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Udemy The Essence of Meditation

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Source: 1 Logo 1337x
Downloads: 5
Type: Tutorials
Language: English
Category: Other
Size: 4.0 GB
Added: Nov. 13, 2025, 9:24 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Defining Meditation and Mindfulness.mp4 86.2 MB
  3. 2 - Purpose of Meditation.mp4 57.4 MB
  4. 3 - Cultivating the Four Qualities.mp4 35.3 MB
  5. 4 - How to Practice Meditation.mp4 90.2 MB
  6. 5 - When to Meditate.mp4 46.4 MB
  7. 6 - Where to Meditate.mp4 28.3 MB
  8. 7 - How long Should We Meditate For.mp4 85.2 MB
  9. 1 - Overview.mp4 170.2 MB
  10. 2 - Body Scan.mp4 312.7 MB
  11. 3 - Yoga Nidra.mp4 255.2 MB
  12. 4 - Cellular Breathing.mp4 246.7 MB
  13. 1 - Overview.mp4 171.5 MB
  14. 2 - 7 Points of Posture.mp4 278.2 MB
  15. 3 - Embodied Breathing.mp4 267.0 MB
  16. 4 - Open Awareness.mp4 255.7 MB
  17. 1 - Overview.mp4 103.7 MB
  18. 2 - Letting Go.mp4 209.7 MB
  19. 3 - Four Foundations of Mindfulness.mp4 310.6 MB
  20. 4 - Dissolving Emotions.mp4 170.6 MB
  21. 1 - Overview.mp4 112.6 MB
  22. 2 - The Four Immeasurables.mp4 183.1 MB
  23. 3 - Heart of Tonglen.mp4 154.0 MB
  24. 4 - Buddha Nature.mp4 166.2 MB
  25. 1 - Applying Mindfulness to Everyday Life.mp4 181.5 MB
  26. 2 - Integrating Meditation Into Your Daily Life.mp4 139.1 MB
  27. Bonus Resources.txt 70 bytes

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