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Udemy CBT Cognitive Behavior Life Coach Certification Accredited

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Udemy CBT Cognitive Behavior Life Coach Certification Accredited
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Files:
  1. Get Bonus Downloads Here.url 183 bytes
  2. 001 Why CBT_.mp4 100.7 MB
  3. 001 Why CBT__en.vtt 5.5 KB
  4. 001 Why CBT__pl.vtt 5.6 KB
  5. 002 What is CBT_ (Your Owner's Manual).mp4 145.2 MB
  6. 002 What is CBT_ (Your Owner's Manual)_en.vtt 7.1 KB
  7. 002 What is CBT_ (Your Owner's Manual)_id.vtt 7.5 KB
  8. 002 What is CBT_ (Your Owner's Manual)_pl.vtt 7.5 KB
  9. 002 What is CBT_ (Your Owner's Manual)_ro.vtt 7.9 KB
  10. 002 What is CBT_ (Your Owner's Manual)_th.vtt 13.8 KB
  11. 003 CBT as a Coach_ Coaching vs Therapy.mp4 19.4 MB
  12. 003 CBT as a Coach_ Coaching vs Therapy_en.vtt 3.5 KB
  13. 003 CBT as a Coach_ Coaching vs Therapy_id.vtt 3.8 KB
  14. 003 CBT as a Coach_ Coaching vs Therapy_pl.vtt 3.8 KB
  15. 003 CBT as a Coach_ Coaching vs Therapy_ro.vtt 4.0 KB
  16. 003 CBT as a Coach_ Coaching vs Therapy_th.vtt 7.0 KB
  17. 004 REQUIRED_ Agreement, Disclaimer and Code of Ethics.html 125 bytes
  18. 005 Q&A, Support and Workbook Exercises.mp4 30.7 MB
  19. 005 Q&A, Support and Workbook Exercises_en.vtt 4.5 KB
  20. 005 Q&A, Support and Workbook Exercises_id.vtt 4.7 KB
  21. 005 Q&A, Support and Workbook Exercises_pl.vtt 4.7 KB
  22. 005 Q&A, Support and Workbook Exercises_ro.vtt 4.9 KB
  23. 005 Q&A, Support and Workbook Exercises_th.vtt 8.6 KB
  24. 006 About the Master Mindset Coach Program.html 2.0 KB
  25. 007 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS.html 1.2 KB
  26. 008 Questions, Resources and Meet the Instructors.html 2.3 KB
  27. 009 All Course Documents in One Handy Place.html 212 bytes
  28. 11785676-Disclaimer.pdf 168.2 KB
  29. 22282465-Life-Coaching-Roadmap.pdf 1.6 MB
  30. 27690242-Life-Coaching-Student-Agreement-document.pdf 215.7 KB
  31. 29808338-CBT-Workbook-PRINT.pdf 683.1 KB
  32. 30 and 60 Day Planning WS.pdf 166.5 KB
  33. ABCD Journaling WS.pdf 136.6 KB
  34. Additional Journal Prompts.pdf 138.6 KB
  35. Affirmations.pdf 66.9 KB
  36. Alternative Action Formula.pdf 341.2 KB
  37. Awareness of Emotions.pdf 17.4 KB
  38. Behavioral Experimentation WS.pdf 102.6 KB
  39. CBT Coaching Plan Template.pdf 15.2 KB
  40. CBT Coaching Process WS.pdf 123.0 KB
  41. CBT Coaching Structure WS.pdf 151.2 KB
  42. Changing Limiting Beliefs WS.pdf 351.5 KB
  43. Cognitive Distortions.pdf 116.0 KB
  44. Daily and Weekly Journal Prompts.pdf 98.5 KB
  45. Decatastrophizing WS.pdf 66.4 KB
  46. Disclaimer.pdf 168.2 KB
  47. Exposure Ladder.pdf 8.2 KB
  48. Exposure Techniques WS.pdf 21.0 KB
  49. Fact or Opinion.pdf 185.2 KB
  50. Fear Setting Activity Sheet.pdf 320.2 KB
  51. Feelings Will Change.pdf 111.1 KB
  52. Functional Analysis.pdf 303.9 KB
  53. Identifying Problem Areas Assessment.pdf 68.7 KB
  54. Identifying Underlying Beliefs.pdf 43.1 KB
