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FreeCourseWeb Udemy CBT Cognitive Behavioral therapy Life Coach Certification

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Files:

Get Bonus Downloads Here.url 183 bytes
1. CBT guide introduction.mp4 15.5 MB
1. CBT guide introduction.srt 3.7 KB
10. Mood disorders by the numbers.mp4 6.5 MB
10. Mood disorders by the numbers.srt 1.2 KB
11. Getting most out of this course.mp4 7.7 MB
11. Getting most out of this course.srt 1.6 KB
12. section summary first.mp4 6.3 MB
12. section summary first.srt 1.4 KB
2. Combining behavioral and coginitve therapies.mp4 6.8 MB
2. Combining behavioral and coginitve therapies.srt 1.2 KB
3. CBT principles.mp4 14.7 MB
3. CBT principles.srt 2.5 KB
4. CBT principles 2.mp4 20.7 MB
4. CBT principles 2.srt 3.9 KB
5. How and Why CBT works.mp4 20.9 MB
5. How and Why CBT works.srt 3.5 KB
6. Common psychiatric medications.mp4 12.7 MB
6. Common psychiatric medications.srt 2.0 KB
7. How can you help yourself.mp4 18.1 MB
7. How can you help yourself.srt 3.2 KB
8. How can you help yourself panic 2.mp4 22.3 MB
8. How can you help yourself panic 2.srt 3.5 KB
9. How can you help yourself stress 3.mp4 16.8 MB
9. How can you help yourself stress 3.srt 2.9 KB
1. Be kind to yourself-.mp4 16.0 MB
1. Be kind to yourself-.srt 2.8 KB
10. Be kind to yourself- move your body.mp4 9.4 MB
10. Be kind to yourself- move your body.srt 1.5 KB
11. Be kind to yourself- move your body 2.mp4 6.1 MB
11. Be kind to yourself- move your body 2.srt 1.1 KB
12. Be kind to yourself- manage stress.mp4 9.8 MB
12. Be kind to yourself- manage stress.srt 1.9 KB
13. Be kind to yourself- manage stress 2.mp4 9.4 MB
13. Be kind to yourself- manage stress 2.srt 1.8 KB
14. Be kind to yourself- progressive muscle relaxation.mp4 6.1 MB
14. Be kind to yourself- progressive muscle relaxation.srt 992 bytes
15. Be kind to yourself- progressive muscle relaxation 2.mp4 8.3 MB
15. Be kind to yourself- progressive muscle relaxation 2.srt 1.2 KB
16. Be kind to yourself- progressive muscle relaxation 3.mp4 11.2 MB
16. Be kind to yourself- progressive muscle relaxation 3.srt 1.7 KB
17. Be kind to yourself- engage with the real world.mp4 11.6 MB
17. Be kind to yourself- engage with the real world.srt 1.9 KB
18. Be kind to yourself- engage with the real world 2.mp4 5.5 MB
18. Be kind to yourself- engage with the real world 2.srt 994 bytes
19. Be kind to yourself- spend time outside.mp4 11.7 MB
19. Be kind to yourself- spend time outside.srt 1.9 KB
2. Be kind to yourself- 2.mp4 7.0 MB
2. Be kind to yourself- 2.srt 1.5 KB
20. Be kind to yourself- serve others.mp4 6.8 MB
20. Be kind to yourself- serve others.srt 1.4 KB
21. Be kind to yourself- serve others 2.mp4 6.3 MB
21. Be kind to yourself- serve others 2.srt 1.1 KB
22. Be kind to yourself- give thanks.mp4 9.4 MB
22. Be kind to yourself- give thanks.srt 1.8 KB
23. Be kind to yourself- give thanks 2.mp4 4.0 MB
23. Be kind to yourself- give thanks 2.srt 757 bytes
24. Be kind to yourself- give thanks 3.mp4 9.2 MB
24. Be kind to yourself- give thanks 3.srt 1.7 KB
25. Be kind to yourself- section summary.mp4 11.3 MB
25. Be kind to yourself- section summary.srt 1.9 KB
26. Be kind to yourself- section summary 2.mp4 6.0 MB
26. Be kind to yourself- section summary 2.srt 1.4 KB
3. Be kind to yourself- sleep tight.mp4 12.5 MB
3. Be kind to yourself- sleep tight.srt 2.6 KB
4. Be kind to yourself- sleep tight 2.mp4 13.0 MB
4. Be kind to yourself- sleep tight 2.srt 2.4 KB
5. Be kind to yourself- sleep tight 3.mp4 8.9 MB
