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Udemy Grief Recovery Foundations Healing After Loss

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Language: English
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -Introduction Healing After the Loss of a Loved One.mp4 26.0 MB
  3. 2 -Grief Recovery Foundations.mp4 50.7 MB
  4. 3 -How to Get the Most from This Course.mp4 17.5 MB
  5. 4 -The First Days and Weeks After a Loss.mp4 67.6 MB
  6. 5 - Grief and the Workplace – Navigating Loss While Maintaining Responsibilities.html 7.8 KB
  7. 5 - Navigating Social Media in the Early Stages of Grief.html 3.8 KB
  8. 5 -Grief_at_Work_Self_Care_Toolkit.pdf 2.6 KB
  9. 1 -What to Expect Physically After a Loss.mp4 79.1 MB
  10. 10 -Handling Trigger Days and Anniversaries.mp4 202.4 MB
  11. 2 -Honoring Your Loved One.mp4 42.2 MB
  12. 3 -Sadness vs. Depression Knowing the Difference.mp4 66.9 MB
  13. 4 -Navigating Social Media in the Early Stages.mp4 64.1 MB
  14. 5 -Introduction to the Stages of Grief.mp4 39.7 MB
  15. 6 -First Few Stages of the Grief Process.mp4 66.4 MB
  16. 7 -Stage Two of the Grief Process.mp4 63.3 MB
  17. 8 -Stages Four and Five Bargaining, Depression & Acceptance.mp4 36.8 MB
  18. 9 -Stage 5 Of the Grief Process.mp4 52.0 MB
  19. 1 -Stress Relief with Breath Counting.mp4 27.5 MB
  20. 2 -Creative Exercise to Honor Your Loved One.mp4 43.4 MB
  21. 3 -Self-Care After Any Loss.mp4 63.3 MB
  22. 4 -Emotions Are Like Waves Acceptance Exercise.mp4 35.8 MB
  23. 5 -Reconnecting with Friends and Family.mp4 58.7 MB
  24. 1 -REM Sleep What It Is and Why It Matters.mp4 19.2 MB
  25. 2 -Understanding REM and Non-REM Sleep.mp4 36.9 MB
  26. 3 -Improving Your Sleep for Healing.mp4 15.9 MB
  27. 4 -Keeping a List of Enjoyable Activities.mp4 29.7 MB
  28. 5 -Spirituality and Connecting to a Higher Power.mp4 32.1 MB
  29. 6 -Seven Ways to Improve the Moment.mp4 53.5 MB
  30. 1 -Letting Go of Painful Emotions.mp4 43.5 MB
  31. 2 -Final Reflections and Next Steps.mp4 45.4 MB
  32. Bonus Resources.txt 70 bytes

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