  55. Identifying the Fear WS.pdf 89.4 KB
  56. Locus of Control.pdf 54.1 KB
  57. Mindfulness Meditation.pdf 67.1 KB
  58. Mindset Assessment.pdf 2.6 MB
  59. Modifying Rules and Assumptions.pdf 8.9 KB
  60. Overcoming Inaction WS.pdf 62.8 KB
  61. Overcoming Indecision WS.pdf 81.2 KB
  62. Putting Thoughts on Trial.pdf 55.0 KB
  63. Recognizing Triggers.pdf 63.4 KB
  64. Reframing Negative Experiences.pdf 61.3 KB
  65. Scheduling Activities.pdf 97.9 KB
  66. Self Talk Part 2 WS.pdf 166.5 KB
  67. Setting Meaningful Goals WS.pdf 104.7 KB
  68. Skill Development.pdf 12.7 KB
  69. Socratic Questioning WS.pdf 55.4 KB
  70. Uncovering the Lies Activity.pdf 340.7 KB
  71. Weekly and Daily Planning WS.pdf 79.7 KB
  72. 001 The Coaching Process.mp4 41.2 MB
  73. 001 The Coaching Process_en.vtt 6.7 KB
  74. 001 The Coaching Process_id.vtt 7.1 KB
  75. 001 The Coaching Process_pl.vtt 6.9 KB
  76. 001 The Coaching Process_ro.vtt 7.5 KB
  77. 001 The Coaching Process_th.vtt 13.0 KB
  78. 002 The Structure.mp4 60.3 MB
  79. 002 The Structure_en.vtt 10.8 KB
  80. 002 The Structure_id.vtt 11.5 KB
  81. 002 The Structure_pl.vtt 11.2 KB
  82. 002 The Structure_ro.vtt 12.1 KB
  83. 002 The Structure_th.vtt 20.6 KB
  84. 003 Reinforcement Strategies.mp4 29.0 MB
  85. 003 Reinforcement Strategies_en.vtt 6.1 KB
  86. 003 Reinforcement Strategies_id.vtt 6.7 KB
  87. 003 Reinforcement Strategies_pl.vtt 6.0 KB
  88. 003 Reinforcement Strategies_ro.vtt 6.5 KB
  89. 003 Reinforcement Strategies_th.vtt 11.2 KB
  90. 004 Behavior Modification.mp4 24.9 MB
  91. 004 Behavior Modification_en.vtt 5.5 KB
  92. 004 Behavior Modification_id.vtt 6.1 KB
  93. 004 Behavior Modification_pl.vtt 5.5 KB
  94. 004 Behavior Modification_ro.vtt 6.0 KB
  95. 004 Behavior Modification_th.vtt 10.7 KB
  96. 11785680-CBT-Coaching-Process-WS.pdf 123.0 KB
  97. 11785684-CBT-Coaching-Structure-WS.pdf 151.2 KB
  98. 11808526-CBT-Coaching-Plan-Template.pdf 15.2 KB
  99. 11808528-CBT-Coaching-Plan-Template.docx 15.6 KB
  100. 001 Making Goals Achievable.mp4 28.4 MB
  101. 001 Making Goals Achievable_en.vtt 5.9 KB
  102. 001 Making Goals Achievable_id.vtt 6.6 KB
  103. 001 Making Goals Achievable_pl.vtt 6.3 KB
  104. 001 Making Goals Achievable_ro.vtt 6.7 KB
  105. 001 Making Goals Achievable_th.vtt 11.5 KB
  106. 002 Skill and Competency Development.mp4 30.2 MB
  107. 002 Skill and Competency Development_en.vtt 3.8 KB
  108. 002 Skill and Competency Development_id.vtt 4.2 KB
  109. 002 Skill and Competency Development_pl.vtt 4.1 KB
  110. 002 Skill and Competency Development_ro.vtt 4.3 KB
  111. 002 Skill and Competency Development_th.vtt 7.0 KB
  112. 003 Identifying Problem Areas (Assessment).mp4 46.1 MB
  113. 003 Identifying Problem Areas (Assessment)_en.vtt 3.0 KB
  114. 003 Identifying Problem Areas (Assessment)_id.vtt 3.0 KB
  115. 003 Identifying Problem Areas (Assessment)_pl.vtt 3.0 KB
  116. 003 Identifying Problem Areas (Assessment)_ro.vtt 3.3 KB
  117. 003 Identifying Problem Areas (Assessment)_th.vtt 5.6 KB
  118. 004 Setting Goals and Action Plans.mp4 18.7 MB