5. Be kind to yourself- sleep tight 3.srt 1.7 KB
6. Be kind to yourself- sleep tight 4.mp4 11.8 MB
6. Be kind to yourself- sleep tight 4.srt 1.8 KB
7. Be kind to yourself- nourish your body and brain.mp4 9.4 MB
7. Be kind to yourself- nourish your body and brain.srt 1.6 KB
8. Be kind to yourself- nourish your body 2.mp4 12.2 MB
8. Be kind to yourself- nourish your body 2.srt 2.1 KB
9. Be kind to yourself- nourish your body 3.mp4 9.4 MB
9. Be kind to yourself- nourish your body 3.srt 1.8 KB
1. life coaching Defined.mp4 14.5 MB
1. life coaching Defined.srt 2.9 KB
2. life coaching Defined 2.mp4 13.8 MB
2. life coaching Defined 2.srt 3.1 KB
3. life coaching Defined 3.mp4 19.0 MB
3. life coaching Defined 3.srt 3.6 KB
4. life coaching Defined 4.mp4 14.6 MB
4. life coaching Defined 4.srt 2.7 KB
1. life coaching Explained.mp4 12.2 MB
1. life coaching Explained.srt 2.3 KB
2. life coaching Explained 2.mp4 16.3 MB
2. life coaching Explained 2.srt 3.0 KB
3. life coaching Explained 3.mp4 16.0 MB
3. life coaching Explained 3.srt 2.5 KB
4. life coaching Explained 4.mp4 22.5 MB
4. life coaching Explained 4.srt 3.0 KB
5. life coaching Explained 5.mp4 12.8 MB
5. life coaching Explained 5.srt 2.2 KB
6. life coaching Explained 6.mp4 18.4 MB
6. life coaching Explained 6.srt 3.0 KB
7. life coaching Explained 7.mp4 12.6 MB
7. life coaching Explained 7.srt 2.7 KB
1. Coaching versus counselling and therapy.mp4 12.1 MB
1. Coaching versus counselling and therapy.srt 2.1 KB
2. coaching versus counselling and therapy 2.mp4 13.8 MB
2. coaching versus counselling and therapy 2.srt 2.5 KB
3. coaching versus counselling and therapy 3.mp4 15.2 MB
3. coaching versus counselling and therapy 3.srt 2.7 KB
4. coaching versus counselling and therapy 4.mp4 12.8 MB
4. coaching versus counselling and therapy 4.srt 2.8 KB
1. Essential Coaching Beliefs.mp4 14.8 MB
1. Essential Coaching Beliefs.srt 2.4 KB
2. Essential Coaching Beliefs 2.mp4 14.3 MB
2. Essential Coaching Beliefs 2.srt 2.7 KB
3. Essential Coaching Beliefs 3.mp4 14.2 MB
3. Essential Coaching Beliefs 3.srt 3.3 KB
4. Essential Coaching Beliefs 4.mp4 13.8 MB
4. Essential Coaching Beliefs 4.srt 2.9 KB
5. Essential Coaching Beliefs 5.mp4 27.2 MB
5. Essential Coaching Beliefs 5.srt 5.3 KB
6. Essential Coaching Beliefs 6.mp4 9.5 MB
6. Essential Coaching Beliefs 6.srt 1.9 KB
1. Essential communication skills.mp4 8.1 MB
1. Essential communication skills.srt 1.3 KB
2. Essential communication skills 2.mp4 11.7 MB
2. Essential communication skills 2.srt 2.8 KB
3. Essential communication skills 3.mp4 9.9 MB
3. Essential communication skills 3.srt 2.7 KB
4. Essential communication skills 4.mp4 14.8 MB
4. Essential communication skills 4.srt 3.8 KB
5. Essential communication skills 5.mp4 17.2 MB
5. Essential communication skills 5.srt 4.0 KB
6. Essential communication skills 6.mp4 18.8 MB
6. Essential communication skills 6.srt 4.1 KB
7. Essential communication skills 7.mp4 21.5 MB
7. Essential communication skills 7.srt 4.3 KB
8. Essential communication skills 8.mp4 20.0 MB
8. Essential communication skills 8.srt 4.4 KB
1. How to Build a coaching practice.mp4 13.5 MB
1. How to Build a coaching practice.srt 2.0 KB
2. How to Build a coaching practice 2.mp4 16.6 MB
2. How to Build a coaching practice 2.srt 3.5 KB
3. How to Build a coaching practice 3.mp4 21.9 MB
3. How to Build a coaching practice 3.srt 5.1 KB
4. How to Build a coaching practice 4.mp4 15.6 MB
4. How to Build a coaching practice 4.srt 3.5 KB
