - Reframing.mp4 10.8 MB
77 - Helpful and unhelpful thinking.mp4 6.8 MB
78 - Changing our feelings.mp4 1.6 MB
79 - TIPP.mp4 3.4 MB
80 - Breathing exercise.mp4 71.5 MB
81 - Breathing apps.mp4 3.1 MB
82 - Changing our actions.mp4 2.7 MB
83 - Functional analysis.mp4 9.0 MB
84 - Experiments.mp4 5.8 MB
85 - Running experiments.mp4 18.4 MB
86 - Experiment tracker worksheet.html 304 bytes
86 - Experiment-tracker-worksheet.docx 8.0 KB
86 - Experiment-tracker-worksheet.pages 130.0 KB
86 - Experiment-tracker-worksheet.pdf 16.5 KB
87 - Role plays.mp4 6.4 MB
88 - Breaking tasks down.mp4 10.8 MB
89 - Common problems.mp4 1.5 MB
90 - Procrastination.mp4 15.6 MB
91 - Lowfrustration tolerance.mp4 15.0 MB
92 - Perfectionism.mp4 9.7 MB
93 - Dealing with criticism.mp4 11.3 MB
94 - Assertiveness.mp4 13.8 MB
95 - DESC worksheet.html 104 bytes
95 - DESC-worksheet.docx 8.4 KB
95 - DESC-worksheet.pages 136.9 KB
95 - DESC-worksheet.pdf 25.2 KB
96 - Time management.mp4 10.5 MB
97 - Taking risks and making decisions.mp4 11.7 MB
100 - Health and fitness case study.html 6.2 KB
101 - Priorities and assertiveness case study.html 5.7 KB
98 - Introduction to case studies.html 269 bytes
99 - Workplace perfectionism case study.html 5.5 KB
102 - Coaching diverse populations.mp4 1.4 MB
103 - Cultural levels.mp4 8.4 MB
104 - Elements of culture.mp4 13.3 MB
105 - Working crossculturally.mp4 8.0 MB
106 - Cultural reflection exercise.html 652 bytes
107 - Cultural competencies.mp4 8.9 MB
108 - What is thirdwave CBC.mp4 5.2 MB
109 - Mindfulness.mp4 6.1 MB
110 - Acceptance and Commitment Training.mp4 14.9 MB
111 - Dialectical Behaviour Coaching.mp4 17.0 MB
112 - CompassionFocused Coaching.mp4 36.8 MB
113 - Conclusion.mp4 1.9 MB
114 - References.html 977 bytes
115 - Further reading.html 574 bytes
116 - Bonus lecture.html 5.0 KB
10 - Teaching consulting mentoring and coaching.mp4 6.1 MB
11 - Models of coaching.mp4 6.5 MB
12 - Features of Cognitive Behavioural Coaching.mp4 13.9 MB
13 - History and development.mp4 46.6 MB
14 - Differences between CBT and CBC.mp4 4.4 MB
15 - Strengths and limitations.mp4 9.2 MB
8 - What is coaching.mp4 2.0 MB
9 - Definitions of coaching.mp4 9.5 MB
16 - Overview of key concepts.mp4 1.9 MB
17 - Flexibility and doing things differently.mp4 9.6 MB
18 - Thoughtsfeelingsbehaviours.mp4 11.5 MB
19 - Hot cross bun model.mp4 2.6 MB
20 - Goal setting.mp4 6.9 MB
21 - Focus on the present.mp4 3.7 MB
22 - Problematic cycles.mp4 11.2 MB
23 - Introduction to cognition.mp4 1.0 MB
24 - ABC model.mp4 6.0 MB
25 - Cognitive biases.mp4 15.9 MB
26 - Automatic thoughts.mp4 5.8 MB
27 - Thinking traps.mp4 10.6 MB
28 - List of thinking traps.mp4 12.1 MB
29 - Interpretations.mp4 3.4 MB
30 - Core beliefs.mp4 8.2 MB
31 - Introduction to emotion.mp4 1.2 MB
32 - What are emotions.mp4 11.2 MB
33 - List of emotions.mp4 8.2 MB
33 - List-of-emotions-handout.pdf 39.1 KB
34 - Troublesome emotions.mp4 27.6 MB
35 - Physical sensations.mp4 6.6 MB
36 - Emotions can be scary.mp4 6.0 MB
37 - Emotional reasoning.mp4 7.3 MB
38 - Action tendencies.mp4 7.5 MB
39 - Doing things differently.mp4 1.2 MB
40 - Why we do what we do.mp4 11.5 MB
41 - Operant conditioning.mp4 11.9 MB
42 - Avoidance.mp4 7.2 MB
43 - Skill deficits.mp4 8.1 MB
44 - Summarising thoughts feelings and behaviours.mp4 2.4 MB
45 - Stepbystep guide.mp4 1.7 MB
46 - Coaching engagements.mp4 3.1 MB
47 - Is CBC a good fit.mp4 9.9 MB
48 - Coaching vs therapy.mp4 10.7 MB
49 - Coaching vs therapy guidelines.html 1.4 KB
50 - Contracting.mp4 4.9 MB
51 - Session structure.mp4 11.1 MB
52 - Homework.mp4 6.5 MB
53 - Working online.mp4 12.3 MB
54 - What is the coaching alliance.mp4 4.5 MB
55 - Nonspecific factors.mp4 6.5 MB
56 - Core conditions.mp4 12.3 MB
57 - Collaboration.mp4 4.6 MB
58 - Core coaching skills.mp4 17.0 MB
59 - Socratic questioning.mp4 10.1 MB
60 - Building motivation.mp4 14.4 MB
61 - Effective goal setting.mp4 9.2 MB
62 - Goal setting frameworks.mp4 2.5 MB
63 - Problem solving.mp4 17.4 MB
64 - Problem solving frameworks.mp4 4.9 MB
65 - Addressing blocks.mp4 17.0 MB
66 - Hot cross bun worksheet.html 342 bytes
66 - Hot-cross-bun-worksheet.docx 9.2 KB
66 - Hot-cross-bun-worksheet.pages 171.8 KB
66 - Hot-cross-bun-worksheet.pdf 20.8 KB
Bonus Resources.txt 70 bytes

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