  119. 004 Setting Goals and Action Plans_en.vtt 14.6 KB
  120. 004 Setting Goals and Action Plans_id.vtt 15.9 KB
  121. 004 Setting Goals and Action Plans_pl.vtt 15.4 KB
  122. 004 Setting Goals and Action Plans_ro.vtt 16.5 KB
  123. 004 Setting Goals and Action Plans_th.vtt 28.6 KB
  124. 005 The Importance of Homework.mp4 75.5 MB
  125. 005 The Importance of Homework_en.vtt 4.8 KB
  126. 005 The Importance of Homework_id.vtt 5.3 KB
  127. 005 The Importance of Homework_pl.vtt 4.9 KB
  128. 005 The Importance of Homework_ro.vtt 5.2 KB
  129. 005 The Importance of Homework_th.vtt 9.1 KB
  130. 11785690-Skill-Development.pdf 12.7 KB
  131. 11785698-Setting-Meaningful-Goals-WS.pdf 104.7 KB
  132. 11785700-30-and-60-Day-Planning-WS.pdf 166.5 KB
  133. 11785702-Weekly-and-Daily-Planning-WS.pdf 79.7 KB
  134. 28698662-Identifying-Problem-Areas.pdf 138.0 KB
  135. 001 Why Journaling is the Core of CBT.mp4 22.2 MB
  136. 001 Why Journaling is the Core of CBT_en.vtt 4.4 KB
  137. 001 Why Journaling is the Core of CBT_id.vtt 4.8 KB
  138. 001 Why Journaling is the Core of CBT_pl.vtt 4.8 KB
  139. 001 Why Journaling is the Core of CBT_ro.vtt 5.1 KB
  140. 001 Why Journaling is the Core of CBT_th.vtt 8.6 KB
  141. 002 ABCD Journaling Process (the Thought Record).mp4 76.8 MB
  142. 002 ABCD Journaling Process (the Thought Record)_en.vtt 10.1 KB
  143. 002 ABCD Journaling Process (the Thought Record)_id.vtt 10.9 KB
  144. 002 ABCD Journaling Process (the Thought Record)_pl.vtt 10.6 KB
  145. 002 ABCD Journaling Process (the Thought Record)_ro.vtt 11.0 KB
  146. 002 ABCD Journaling Process (the Thought Record)_th.vtt 19.0 KB
  147. 11785708-Fact-or-Opinion.pdf 185.2 KB
  148. 27051044-Daily-and-Weekly-Journal-Prompts.pdf 98.5 KB
  149. 28697478-ABCD-Journaling-Worksheet.pdf 114.2 KB
  150. 28697510-Additional-Journal-Prompts.pdf 133.8 KB
  151. 28698486-The-ABCDEF-Journaling-Process.pdf 154.1 KB
  152. 001 Stop Feeling Out of Control (Locus of Control Assessment).mp4 80.7 MB
  153. 001 Stop Feeling Out of Control (Locus of Control Assessment)_en.vtt 10.1 KB
  154. 001 Stop Feeling Out of Control (Locus of Control Assessment)_id.vtt 11.0 KB
  155. 001 Stop Feeling Out of Control (Locus of Control Assessment)_pl.vtt 10.6 KB
  156. 001 Stop Feeling Out of Control (Locus of Control Assessment)_ro.vtt 11.0 KB
  157. 001 Stop Feeling Out of Control (Locus of Control Assessment)_th.vtt 19.7 KB
  158. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment).mp4 76.3 MB
  159. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_en.vtt 8.9 KB
  160. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_id.vtt 9.7 KB
  161. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_pl.vtt 9.3 KB
  162. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_ro.vtt 9.9 KB
  163. 002 Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)_th.vtt 18.0 KB
  164. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts.mp4 41.1 MB
  165. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts_en.vtt 8.4 KB