5. How to Build a coaching practice 5.mp4 23.6 MB
5. How to Build a coaching practice 5.srt 5.2 KB
6. How to Build a coaching practice 6.mp4 20.2 MB
6. How to Build a coaching practice 6.srt 3.6 KB
1. Coaching for Results.mp4 7.1 MB
1. Coaching for Results.srt 1.7 KB
10. Coaching for Results 10.mp4 22.9 MB
10. Coaching for Results 10.srt 4.3 KB
11. Coaching for Results 11.mp4 9.3 MB
11. Coaching for Results 11.srt 2.0 KB
12. Coaching for Results 12.mp4 11.4 MB
12. Coaching for Results 12.srt 2.4 KB
2. Coaching for Results 2.mp4 15.7 MB
2. Coaching for Results 2.srt 4.0 KB
3. Coaching for Results 3.mp4 17.1 MB
3. Coaching for Results 3.srt 4.1 KB
4. Coaching for Results 4.mp4 14.9 MB
4. Coaching for Results 4.srt 3.6 KB
5. Coaching for Results 5.mp4 13.5 MB
5. Coaching for Results 5.srt 3.2 KB
6. Coaching for Results 6.mp4 13.4 MB
6. Coaching for Results 6.srt 3.4 KB
7. Coaching for Results 7.mp4 12.3 MB
7. Coaching for Results 7.srt 2.5 KB
8. Coaching for Results 8.mp4 18.4 MB
8. Coaching for Results 8.srt 4.3 KB
9. Coaching for Results 9.mp4 18.7 MB
9. Coaching for Results 9.srt 4.4 KB
1. Reframes.mp4 15.3 MB
1. Reframes.srt 3.1 KB
2. Reframes 2.mp4 19.0 MB
2. Reframes 2.srt 4.8 KB
3. Reframes 3.mp4 18.5 MB
3. Reframes 3.srt 4.4 KB
4. Reframes 4.mp4 8.1 MB
4. Reframes 4.srt 1.7 KB
1. Matters of state.mp4 9.8 MB
1. Matters of state.srt 2.0 KB
2. Matters of state 2.mp4 15.4 MB
2. Matters of state 2.srt 4.5 KB
3. Matters of state 3.mp4 15.8 MB
3. Matters of state 3.srt 3.5 KB
4. Matters of state 4.mp4 15.6 MB
4. Matters of state 4.srt 3.5 KB
5. Matters of state 5.mp4 9.1 MB
5. Matters of state 5.srt 2.0 KB
1. Goal Setting.mp4 13.5 MB
1. Goal Setting.srt 2.2 KB
2. Goal Setting-Be realistic.mp4 9.9 MB
2. Goal Setting-Be realistic.srt 2.2 KB
3. Goal Setting- Getting from here to there.mp4 6.7 MB
3. Goal Setting- Getting from here to there.srt 1.5 KB
4. Goal Setting- Relationships.mp4 11.9 MB
4. Goal Setting- Relationships.srt 2.6 KB
5. Goal Setting- physical health.mp4 11.4 MB
5. Goal Setting- physical health.srt 2.8 KB
6. Goal setting- Nutrition.mp4 17.2 MB
6. Goal setting- Nutrition.srt 4.0 KB
7. Goal setting- it is not you, it is your limibic system.mp4 20.3 MB
7. Goal setting- it is not you, it is your limibic system.srt 3.7 KB
8. Goal setting- Section summary.mp4 10.1 MB
8. Goal setting- Section summary.srt 1.9 KB
1. Representational system.mp4 20.9 MB
1. Representational system.srt 4.0 KB
2. Representational system 2.mp4 13.9 MB
2. Representational system 2.srt 3.3 KB
3. Representational system 3.mp4 11.5 MB
3. Representational system 3.srt 2.7 KB
4. Representational system 4.mp4 18.5 MB
4. Representational system 4.srt 3.8 KB
5. Representational system 5.mp4 18.4 MB
5. Representational system 5.srt 4.1 KB
6. Representational system 6.mp4 15.2 MB
6. Representational system 6.srt 3.4 KB
7. Representational system 7.mp4 13.9 MB
7. Representational system 7.srt 4.8 KB
8. Representational system 8.mp4 4.5 MB
8. Representational system 8.srt 888 bytes
1. Fundamental Rapport Skills.mp4 17.8 MB
1. Fundamental Rapport Skills.srt 2.8 KB
2. Fundamental Rapport Skills 2.mp4 28.1 MB
2. Fundamental Rapport Skills 2.srt 5.9 KB
3. Fundamental Rapport Skills 3.mp4 14.3 MB
1. Meta language Patterns.mp4 14.5 MB
1. Meta language Patterns.srt 3.0 KB
10. Meta language Patterns 10.mp4 13.2 MB
10. Meta language Patterns 10.srt 2.9 KB
2. Meta language Patterns 2.mp4 19.5 MB
2. Meta language Patterns 2.srt 4.1 KB
3. Meta language Patterns 3.mp4 9.1 MB
3. Meta language Patterns 3.srt 1.9 KB
