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Udemy Lower Stress And Anxiety With Mindfulness

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Source: 1 Logo 1337x
Downloads: 6
Type: Tutorials
Language: English
Category: Other
Size: 2.9 GB
Added: July 31, 2025, 8:21 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Introduction.mkv 135.0 MB
  3. 2 - OUT OF YOUR HEAD INTO YOUR BODY.mkv 166.4 MB
  4. 3 - Bodyscan-ENG.mp3 12.0 MB
  5. 3 - Guided Exercise Bodyscan.mkv 655.4 MB
  6. 4 - Stress Anxiety.html 1.6 KB
  7. 5 - Homework week 1 Awareness Through Reflection.html 956 bytes
  8. 5 - Stress-Anxiety-lesson-1.pdf 45.1 KB
  9. 6 - STAYING PRESENT.mkv 130.6 MB
  10. 7 - Guided Exercise The Sermon of Siddhartha.html 928 bytes
  11. 7 - Preaching-Siddharta.mp3 4.7 MB
  12. 8 - Individual Assignment Breathing exercises.html 887 bytes
  13. 8 - Stress-Anxiety-lesson-2.pdf 560.1 KB
  14. 9 - Homework.html 1014 bytes
  15. 10 - THE BODY.mkv 112.5 MB
  16. 10 - week-3.mp4 303.1 MB
  17. 11 - Bodyscan-ENG.mp3 12.0 MB
  18. 11 - Guided exercise 1 Bodyscan.mkv 655.4 MB
  19. 12 - Guided Exercise 2 Tai Chi.mkv 281.9 MB
  20. 13 - Individual Assignment Progressive Body Relaxation.html 329 bytes
  21. 13 - Stress-Anxiety-lesson-3-progresive-bodyrelaxation.pdf 539.6 KB
  22. 14 - Homework.html 1.8 KB
  23. 14 - Stress-Anxiety-lesson-3.pdf 39.9 KB
  24. 15 - EVERYTHING YOU EXPERIENCE.mkv 105.7 MB
  25. 16 - 5-senses.mp3 4.1 MB
  26. 16 - Guided exercise Guided meditation Five Senses Meditation.html 953 bytes
  27. 17 - Individual Assignment Noting.html 332 bytes
  28. 17 - Stress-Anxiety-lesson-4-Noting.pdf 537.1 KB
  29. 18 - Homework.html 2.1 KB
  30. 19 - COPING WITH UNPLEASANT EVENTS.mkv 117.8 MB
  31. 20 - 3-minutes-breathingspace.mp3 4.4 MB
  32. 20 - Guided Exercise ThreeMinute breathing space.html 783 bytes
  33. 21 - Individual Assignment Observingwithout judgment.html 276 bytes
  34. 21 - Stress-Anxiety-lesson-5-observing-without-judgement.pdf 532.4 KB
  35. 22 - Homework.html 1.0 KB
  36. 22 - Stress-Anxiety-lesson-5.pdf 39.9 KB
  37. 23 - THOUGHTS AND FACTS.mkv 120.2 MB
  38. 24 - Guided Exercise Open awareness.html 672 bytes
  39. 24 - Open-awereness.mp3 7.5 MB
  40. 25 - Individual assignment Cognitive restructuring.html 190 bytes
  41. 25 - Stress-Anxiety-lesson-6-Cognitive-Restructuring.pdf 532.8 KB
  42. 26 - Homework.html 1.1 KB
  43. 26 - Mindfulness-course-lesson-6-ENG.pdf 561.1 KB
  44. 27 - USE IN DAILY LIFE.mkv 151.9 MB
  45. 28 - Individual assignment STOP Technique.html 1.1 KB
  46. 29 - Mindfulness routine.html 456 bytes
  47. 29 - Stress-Anxiety-lesson-7.pdf 67.1 KB
  48. Bonus Resources.txt 70 bytes

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