  166. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts_id.vtt 9.3 KB
  167. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts_pl.vtt 8.8 KB
  168. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts_ro.vtt 9.4 KB
  169. 003 You Can Change Your Brain, Your Mindset, and Your Thoughts_th.vtt 16.4 KB
  170. 28697754-Locus-of-Control.pdf 218.1 KB
  171. 28697768-Mindset-Assessment.pdf 175.5 KB
  172. 28697906-You-Can-Change-Your-Brain.pdf 112.7 KB
  173. 28698570-The-Growth-Mindset.pdf 138.0 KB
  174. 001 Thoughts Create Emotions and Behaviors.mp4 108.8 MB
  175. 001 Thoughts Create Emotions and Behaviors_en.vtt 14.2 KB
  176. 001 Thoughts Create Emotions and Behaviors_id.vtt 15.0 KB
  177. 001 Thoughts Create Emotions and Behaviors_pl.vtt 14.6 KB
  178. 001 Thoughts Create Emotions and Behaviors_ro.vtt 15.4 KB
  179. 001 Thoughts Create Emotions and Behaviors_th.vtt 26.3 KB
  180. 002 Cognitive Distortions, Part 1.mp4 49.5 MB
  181. 002 Cognitive Distortions, Part 1_en.vtt 10.2 KB
  182. 002 Cognitive Distortions, Part 1_id.vtt 11.4 KB
  183. 002 Cognitive Distortions, Part 1_pl.vtt 10.9 KB
  184. 002 Cognitive Distortions, Part 1_ro.vtt 11.2 KB
  185. 002 Cognitive Distortions, Part 1_th.vtt 19.5 KB
  186. 003 Cognitive Distortion, Part 2.mp4 36.4 MB
  187. 003 Cognitive Distortion, Part 2_en.vtt 8.2 KB
  188. 003 Cognitive Distortion, Part 2_id.vtt 9.1 KB
  189. 003 Cognitive Distortion, Part 2_pl.vtt 8.8 KB
  190. 003 Cognitive Distortion, Part 2_ro.vtt 9.2 KB
  191. 003 Cognitive Distortion, Part 2_th.vtt 16.0 KB
  192. 004 Stop Irrational and Illogical Thinking with Socratic Questioning.mp4 41.3 MB
  193. 004 Stop Irrational and Illogical Thinking with Socratic Questioning_en.vtt 6.5 KB
  194. 004 Stop Irrational and Illogical Thinking with Socratic Questioning_id.vtt 7.0 KB
  195. 004 Stop Irrational and Illogical Thinking with Socratic Questioning_pl.vtt 6.8 KB
  196. 004 Stop Irrational and Illogical Thinking with Socratic Questioning_ro.vtt 7.0 KB
  197. 004 Stop Irrational and Illogical Thinking with Socratic Questioning_th.vtt 11.5 KB
  198. 28697600-Cognitive-Distortions.pdf 118.0 KB
  199. 28698982-Stop-Irrational-and-Illogical-Thinking-with-Socratic-Questioning.pdf 110.1 KB
  200. 28718788-Understanding-Cognition-How-Thinking-Works.pdf 177.7 KB
  201. 001 Cultivating Mindfulness and Awareness.mp4 58.6 MB
  202. 001 Cultivating Mindfulness and Awareness_en.vtt 8.8 KB
  203. 001 Cultivating Mindfulness and Awareness_id.vtt 9.4 KB
  204. 001 Cultivating Mindfulness and Awareness_pl.vtt 9.2 KB
  205. 001 Cultivating Mindfulness and Awareness_ro.vtt 9.6 KB
  206. 001 Cultivating Mindfulness and Awareness_th.vtt 16.4 KB
  207. 002 Developing Awareness of Thoughts and Self-Talk.mp4 30.2 MB
  208. 002 Developing Awareness of Thoughts and Self-Talk_en.vtt 6.7 KB
  209. 002 Developing Awareness of Thoughts and Self-Talk_id.vtt 7.4 KB
  210. 002 Developing Awareness of Thoughts and Self-Talk_pl.vtt 7.2 KB
  211. 002 Developing Awareness of Thoughts and Self-Talk_ro.vtt 7.4 KB