4. Meta language Patterns 4.mp4 12.1 MB
4. Meta language Patterns 4.srt 3.1 KB
5. Meta language Patterns 5.mp4 19.4 MB
5. Meta language Patterns 5.srt 4.7 KB
6. Meta language Patterns 6.mp4 16.1 MB
6. Meta language Patterns 6.srt 3.2 KB
7. Meta language Patterns 7.mp4 10.7 MB
7. Meta language Patterns 7.srt 2.4 KB
8. Meta language Patterns 8.mp4 10.5 MB
8. Meta language Patterns 8.srt 2.2 KB
9. Meta language Patterns 9.mp4 7.9 MB
9. Meta language Patterns 9.srt 1.9 KB
1. Coaching Meta programs.mp4 17.0 MB
1. Coaching Meta programs.srt 3.4 KB
2. Coaching Meta programs 2.mp4 27.0 MB
2. Coaching Meta programs 2.srt 5.3 KB
3. Coaching Meta programs 3.mp4 15.1 MB
3. Coaching Meta programs 3.srt 2.9 KB
4. Coaching Meta programs 4.mp4 17.0 MB
4. Coaching Meta programs 4.srt 4.0 KB
1. The Spiral Coaching Model.mp4 7.2 MB
1. The Spiral Coaching Model.srt 1.8 KB
10. The Spiral Coaching Model 10.mp4 17.1 MB
10. The Spiral Coaching Model 10.srt 3.8 KB
11. The Spiral Coaching Model 11.mp4 16.5 MB
11. The Spiral Coaching Model 11.srt 3.3 KB
12. The Spiral Coaching Model 12.mp4 13.8 MB
12. The Spiral Coaching Model 12.srt 3.5 KB
13. The Spiral Coaching Model 13.mp4 25.8 MB
13. The Spiral Coaching Model 13.srt 5.3 KB
14. The Spiral Coaching Model 14.mp4 5.3 MB
14. The Spiral Coaching Model 14.srt 1.1 KB
2. The Spiral Coaching Model 2.mp4 13.0 MB
2. The Spiral Coaching Model 2.srt 3.0 KB
3. The Spiral Coaching Model 3.mp4 10.3 MB
3. The Spiral Coaching Model 3.srt 2.2 KB
4. The Spiral Coaching Model 4.mp4 9.6 MB
4. The Spiral Coaching Model 4.srt 2.3 KB
5. The Spiral Coaching Model 5.mp4 12.9 MB
5. The Spiral Coaching Model 5.srt 2.7 KB
6. The Spiral Coaching Model 6.mp4 11.7 MB
6. The Spiral Coaching Model 6.srt 2.8 KB
7. The Spiral Coaching Model 7.mp4 10.0 MB
7. The Spiral Coaching Model 7.srt 2.3 KB
8. The Spiral Coaching Model 8.mp4 13.7 MB
8. The Spiral Coaching Model 8.srt 2.9 KB
9. The Spiral Coaching Model 9.mp4 14.6 MB
9. The Spiral Coaching Model 9.srt 3.2 KB
1. The Secrets of Coaching Success.mp4 11.3 MB
1. The Secrets of Coaching Success.srt 1.9 KB
10. The Secrets of Coaching Success 10.mp4 13.6 MB
10. The Secrets of Coaching Success 10.srt 2.8 KB
11. The Secrets of Coaching Success 11.mp4 16.7 MB
11. The Secrets of Coaching Success 11.srt 3.2 KB
12. The Secrets of Coaching Success 12.mp4 5.6 MB
12. The Secrets of Coaching Success 12.srt 1.7 KB
2. The Secrets of Coaching Success 2.mp4 17.2 MB
2. The Secrets of Coaching Success 2.srt 3.3 KB
3. The Secrets of Coaching Success 3.mp4 23.6 MB
3. The Secrets of Coaching Success 3.srt 4.9 KB
4. The Secrets of Coaching Success 4.mp4 16.8 MB
4. The Secrets of Coaching Success 4.srt 3.7 KB
5. The Secrets of Coaching Success 5.mp4 20.6 MB
5. The Secrets of Coaching Success 5.srt 4.1 KB
6. The Secrets of Coaching Success 6.mp4 16.6 MB
6. The Secrets of Coaching Success 6.srt 3.1 KB
7. The Secrets of Coaching Success 7.mp4 16.1 MB
7. The Secrets of Coaching Success 7.srt 3.3 KB
8. The Secrets of Coaching Success 8.mp4 8.7 MB
8. The Secrets of Coaching Success 8.srt 1.9 KB
9. The Secrets of Coaching Success 9.mp4 23.0 MB
9. The Secrets of Coaching Success 9.srt 5.0 KB
1. Specialist life coaching.mp4 24.1 MB
1. Specialist life coaching.srt 3.9 KB
2. Specialist life coaching 2.mp4 21.4 MB
2. Specialist life coaching 2.srt 4.1 KB
3. Specialist life coaching 3.mp4 15.8 MB
3. Specialist life coaching 3.srt 2.8 KB
4. Specialist life coaching 4.mp4 7.1 MB
4. Specialist life coaching 4.srt 1.5 KB
5. Specialist life coaching 5.mp4 13.2 MB
