Download Pilates Mat Certification by Bernadette Sanders. Free Torrent from The RarBg

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Pilates Mat Certification by Bernadette Sanders

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Uploader:

freecoursewb

Source:

1337x

Downloads:

1

Type:

Tutorials

Language:

English

Category:

Other

Size:

3.0 GB

Added:

May 29, 2025, 7 a.m.

Peers:

Seeders: 4, Leechers: 7 (Last updated: 10 months, 2 weeks ago)

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Files:

Get Bonus Downloads Here.url 180 bytes
1 - Introduction.mp4 7.8 MB
2 - History of Pilates.mp4 75.5 MB
2 - Pilates.txt 37 bytes
3 - Recommended Book s.html 141 bytes
4 - Commonly Used Terms.mp4 30.4 MB
10 - Single Leg Circle Movement.mp4 70.0 MB
11 - Rolling Like A Ball.mp4 48.0 MB
12 - Rolling Like A Ball.mp4 48.0 MB
13 - Single Leg Stretch.mp4 58.9 MB
14 - Single Leg Stretch Movement.mp4 36.7 MB
15 - Double Leg Stretch.mp4 37.2 MB
16 - Double Leg Stetch Movement.mp4 63.6 MB
17 - Spine Strech Forward.mp4 85.9 MB
18 - Spine Stretch Forward Movement.mp4 35.3 MB
19 - Benifits of Pilates.html 282 bytes
5 - Hundred.mp4 261.6 MB
6 - Hundred Movement.mp4 34.6 MB
7 - Roll Up.mp4 55.7 MB
8 - Roll Up Movement.mp4 36.3 MB
9 - Single Leg Circle.mp4 59.1 MB
20 - Single Straight Leg Stretch.mp4 72.1 MB
21 - Criss Cross Lecture.mp4 50.6 MB
22 - Criss Cross.mp4 18.8 MB
23 - Double Straight Leg Stretch.mp4 3.5 MB
24 - Double Straight Leg Stretch Movement.mp4 63.5 MB
25 - Open Leg Rocker Lecture.mp4 24.3 MB
26 - Open Leg Rocker.mp4 11.3 MB
27 - Corkscrew.mp4 52.7 MB
28 - Saw Lecture.mp4 10.8 MB
29 - Neck Pull Lecture.mp4 95.6 MB
30 - Side Kick Series.mp4 87.8 MB
31 - Side Kick Series.mp4 32.4 MB
32 - Side Kick Series Up and Down.mp4 28.4 MB
33 - Side Kick Series Small Circles.mp4 25.6 MB
34 - Teaser 1.mp4 36.4 MB
35 - Teaser 1.mp4 26.7 MB
36 - Seal Lecture.mp4 48.7 MB
37 - Seal.mp4 57.5 MB
38 - Roll Over Movement.mp4 64.2 MB
39 - Neck Roll.mp4 95.8 MB
40 - Swan Lecture.mp4 31.4 MB
41 - Swan Movement.mp4 18.5 MB
42 - Scissors Lecture.mp4 34.7 MB
43 - Scissors Movement.mp4 37.6 MB
44 - Bicycle Lecture.mp4 57.7 MB
45 - Bicycle Movement.mp4 50.2 MB
46 - Shoulder Bridge Lecture.mp4 52.5 MB
47 - Shoulder Bridge Movement.mp4 12.2 MB
48 - Spine Twist Lecture.mp4 30.3 MB
49 - Spine Twist Movement.mp4 16.2 MB
50 - Jacknife Lecture.mp4 50.6 MB
51 - Jacknife Movement.mp4 22.1 MB
52 - Side Kick Series Circles.mp4 25.6 MB
53 - Side Kick Series Bicycle.mp4 21.6 MB
54 - Side Kick Series Hot Potatoe.mp4 27.4 MB
55 - Side Kick Series Grand Rond Jambe.mp4 16.6 MB
56 - Side Kick Series Big Scissors.mp4 20.8 MB
57 - Teaser 2 Lecture.mp4 38.6 MB
58 - Teaser 2 Movement.mp4 11.2 MB
59 - Teaser 3 Lecture.mp4 55.6 MB
60 - Teaser 3 Movement.mp4 14.4 MB
61 - Hip Circle Lecture.mp4 70.2 MB
62 - Hip Circle Movement.mp4 6.6 MB
63 - Swimming Lecture.mp4 7.7 MB
64 - Leg Pull Down Lecture.mp4 26.6 MB
65 - Leg Pull Down Movement.mp4 16.8 MB
66 - Leg Pull Uo Lecture.mp4 17.2 MB
67 - Kneeling Side Kick Lecture.mp4 44.8 MB
68 - Mermaid Lecture.mp4 10.5 MB
69 - SnakeTwist Lecture.mp4 113.9 MB
70 - SnakeTwist Movement.mp4 12.5 MB
71 - Boomerang Lecture.mp4 15.5 MB
72 - Crab lecture.mp4 47.6 MB
73 - Crab Movement.mp4 10.0 MB
74 - Rocking Lecture.mp4 13.6 MB
75 - Control Balance Lecture.mp4 60.7 MB
76 - Control Balance Movement.mp4 13.8 MB
Bonus Resources.txt 70 bytes

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