  212. 002 Developing Awareness of Thoughts and Self-Talk_th.vtt 12.5 KB
  213. 003 Developing Awareness of Self-Talk, Part 2.mp4 14.5 MB
  214. 003 Developing Awareness of Self-Talk, Part 2_en.vtt 11.7 KB
  215. 003 Developing Awareness of Self-Talk, Part 2_id.vtt 12.8 KB
  216. 003 Developing Awareness of Self-Talk, Part 2_pl.vtt 12.5 KB
  217. 003 Developing Awareness of Self-Talk, Part 2_ro.vtt 13.1 KB
  218. 003 Developing Awareness of Self-Talk, Part 2_th.vtt 22.1 KB
  219. 004 Developing Awareness of Emotions.mp4 24.4 MB
  220. 004 Developing Awareness of Emotions_en.vtt 17.2 KB
  221. 004 Developing Awareness of Emotions_id.vtt 18.2 KB
  222. 004 Developing Awareness of Emotions_pl.vtt 17.5 KB
  223. 004 Developing Awareness of Emotions_ro.vtt 18.8 KB
  224. 004 Developing Awareness of Emotions_th.vtt 31.7 KB
  225. 005 BONUS_ Situational vs Psychological Fear.mp4 56.8 MB
  226. 005 BONUS_ Situational vs Psychological Fear_en.vtt 10.1 KB
  227. 005 BONUS_ Situational vs Psychological Fear_id.vtt 10.8 KB
  228. 005 BONUS_ Situational vs Psychological Fear_pl.vtt 10.3 KB
  229. 005 BONUS_ Situational vs Psychological Fear_ro.vtt 10.7 KB
  230. 005 BONUS_ Situational vs Psychological Fear_th.vtt 19.4 KB
  231. 006 Recognizing Triggers.mp4 29.0 MB
  232. 006 Recognizing Triggers_en.vtt 6.6 KB
  233. 006 Recognizing Triggers_id.vtt 7.3 KB
  234. 006 Recognizing Triggers_pl.vtt 7.1 KB
  235. 006 Recognizing Triggers_ro.vtt 7.4 KB
  236. 006 Recognizing Triggers_th.vtt 12.9 KB
  237. 007 Identifying Core Beliefs.mp4 41.1 MB
  238. 007 Identifying Core Beliefs_en.vtt 7.8 KB
  239. 007 Identifying Core Beliefs_id.vtt 8.5 KB
  240. 007 Identifying Core Beliefs_pl.vtt 8.3 KB
  241. 007 Identifying Core Beliefs_ro.vtt 8.6 KB
  242. 007 Identifying Core Beliefs_th.vtt 14.5 KB
  243. 008 Acceptance.mp4 24.4 MB
  244. 008 Acceptance_en.vtt 4.1 KB
  245. 008 Acceptance_id.vtt 4.2 KB
  246. 008 Acceptance_pl.vtt 4.1 KB
  247. 008 Acceptance_ro.vtt 4.4 KB
  248. 008 Acceptance_th.vtt 7.9 KB
  249. 11785740-Cultivating-Mindfulness-and-Awareness.docx 15.4 KB
  250. 11785744-Self-Talk-Part-2-WS.pdf 166.5 KB
  251. 28697436-A-Note-About-Acceptance.pdf 107.2 KB
  252. 28698682-Identifying-Triggers.pdf 166.9 KB
  253. 28698748-Identifying-Underlying-Beliefs.pdf 136.7 KB
  254. 28698940-Situational-vs.Psychological-Fear.pdf 144.0 KB
  255. 28699090-Developing-Awareness-of-Thoughts-Emotions-and-Behaviors.pdf 171.2 KB
  256. 28699146-Developing-Awareness-of-Your-Emotions.pdf 146.1 KB
  257. 28699170-Developing-Awareness-of-Your-Thoughts-and-Self-Talk.pdf 194.5 KB
  258. 001 Mindfulness Meditation.mp4 15.9 MB
  259. 001 Mindfulness Meditation_en.vtt 4.2 KB
  260. 001 Mindfulness Meditation_id.vtt 4.4 KB
  261. 001 Mindfulness Meditation_pl.vtt 4.4 KB
  262. 001 Mindfulness Meditation_ro.vtt 4.7 KB
  263. 001 Mindfulness Meditation_th.vtt 7.8 KB
  264. 002 Half-Smile Technique.mp4 52.4 MB
  265. 002 Half-Smile Technique_en.vtt 2.7 KB
  266. 002 Half-Smile Technique_id.vtt 2.9 KB
  267. 002 Half-Smile Technique_pl.vtt 2.9 KB
