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Udemy Finding Your Flow

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 225
Type: Tutorials
Language: English
Category: Other
Size: 702.4 MB
Added: June 12, 2025, 5:32 a.m.
Peers: Seeders: 5, Leechers: 0 (Last updated: 5 months, 3 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -Introduction.mp4 24.1 MB
  3. 2 - Your breath is your anchor.html 553 bytes
  4. 1 - Bonus Lecture.html 272 bytes
  5. 1 - Observing the breath.html 921 bytes
  6. 1 -Awareness of the breath.mp4 22.2 MB
  7. 1 - Safe space activation - Reset your nervous system.html 1.1 KB
  8. 1 -Creating a feeling of internal safety helps reduce pressure within ourselves.mp4 49.5 MB
  9. 1 - Tension speaks.html 865 bytes
  10. 1 - The body holds emotional memory.html 1.1 KB
  11. 1 -Somatic connection practice.mp4 82.0 MB
  12. 1 - Support Nervous System and your voice.html 1.1 KB
  13. 1 -Diaphragmatic Breathing.mp4 82.5 MB
  14. 1 - Using the breath to let go of stored emotions.html 1.7 KB
  15. 1 -Letting go.mp4 77.8 MB
  16. 1 - Own your power.html 1.8 KB
  17. 1 -Using the power of the breath to be your strength.mp4 69.7 MB
  18. 1 - Keeping the tools close.html 1.5 KB
  19. 1 -It's not a quick fix - Making it a daily routine.mp4 56.5 MB
  20. 2 - Why a daily breathing practice is important.html 1.4 KB
  21. 1 -Guided Breathwork session.mp4 238.1 MB
  22. Bonus Resources.txt 70 bytes

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