5. Specialist life coaching 5.srt 2.8 KB
1. Activate Behavior.mp4 15.2 MB
1. Activate Behavior.srt 3.1 KB
10. Activate Behavior- Think holistically.mp4 17.7 MB
10. Activate Behavior- Think holistically.srt 3.0 KB
11. Activate Behavior- Break down big tasks.mp4 21.2 MB
11. Activate Behavior- Break down big tasks.srt 3.8 KB
12. Activate Behavior- Focus on completing one task at a time.mp4 13.2 MB
12. Activate Behavior- Focus on completing one task at a time.srt 2.6 KB
13. Activate Behavior- section summary.mp4 5.5 MB
13. Activate Behavior- section summary.srt 1.3 KB
2. Activate Behavior- Why do we avoid activities.mp4 10.9 MB
2. Activate Behavior- Why do we avoid activities.srt 2.0 KB
3. Activate Behavior- Lead with action.mp4 8.2 MB
3. Activate Behavior- Lead with action.srt 1.8 KB
4. Activate Behavior- Strategies for meeting goals.mp4 11.4 MB
4. Activate Behavior- Strategies for meeting goals.srt 2.5 KB
5. Activate Behavior- What are values in behavioral activation.mp4 8.2 MB
5. Activate Behavior- What are values in behavioral activation.srt 1.2 KB
6. Activate Behavior- Strategies for meeting goals 2.mp4 8.2 MB
6. Activate Behavior- Strategies for meeting goals 2.srt 1.6 KB
7. Activate Behavior- strategies for meeting goals 3.mp4 10.1 MB
7. Activate Behavior- strategies for meeting goals 3.srt 2.2 KB
8. Activate Behavior- strategies for meeting goals 4.mp4 13.6 MB
8. Activate Behavior- strategies for meeting goals 4.srt 2.4 KB
9. Activate Behavior- applying behavioral activation to your goals.mp4 13.2 MB
9. Activate Behavior- applying behavioral activation to your goals.srt 2.4 KB
1. Identify and break negative thought patterns-.mp4 14.1 MB
1. Identify and break negative thought patterns-.srt 2.3 KB
10. Identify and break negative thought patterns- Follow the facts.mp4 20.0 MB
10. Identify and break negative thought patterns- Follow the facts.srt 4.6 KB
11. Identify and break negative thought patterns- section summary.mp4 8.1 MB
11. Identify and break negative thought patterns- section summary.srt 1.6 KB
2. Identify and break negative thought patterns- the power of thoughts.jpeg 131.8 KB
2. Identify and break negative thought patterns- the power of thoughts.mp4 21.0 MB
2. Identify and break negative thought patterns- the power of thoughts.srt 4.2 KB
3. Identify and break negative thought patterns- How to identify problematic though.mp4 11.8 MB
3. Identify and break negative thought patterns- How to identify problematic though.srt 2.5 KB
4. Identify and break negative thought patterns-Thinking errors.mp4 10.1 MB
4. Identify and break negative thought patterns-Thinking errors.srt 1.6 KB
5. Identify and break negative thought patterns- Thinking errors 2.mp4 5.7 MB
5. Identify and break negative thought patterns- Thinking errors 2.srt 1.3 KB
6. Identify and break negative thought patterns- Recording your thoughts.mp4 16.1 MB
6. Identify and break negative thought patterns- Recording your thoughts.srt 3.0 KB
7. Identify and break negative thought patterns- getting to the bottom of thought.mp4 13.3 MB
7. Identify and break negative thought patterns- getting to the bottom of thought.srt 2.5 KB
8. Identify and break negative thought patterns- Common themes in our thoughts.mp4 8.6 MB
8. Identify and break negative thought patterns- Common themes in our thoughts.srt 1.4 KB
9. Identify and break negative thought patterns- Breaking negative thought patterns.mp4 9.2 MB
9. Identify and break negative thought patterns- Breaking negative thought patterns.srt 1.8 KB