  268. 002 Half-Smile Technique_ro.vtt 3.0 KB
  269. 002 Half-Smile Technique_th.vtt 5.3 KB
  270. 003 Square Breathing.mp4 36.0 MB
  271. 003 Square Breathing_en.vtt 1.7 KB
  272. 003 Square Breathing_id.vtt 1.8 KB
  273. 003 Square Breathing_pl.vtt 1.8 KB
  274. 003 Square Breathing_ro.vtt 2.0 KB
  275. 003 Square Breathing_th.vtt 3.5 KB
  276. 004 Guided Progressive Relaxation.mp4 28.7 MB
  277. 004 Guided Progressive Relaxation_en.vtt 7.0 KB
  278. 004 Guided Progressive Relaxation_id.vtt 7.4 KB
  279. 004 Guided Progressive Relaxation_pl.vtt 7.2 KB
  280. 004 Guided Progressive Relaxation_ro.vtt 7.7 KB
  281. 004 Guided Progressive Relaxation_th.vtt 13.0 KB
  282. 005 Visualization (The Science).mp4 33.1 MB
  283. 005 Visualization (The Science)_en.vtt 6.8 KB
  284. 005 Visualization (The Science)_id.vtt 7.5 KB
  285. 005 Visualization (The Science)_pl.vtt 7.3 KB
  286. 005 Visualization (The Science)_ro.vtt 7.4 KB
  287. 005 Visualization (The Science)_th.vtt 13.0 KB
  288. 006 Visualization Activity.mp4 23.2 MB
  289. 006 Visualization Activity_en.vtt 5.1 KB
  290. 006 Visualization Activity_id.vtt 5.6 KB
  291. 006 Visualization Activity_pl.vtt 5.4 KB
  292. 006 Visualization Activity_ro.vtt 5.7 KB
  293. 006 Visualization Activity_th.vtt 9.8 KB
  294. 007 What to Do When You Can't Visualize.mp4 78.5 MB
  295. 007 What to Do When You Can't Visualize_en.vtt 4.3 KB
  296. 007 What to Do When You Can't Visualize_id.vtt 4.8 KB
  297. 007 What to Do When You Can't Visualize_pl.vtt 4.5 KB
  298. 007 What to Do When You Can't Visualize_ro.vtt 4.6 KB
  299. 007 What to Do When You Can't Visualize_th.vtt 8.1 KB
  300. 008 Reframing Negative Situations.mp4 141.1 MB
  301. 008 Reframing Negative Situations_en.vtt 8.8 KB
  302. 008 Reframing Negative Situations_id.vtt 9.5 KB
  303. 008 Reframing Negative Situations_pl.vtt 9.4 KB
  304. 008 Reframing Negative Situations_ro.vtt 9.8 KB
  305. 008 Reframing Negative Situations_th.vtt 17.2 KB
  306. 009 Positive Thinking and Affirmations.mp4 34.7 MB
  307. 009 Positive Thinking and Affirmations_en.vtt 6.3 KB
  308. 009 Positive Thinking and Affirmations_id.vtt 6.9 KB
  309. 009 Positive Thinking and Affirmations_pl.vtt 6.6 KB
  310. 009 Positive Thinking and Affirmations_ro.vtt 6.7 KB
  311. 009 Positive Thinking and Affirmations_th.vtt 11.6 KB
  312. 010 Uncovering the Lies.mp4 27.1 MB
  313. 010 Uncovering the Lies_en.vtt 5.6 KB
  314. 010 Uncovering the Lies_id.vtt 6.3 KB
  315. 010 Uncovering the Lies_pl.vtt 6.1 KB
  316. 010 Uncovering the Lies_ro.vtt 6.3 KB
  317. 010 Uncovering the Lies_th.vtt 11.2 KB
  318. 011 Changing Beliefs (The Table Leg Method).mp4 271.6 MB
  319. 011 Changing Beliefs (The Table Leg Method)_en.vtt 16.0 KB
  320. 011 Changing Beliefs (The Table Leg Method)_id.vtt 16.8 KB
  321. 011 Changing Beliefs (The Table Leg Method)_th.vtt 30.7 KB
  322. 11785784-Mindfulness-Meditation.pdf 67.1 KB
  323. 28697556-Changing-Limiting-Beliefs.pdf 137.1 KB
  324. 28697726-Guided-Progressive-Relaxation.pdf 106.9 KB
