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Udemy Strength and Stability Chair Yoga Course

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Uploader: freecoursewb
Source: 1 Logo 1337x
Type: Tutorials
Language: English
Category: Other
Size: 2.1 GB
Added: Aug. 14, 2025, 9:23 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Welcome.html 1.6 KB
  3. 1 -Chair Yoga for Strength.mp4 776.7 MB
  4. 1 -Goddess.pdf 813.3 KB
  5. 1 -Strength Journal Prompts.pdf 34.0 KB
  6. 1 -Strength Sequence.pdf 36.7 KB
  7. 1 -Warrior 2.pdf 807.1 KB
  8. 2 - Goddess Posture.html 141 bytes
  9. 2 - Strength Journal Prompts.html 141 bytes
  10. 2 - Strength Sequence.html 141 bytes
  11. 2 - Warrior 2 Posture.html 141 bytes
  12. 1 -Balance & Stability Journal Prompts.pdf 34.8 KB
  13. 1 -Balance & Stability Sequence.pdf 47.8 KB
  14. 1 -Chair Yoga for Balance & Stability.mp4 637.8 MB
  15. 1 -Sit to Stand.pdf 810.4 KB
  16. 1 -Tree.pdf 809.2 KB
  17. 2 - Balance & Stability Journal Prompts.html 141 bytes
  18. 2 - Balance & Stability Sequence.html 141 bytes
  19. 2 - Sit to Stand Exercise.html 141 bytes
  20. 2 - Tree Posture.html 141 bytes
  21. 1 -Chair Yoga for Stretching.mp4 754.4 MB
  22. 1 -Star.pdf 494.3 KB
  23. 1 -Stretch Journal Prompts.pdf 36.5 KB
  24. 1 -Stretch Sequence.pdf 38.2 KB
  25. 1 -Warrior variations.pdf 813.1 KB
  26. 2 - Star Posture.html 141 bytes
  27. 2 - Stretch Journal Prompts.html 141 bytes
  28. 2 - Stretch Sequence.html 141 bytes
  29. 2 - Warrior Variations.html 141 bytes
  30. 1 -Closing & Final Thoughts.mp4 24.4 MB
  31. Bonus Resources.txt 70 bytes

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