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Udemy Knock Out Learn Basic Self Defense

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Uploader: freecoursewb
Source: 1 Logo 1337x
Type: Tutorials
Language: English
Category: Other
Size: 1.1 GB
Added: Sept. 26, 2025, 1:41 a.m.
Peers: Seeders: 1, Leechers: 4 (Last updated: 6 months, 2 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Safety.mp4 20.1 MB
  3. 10 - Elbow Strike.mp4 11.9 MB
  4. 11 - Straight Kick.mp4 33.3 MB
  5. 12 - Knee Kick.mp4 35.2 MB
  6. 13 - Groin Kick.mp4 12.3 MB
  7. 14 - Chokehold from the Side.mp4 60.0 MB
  8. 15 - Chokehold from the Front.mp4 38.5 MB
  9. 16 - Chokehold from Behind.mp4 38.5 MB
  10. 17 - Bearhug from Behind Above Arms.mp4 37.2 MB
  11. 18 - Bearhug from Behind Below Arms.mp4 34.8 MB
  12. 19 - Bearhug from the Front Above Arms.mp4 37.2 MB
  13. 2 - Fundamentals.mp4 73.1 MB
  14. 20 - Bearhug from the Front Below Arms.mp4 47.5 MB
  15. 21 - Backward Fall.mp4 65.5 MB
  16. 22 - Forward Fall.mp4 64.3 MB
  17. 23 - Sideways Fall.mp4 69.5 MB
  18. 24 - Standing Up from the Floor.mp4 74.9 MB
  19. 25 - Defense from Repeated Attacks.mp4 34.6 MB
  20. 26 - Knife Attack.mp4 163.4 MB
  21. 3 - How to Make a Fist.mp4 5.2 MB
  22. 4 - Fighting Stance.mp4 12.5 MB
  23. 5 - Vulnerable Points.mp4 29.3 MB
  24. 6 - Blocks.mp4 21.1 MB
  25. 7 - Open hand jabcross.mp4 30.4 MB
  26. 8 - Jabcross Punch.mp4 16.3 MB
  27. 9 - Hook Punch.mp4 28.5 MB
  28. Bonus Resources.txt 70 bytes

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