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Udemy Awaken Certified Mindfulness And Meditation Intro Cour

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Type: Tutorials
Language: English
Category: Other
Size: 3.3 GB
Added: Sept. 25, 2025, 6:35 p.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - This Is How You Wake Up To Life.mp4 15.1 MB
  3. 2 - Awaken A New Way to Meet Your Mind and Life.mp4 50.4 MB
  4. 3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf 78.6 KB
  5. 3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 219.7 MB
  6. 4 - The Awaken Journey Lets Awaken Together.mp4 18.8 MB
  7. 5 - Welcome and More About Awaken.mp4 56.6 MB
  8. 10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 20.4 MB
  9. 11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 11.8 MB
  10. 12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 24.7 MB
  11. 13 - What Meditation Isnt.mp4 17.9 MB
  12. 6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 75.3 MB
  13. 7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 20.1 MB
  14. 8 - PreCourse Video 3 General Meditation Instructions.mp4 11.9 MB
  15. 9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 12.6 MB
  16. 14 - Getting StartedLesson 1 Introduction.mp4 40.6 MB
  17. 15 - Day-1-Journal-Course-Journal-Activity-One.pdf 48.5 KB
  18. 15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 37.6 MB
  19. 16 - Lesson 2Why Meditate.mp4 36.7 MB
  20. 17 - Day-2-Journal-Activity-Why-Meditate.pdf 38.3 KB
  21. 17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 37.9 MB
  22. 18 - Lesson 3 You Are Never Too Old To Learn.mp4 22.5 MB
  23. 19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf 38.6 KB
  24. 19 - Meditation 3 Noticing Body Sensations.mp4 32.9 MB
  25. 20 - Lesson 4 Begin Again.mp4 109.8 MB
  26. 21 - Day-4-Journal-Activity-4-Begin-Again.pdf 45.8 KB
  27. 21 - Meditation 4 Noticing Sounds Around You.mp4 38.1 MB
  28. 22 - Lesson 5 What Is Mindfulness.mp4 111.6 MB
  29. 23 - Day-5-Journal-Activity-What-Is-Mindfulness 48.4 KB
  30. 23 - Meditation 5 A Moment of Mindfulness.mp4 31.4 MB
  31. 24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 19.4 MB
  32. 25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf 47.6 KB
  33. 25 - Meditation 6 Paying Attention to Thought.mp4 27.5 MB
  34. 26 - Lesson 7 What Is Progress in Meditation.mp4 37.6 MB
  35. 27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf 49.6 KB
  36. 27 - Meditation 7 What is Progress The Nature of Thought.mp4 32.6 MB
  37. 28 - Congratulations End of Week 1.mp4 7.5 MB
  38. 29 - End of Week 1 Q AIntro to Week 2.mp4 85.6 MB
  39. 30 - Lesson 8 The Cure for Boredom.mp4 18.6 MB
  40. 31 - Day-8-The-Cure-for-Boredom.pdf 41.6 KB
  41. 31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 23.3 MB
  42. 32 - Lesson 9 The Last Time.mp4 19.3 MB
  43. 33 - Day-9-Journaling-Activity-The-Last-Time.pdf 47.7 KB
  44. 33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 28.9 MB
  45. 34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 41.3 MB
  46. 35 - Day-10-Journal-Activity-Gratitude-Journal.pdf 73.8 KB
  47. 35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 243.6 MB
  48. 36 - Lesson 11 No You at the Center of Experience.mp4 23.4 MB
  49. 37 - Day-11.pdf 87.2 KB
  50. 37 - Meditation 11 Looking for the Self.mp4 19.8 MB
  51. 38 - Lesson 12 The Art of Doing Nothing.mp4 32.6 MB
  52. 39 - Day-12.pdf 77.9 KB
  53. 39 - Meditation 12 Doing Nothing.mp4 48.1 MB
  54. 40 - Lesson 13 The Power of Thought and Emotion.mp4 13.2 MB
  55. 41 - Day-13.pdf 79.2 KB
  56. 41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 32.7 MB
  57. 42 - Lesson 14 What Does It All Mean.mp4 32.6 MB
  58. 43 - Day-14.pdf 72.4 KB
  59. 43 - Meditation 14 Being Present with What Is.mp4 43.7 MB