  325. 28697810-Positive-Thinking-and-Affirmations.pdf 154.4 KB
  326. 28697842-Reframe-Negative-Experiences.pdf 218.9 KB
  327. 28697884-Uncovering-the-Lies.pdf 165.6 KB
  328. 28698526-The-Brain-Science-of-Visualization.pdf 141.9 KB
  329. 28698962-Square-Breathing-Technique.pdf 103.8 KB
  330. 28718774-Create-a-Vision-of-Your-Future.pdf 124.8 KB
  331. 001 Behavioral Experimentation.mp4 150.1 MB
  332. 001 Behavioral Experimentation_en.vtt 9.4 KB
  333. 001 Behavioral Experimentation_id.vtt 10.5 KB
  334. 001 Behavioral Experimentation_pl.vtt 10.0 KB
  335. 001 Behavioral Experimentation_ro.vtt 10.4 KB
  336. 001 Behavioral Experimentation_th.vtt 18.0 KB
  337. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck.mp4 46.8 MB
  338. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck_en.vtt 8.4 KB
  339. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck_id.vtt 9.2 KB
  340. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck_pl.vtt 8.7 KB
  341. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck_ro.vtt 9.1 KB
  342. 002 Overcoming Indecision Part 1, Autopilot and Being Stuck_th.vtt 16.2 KB
  343. 003 Overcoming Indecision Part 2, Irrevocable Choices.mp4 43.4 MB
  344. 003 Overcoming Indecision Part 2, Irrevocable Choices_en.vtt 7.5 KB
  345. 003 Overcoming Indecision Part 2, Irrevocable Choices_id.vtt 8.4 KB
  346. 003 Overcoming Indecision Part 2, Irrevocable Choices_pl.vtt 7.8 KB
  347. 003 Overcoming Indecision Part 2, Irrevocable Choices_ro.vtt 8.2 KB
  348. 003 Overcoming Indecision Part 2, Irrevocable Choices_th.vtt 14.8 KB
  349. 004 Overcoming Inaction.mp4 61.6 MB
  350. 004 Overcoming Inaction_en.vtt 10.5 KB
  351. 004 Overcoming Inaction_id.vtt 11.6 KB
  352. 004 Overcoming Inaction_pl.vtt 11.0 KB
  353. 004 Overcoming Inaction_ro.vtt 11.4 KB
  354. 004 Overcoming Inaction_th.vtt 19.4 KB
  355. 005 Exposure Techniques for Overcoming Fear and Resistance.mp4 38.7 MB
  356. 005 Exposure Techniques for Overcoming Fear and Resistance_en.vtt 6.3 KB
  357. 005 Exposure Techniques for Overcoming Fear and Resistance_id.vtt 7.0 KB
  358. 005 Exposure Techniques for Overcoming Fear and Resistance_pl.vtt 6.7 KB
  359. 005 Exposure Techniques for Overcoming Fear and Resistance_ro.vtt 7.0 KB
  360. 005 Exposure Techniques for Overcoming Fear and Resistance_th.vtt 12.5 KB
  361. 006 The Exposure Ladder.mp4 38.5 MB
  362. 006 The Exposure Ladder_en.vtt 11.4 KB
  363. 006 The Exposure Ladder_id.vtt 12.6 KB
  364. 006 The Exposure Ladder_pl.vtt 11.5 KB
  365. 006 The Exposure Ladder_ro.vtt 11.9 KB
  366. 006 The Exposure Ladder_th.vtt 20.1 KB
  367. 11785794-Behavioral-Experimentation-WS.pdf 102.6 KB
  368. 11785846-Exposure-Ladder.pdf 8.2 KB
  369. 28698630-Exposure-Techniques-for-Overcoming-Fear-and-Resistance.pdf 109.6 KB
  370. 28698772-Overcoming-Inaction.pdf 159.8 KB
  371. 28698802-Overcoming-Indecision-Part-1-Autopilot-and-Being-Stuck.pdf 192.1 KB
  372. 28698898-Overcoming-Indecision-Part-2-Irrevocable-Choices.pdf 163.8 KB
  373. 001 Fact or Opinion.mp4 13.5 MB
