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Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners

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Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners
2025-05-29 2.7 GB 4 22 freecoursewb
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Source: 1 Logo 1337x
Downloads: 4
Type: Tutorials
Language: English
Category: Other
Size: 2.7 GB
Added: May 29, 2025, 3:18 p.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -Introduction.mp4 14.4 MB
  3. 2 -Pawanmuktasana Series 1 Guide.pdf 3.1 MB
  4. 2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 29.8 MB
  5. 3 -What is Pawanmuktasana.mp4 12.5 MB
  6. 1 -Base Position.mp4 12.9 MB
  7. 10 -Half Butterfly (Stage 1 & 2).mp4 88.9 MB
  8. 11 -Hip Rotation.mp4 47.6 MB
  9. 12 -Full Butterfly (Stage 1 & 2).mp4 51.9 MB
  10. 2 -Toe Bending.mp4 21.4 MB
  11. 3 -Ankle Bending.mp4 18.9 MB
  12. 4 -Ankle Rotation.mp4 34.6 MB
  13. 5 -Ankle Crank (Left & Right).mp4 34.0 MB
  14. 6 -Kneecap Contraction.mp4 34.2 MB
  15. 7 -Knee Bending (Stage 1).mp4 40.6 MB
  16. 8 -Knee Bending (Stage 2).mp4 27.6 MB
  17. 9 -Knee Crank.mp4 56.3 MB
  18. 1 -Hand Clenching & Wrist Bending.mp4 26.2 MB
  19. 2 -Wrist Joint Rotation (Stage1-3).mp4 57.9 MB
  20. 3 -Elbow Bending (Stage 1 & 2).mp4 32.6 MB
  21. 4 -Elbow & Shoulder Rotation.mp4 89.3 MB
  22. 1 -Neck Movement Stage 1-3.mp4 158.6 MB
  23. 2 -Neck Rotation (Circular).mp4 70.1 MB
  24. 1 -Grounding.mp4 119.2 MB
  25. 2 -Mobility and Flow.mp4 352.9 MB
  26. 3 -Releasing Tension.mp4 202.0 MB
  27. 4 -Softening the Upper Energy.mp4 225.1 MB
  28. 1 -Full Sequence.mp4 904.8 MB
  29. 2 -30 Day Challenge interactive.pdf 166.3 KB
  30. 2 -How to build a daily practice.mp4 9.9 MB
  31. 3 -Inner Reflection Prompts.pdf 217.0 KB
  32. 3 -Inner reflection prompts.mp4 13.8 MB
  33. 1 -Thank you by Dr Sadhna Upadhya.mp4 18.3 MB
  34. Bonus Resources.txt 70 bytes

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