1. Identify and change your core beliefs-.mp4 29.3 MB
1. Identify and change your core beliefs-.srt 5.2 KB
2. Identify and change your core beliefs- identifying your core beliefs.mp4 19.4 MB
2. Identify and change your core beliefs- identifying your core beliefs.srt 3.9 KB
3. Identify and change your core beliefs- where do our core beliefs come from.mp4 23.1 MB
3. Identify and change your core beliefs- where do our core beliefs come from.srt 4.3 KB
4. Identify and change your core beliefs- building new core beliefs.mp4 22.2 MB
4. Identify and change your core beliefs- building new core beliefs.srt 4.5 KB
5. Identify and change your core beliefs- lead with the positive.mp4 9.4 MB
5. Identify and change your core beliefs- lead with the positive.srt 2.3 KB
6. Identify and change your core beliefs- lead with the positive 2.mp4 13.7 MB
6. Identify and change your core beliefs- lead with the positive 2.srt 2.3 KB
7. Identify and change your core beliefs- keep a record of things that went well.mp4 11.2 MB
7. Identify and change your core beliefs- keep a record of things that went well.srt 2.7 KB
8. Identify and change your core beliefs- section summary 1.mp4 7.5 MB
8. Identify and change your core beliefs- section summary 1.srt 1.6 KB
9. Identify and change your core beliefs- section summary 2.mp4 7.2 MB
9. Identify and change your core beliefs- section summary 2.srt 1.5 KB
1. Maintain mindfulness.mp4 7.7 MB
1. Maintain mindfulness.srt 1.7 KB
10. Maintain mindfulness- bringing mindful awareness to your daily routines.mp4 16.7 MB
10. Maintain mindfulness- bringing mindful awareness to your daily routines.srt 2.9 KB
11. Maintain mindfulness- mindfulness myths.mp4 29.1 MB
11. Maintain mindfulness- mindfulness myths.srt 5.0 KB
12. Maintain mindfulness- mindful walking.mp4 7.3 MB
12. Maintain mindfulness- mindful walking.srt 1.3 KB
13. Maintain mindfulness- section summary.mp4 8.9 MB
13. Maintain mindfulness- section summary.srt 2.0 KB
2. Maintain mindfulness- what is mindfulness.mp4 11.3 MB
2. Maintain mindfulness- what is mindfulness.srt 2.4 KB
3. Maintain mindfulness- presence.mp4 16.7 MB
3. Maintain mindfulness- presence.srt 3.6 KB
4. Maintain mindfulness- Acceptance.mp4 20.4 MB
4. Maintain mindfulness- Acceptance.srt 4.3 KB
5. Maintain mindfulness- benefits of mindfulness.mp4 16.0 MB
5. Maintain mindfulness- benefits of mindfulness.srt 2.9 KB
6. Maintain mindfulness- How mindfulness helps.mp4 9.1 MB
6. Maintain mindfulness- How mindfulness helps.srt 1.9 KB
7. Maintain mindfulness- How can we practice mindfulness.mp4 11.6 MB
7. Maintain mindfulness- How can we practice mindfulness.srt 2.4 KB
8. Maintain mindfulness- How to start meditating.mp4 20.1 MB
8. Maintain mindfulness- How to start meditating.srt 3.9 KB
9. Maintain mindfulness- mindfulness in action.mp4 18.6 MB
9. Maintain mindfulness- mindfulness in action.srt 3.1 KB
1. Stay on task push through procrastination-.mp4 6.6 MB
1. Stay on task push through procrastination-.srt 1.3 KB
10. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 10.9 MB
10. Stay on task push through procrastination- strategies for beating procrastinatio.srt 2.1 KB
11. Stay on task push through procrastination- beating internet based procrastinatio.mp4 10.1 MB
11. Stay on task push through procrastination- beating internet based procrastinatio.srt 1.7 KB
12. Stay on task push through procrastination- making your to do list work for you.mp4 12.0 MB
12. Stay on task push through procrastination- making your to do list work for you.srt 2.3 KB