  60. 44 - Well Done on Completing Week 2.mp4 7.1 MB
  61. 45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 115.1 MB
  62. 46 - Lesson 15 The Power and Practice of Thought.mp4 23.4 MB
  63. 47 - AWAKEN-JOURNALING-Day-15.pdf 64.8 KB
  64. 47 - Meditation 15 Observing Thought.mp4 58.1 MB
  65. 48 - Lesson 16Consciousness and Thought.mp4 23.8 MB
  66. 49 - -Day-16-AWAKEN-JOURNALING.pdf 68.2 KB
  67. 49 - Meditation 16 Exploring Consciousness.mp4 37.0 MB
  68. 50 - Lesson 17 Recognizing Thoughts.mp4 35.9 MB
  69. 51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf 66.2 KB
  70. 51 - Meditation 17 Recognising Thoughts.mp4 37.4 MB
  71. 52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 36.9 MB
  72. 53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf 68.1 KB
  73. 53 - Meditation 18 Observing Your Mind.mp4 70.0 MB
  74. 54 - Lesson 19 Managing Dissatisfaction with Life.mp4 25.0 MB
  75. 55 - -Day-19-Journaling-Activity.pdf 65.9 KB
  76. 55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 51.9 MB
  77. 56 - Lesson 20 The Space Between Motivation and Response.mp4 25.9 MB
  78. 57 - Day-20-Awakening-To-Choices.pdf 63.4 KB
  79. 57 - Meditation 20 Creating Space.mp4 34.8 MB
  80. 58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 26.4 MB
  81. 59 - Day-21-Awakening-To-Choices.pdf 66.8 KB
  82. 59 - Meditation 21 Let It Be.mp4 33.8 MB
  83. 60 - Great Job End of Week 3.mp4 13.6 MB
  84. 61 - Week 3 Wrap Answering Your Questions.mp4 28.4 MB
  85. 62 - Lesson 22 The Power of Small Moments.mp4 23.4 MB
  86. 63 - -Day-22-Journaling-Activity.pdf 62.4 KB
  87. 63 - Meditation 22 Moments.mp4 30.1 MB
  88. 64 - Lesson 23 Welcoming Difficult Emotions.mp4 32.0 MB
  89. 65 - -Day-23-Journaling-Activity.pdf 62.6 KB
  90. 65 - Meditation 23Emotional Damage.mp4 32.3 MB
  91. 66 - Lesson 24 The Mind as a Storyteller.mp4 19.8 MB
  92. 67 - -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf 65.4 KB
  93. 67 - Meditation 24 The Storytelling Mind.mp4 29.9 MB
  94. 68 - Lesson 25 The Freedom of Thought.mp4 15.1 MB
  95. 69 - -Day-25-Journaling-Activity-Making-Different-Choices.pdf 66.6 KB
  96. 69 - Meditation 25 Freedom of Thought.mp4 26.8 MB
  97. 70 - Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 32.9 MB
  98. 71 - -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf 66.2 KB
  99. 71 - Meditation 26 OpenEyes Awareness Practice.mp4 34.9 MB
  100. 72 - Lesson 27 Patience and Practice.mp4 23.8 MB
  101. 73 - -Day-27-Journaling-Activity-Impatience-of-Patience.pdf 66.1 KB
  102. 73 - Meditation 27 Resting in Trust.mp4 25.4 MB
  103. 74 - Lesson 28 Gratitude and Openness.mp4 32.0 MB
  104. 75 - -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf 64.2 KB
  105. 75 - Meditation 28 Opening Through Gratitude.mp4 37.7 MB
  106. 76 - CONGRATULATIONS.mp4 37.9 MB
  107. 77 - Answering Your Questions and Whats Next.mp4 33.7 MB
  108. 78 - Lesson 29 Open EyesPresence in Movement.mp4 55.2 MB
  109. 79 - -Day-29-Journaling-Activity-Mindful-Movement.pdf 65.5 KB
  110. 79 - Meditation 29 Moving With Awareness.mp4 29.4 MB
  111. 80 - Lesson 30 Imagining Your Future Self.mp4 30.0 MB
  112. 81 - -Day-30-Journaling-Activity-Your-Future-Practice.pdf 65.7 KB
  113. 81 - Meditation 30 Meeting Your Future Self.mp4 32.3 MB
  114. 82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 12.5 MB
  115. 83 - -Journaling-Activity-Awaken-Everyday.pdf 78.2 KB
  116. 83 - Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 55.5 MB
  117. 84 - -Journaling-Activity-Awaken-Into-Life.pdf 69.4 KB
  118. 84 - Awaken Into Life Lesson Meditation Journaling Activity.mp4 83.8 MB
  119. 85 - Thank You See You Again Soon.mp4 15.8 MB
  120. 86 - Bonus Lecture.mp4 6.3 MB
  121. Bonus Resources.txt 70 bytes

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