  374. 001 Fact or Opinion_en.vtt 2.8 KB
  375. 001 Fact or Opinion_id.vtt 3.1 KB
  376. 001 Fact or Opinion_pl.vtt 2.9 KB
  377. 001 Fact or Opinion_ro.vtt 3.1 KB
  378. 001 Fact or Opinion_th.vtt 5.5 KB
  379. 002 Alternative Action Formula.mp4 18.6 MB
  380. 002 Alternative Action Formula_en.vtt 3.8 KB
  381. 002 Alternative Action Formula_id.vtt 4.1 KB
  382. 002 Alternative Action Formula_pl.vtt 3.9 KB
  383. 002 Alternative Action Formula_ro.vtt 4.1 KB
  384. 002 Alternative Action Formula_th.vtt 6.8 KB
  385. 003 Putting Thoughts on Trial.mp4 14.0 MB
  386. 003 Putting Thoughts on Trial_en.vtt 2.8 KB
  387. 003 Putting Thoughts on Trial_id.vtt 3.2 KB
  388. 003 Putting Thoughts on Trial_pl.vtt 2.9 KB
  389. 003 Putting Thoughts on Trial_ro.vtt 3.1 KB
  390. 003 Putting Thoughts on Trial_th.vtt 5.4 KB
  391. 004 Functional Analysis.mp4 14.0 MB
  392. 004 Functional Analysis_en.vtt 3.0 KB
  393. 004 Functional Analysis_id.vtt 3.3 KB
  394. 004 Functional Analysis_pl.vtt 3.2 KB
  395. 004 Functional Analysis_ro.vtt 3.4 KB
  396. 004 Functional Analysis_th.vtt 5.7 KB
  397. 005 Modifying Rules and Assumptions.mp4 19.9 MB
  398. 005 Modifying Rules and Assumptions_en.vtt 4.1 KB
  399. 005 Modifying Rules and Assumptions_id.vtt 4.6 KB
  400. 005 Modifying Rules and Assumptions_pl.vtt 4.3 KB
  401. 005 Modifying Rules and Assumptions_ro.vtt 4.6 KB
  402. 005 Modifying Rules and Assumptions_th.vtt 8.2 KB
  403. 006 De-Catastrophizing (Overcoming Worry).mp4 22.8 MB
  404. 006 De-Catastrophizing (Overcoming Worry)_en.vtt 3.7 KB
  405. 006 De-Catastrophizing (Overcoming Worry)_id.vtt 4.0 KB
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  407. 006 De-Catastrophizing (Overcoming Worry)_ro.vtt 4.0 KB
  408. 006 De-Catastrophizing (Overcoming Worry)_th.vtt 7.1 KB
  409. 007 Fear Setting.mp4 69.1 MB
  410. 007 Fear Setting_en.vtt 13.6 KB
  411. 007 Fear Setting_id.vtt 14.5 KB
  412. 007 Fear Setting_pl.vtt 13.7 KB
  413. 007 Fear Setting_ro.vtt 14.7 KB
  414. 007 Fear Setting_th.vtt 25.5 KB
  415. 11785852-Fact-or-Opinion.pdf 185.2 KB
  416. 28697540-Alternative-Action-Formula.pdf 105.2 KB
  417. 28697678-Fear-Setting.pdf 104.1 KB
  418. 28697692-Functional-Analysis.pdf 137.9 KB
  419. 28697786-Modifying-Rules-and-Assumptions.pdf 103.8 KB
  420. 28697824-Putting-Thoughts-on-Trial.pdf 126.3 KB
  421. 28699012-De-catastrophizing-Overcoming-Worry.pdf 107.3 KB
  422. 001 Conclusion and What's Next.mp4 21.6 MB
  423. 001 Conclusion and What's Next_en.vtt 4.8 KB
  424. 001 Conclusion and What's Next_id.vtt 5.3 KB
  425. 001 Conclusion and What's Next_pl.vtt 5.0 KB
  426. 001 Conclusion and What's Next_ro.vtt 5.3 KB
  427. 001 Conclusion and What's Next_th.vtt 9.5 KB
  428. 002 FREE Human Mind Owner's Manual EBOOK.html 125 bytes
  429. 003 Receiving Your Official Certification.html 1.5 KB
  430. 004 BONUS_ Additional Life Coaching Tools You Don't Want to Miss.html 23.3 KB
  431. 26307658-HumanMindEbook.pdf 4.0 MB
  432. Bonus Resources.txt 357 bytes

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