13. Stay on task push through procrastination- section summary.mp4 10.8 MB
13. Stay on task push through procrastination- section summary.srt 2.5 KB
2. Stay on task push through procrastination- do you have a procrastination problem.mp4 6.8 MB
2. Stay on task push through procrastination- do you have a procrastination problem.srt 1.4 KB
3. Stay on task push through procrastination- what drives procrastination.mp4 16.1 MB
3. Stay on task push through procrastination- what drives procrastination.srt 3.2 KB
4. Stay on task push through procrastination- is procrastination always a bad thing.mp4 2.3 MB
4. Stay on task push through procrastination- is procrastination always a bad thing.srt 425 bytes
5. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 8.1 MB
5. Stay on task push through procrastination- strategies for beating procrastinatio.srt 1.5 KB
6. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 17.8 MB
6. Stay on task push through procrastination- strategies for beating procrastinatio.srt 3.2 KB
7. Stay on task push through procrastination- Being on time.mp4 13.7 MB
7. Stay on task push through procrastination- Being on time.srt 2.8 KB
8. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 18.4 MB
8. Stay on task push through procrastination- strategies for beating procrastinatio.srt 3.1 KB
9. Stay on task push through procrastination- strategies for beating procrastinatio.mp4 17.4 MB
9. Stay on task push through procrastination- strategies for beating procrastinatio.srt 3.0 KB
1. Work through worry fear and anxiety-.mp4 7.4 MB
1. Work through worry fear and anxiety-.srt 1.6 KB
10. Work through worry fear and anxiety- anxiety and your brain.mp4 19.6 MB
10. Work through worry fear and anxiety- anxiety and your brain.srt 3.3 KB
11. Work through worry fear and anxiety- strategies for working through worry fear 2.mp4 21.1 MB
11. Work through worry fear and anxiety- strategies for working through worry fear 2.srt 3.7 KB
12. Work through worry fear and anxiety- strategies for working through worry fear 3.mp4 12.9 MB
12. Work through worry fear and anxiety- strategies for working through worry fear 3.srt 2.5 KB
13. Work through worry fear and anxiety- strategies for working through worry fear 4.mp4 14.6 MB
13. Work through worry fear and anxiety- strategies for working through worry fear 4.srt 2.4 KB
14. Work through worry fear and anxiety- strategies for working through worry fear 4.mp4 10.3 MB
14. Work through worry fear and anxiety- strategies for working through worry fear 4.srt 1.7 KB
15. Work through worry fear and anxiety- strategies for working through worry fear 5.mp4 14.0 MB
15. Work through worry fear and anxiety- strategies for working through worry fear 5.srt 2.4 KB
16. Work through worry fear and anxiety- strategies for working through worry fear 6.mp4 17.0 MB
16. Work through worry fear and anxiety- strategies for working through worry fear 6.srt 2.8 KB
17. Work through worry fear and anxiety- practicing exposure therapy.mp4 6.0 MB
17. Work through worry fear and anxiety- practicing exposure therapy.srt 959 bytes
18. Work through worry fear and anxiety- practicing exposure therapy 2.mp4 11.7 MB
18. Work through worry fear and anxiety- practicing exposure therapy 2.srt 1.9 KB
19. Work through worry fear and anxiety- practicing exposure therapy 3.mp4 10.6 MB
19. Work through worry fear and anxiety- practicing exposure therapy 3.srt 2.2 KB
2. Work through worry fear and anxiety- word about terminology.mp4 6.7 MB
2. Work through worry fear and anxiety- word about terminology.srt 1.0 KB
20. Work through worry fear and anxiety- section summary.mp4 9.7 MB
20. Work through worry fear and anxiety- section summary.srt 1.9 KB
3. Work through worry fear and anxiety- what is anxiety.mp4 14.6 MB
3. Work through worry fear and anxiety- what is anxiety.srt 2.8 KB
4. Work through worry fear and anxiety- the optimal level of anxiety.mp4 8.5 MB
4. Work through worry fear and anxiety- the optimal level of anxiety.srt 1.5 KB
5. Work through worry fear and anxiety- the many faces of fear.mp4 10.7 MB
5. Work through worry fear and anxiety- the many faces of fear.srt 2.4 KB
6. Work through worry fear and anxiety- panic disorder.mp4 8.3 MB
6. Work through worry fear and anxiety- panic disorder.srt 1.5 KB
7. Work through worry fear and anxiety- Generalized anxiety disorder.mp4 17.2 MB
7. Work through worry fear and anxiety- Generalized anxiety disorder.srt 2.9 KB
8. Work through worry fear and anxiety- obsessive compulsive disorder.mp4 11.6 MB
8. Work through worry fear and anxiety- obsessive compulsive disorder.srt 1.9 KB
9. Work through worry fear and anxiety- ocd other manifestations.mp4 7.5 MB
9. Work through worry fear and anxiety- ocd other manifestations.srt 1.5 KB
1. Keep calm manage excessive anger-.mp4 18.6 MB
1. Keep calm manage excessive anger-.srt 3.0 KB
10. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.mp4 13.6 MB
10. Keep calm manage excessive anger- strategies for dealing with excessive anger 5.srt 2.5 KB
11. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.mp4 14.8 MB
11. Keep calm manage excessive anger- strategies for dealing with excessive anger 6.srt 2.5 KB
12. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.mp4 14.8 MB
12. Keep calm manage excessive anger- strategies for dealing with excessive anger 7.srt 2.7 KB
13. Keep calm manage excessive anger- meditation for managing anger.mp4 10.0 MB
13. Keep calm manage excessive anger- meditation for managing anger.srt 2.1 KB
14. Keep calm manage excessive anger- section summary.mp4 6.1 MB
14. Keep calm manage excessive anger- section summary.srt 1.3 KB
2. Keep calm manage excessive anger- understanding anger.mp4 20.4 MB
2. Keep calm manage excessive anger- understanding anger.srt 3.6 KB
3. Keep calm manage excessive anger- the utility of anger.mp4 12.2 MB
3. Keep calm manage excessive anger- the utility of anger.srt 2.0 KB
4. Keep calm manage excessive anger- what contributes to excessive anger.mp4 8.4 MB
4. Keep calm manage excessive anger- what contributes to excessive anger.srt 1.5 KB
5. Keep calm manage excessive anger- planning in advance to manage anger.mp4 6.2 MB
5. Keep calm manage excessive anger- planning in advance to manage anger.srt 1.1 KB
6. Keep calm manage excessive anger- strategies for dealing with excessive anger.mp4 16.9 MB
6. Keep calm manage excessive anger- strategies for dealing with excessive anger.srt 3.1 KB
7. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.mp4 13.1 MB
7. Keep calm manage excessive anger- strategies for dealing with excessive anger 2.srt 2.3 KB
8. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.mp4 7.7 MB
8. Keep calm manage excessive anger- strategies for dealing with excessive anger 3.srt 1.3 KB
9. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.mp4 9.0 MB
9. Keep calm manage excessive anger- strategies for dealing with excessive anger 4.srt 1.6 KB
Bonus Resources.txt 357 bytes

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