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Udemy Brain Exercises Boost Focus Memory and Your Thinking M

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3 - A Quick Note from Your Instructor.en_US.vtt 763 bytes
3 - A Quick Note from Your Instructor.mp4 13.9 MB
1 - Cross-Lateral Brain Exercises Synchronizing Hemispheres for Superior Cognitive.en_US.vtt 3.3 KB
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3 - Analyzing C-Cross Midline Crossing and the Corpus Callosum Activation.en_US.vtt 3.2 KB
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1 - Simple Juggling and Hand-Eye Coordination Drills to Sharpen Your Brain Power.en_US.vtt 3.3 KB
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1 - The 'Brain Block' Audit Troubleshooting Plateaus and Overcoming Exercise Fatigu.en_US.vtt 3.1 KB
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1 - Creating Your Personalized 15-Minute Brain Exercises Routine for a Sharper Mind.en_US.vtt 2.9 KB
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1 - Every Exercises in This Course Are Essential- Completing Them Is the Key Success.en_US.vtt 3.2 KB
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5 - Your Weekly Novelty Hunt.html 373 bytes
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1 - The Attention Mesh How To Filter Out Mental Noise Instantly.en_US.vtt 6.2 KB
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4 - Plan and Execute Your First Protected Pomodoro.html 331 bytes
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9 - The One Thing Focus Method For Deep, Unbroken Concentration.en_US.vtt 6.0 KB
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1 - The Memory Palace Blueprint Building Your First Mental Room.en_US.vtt 7.1 KB
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4 - The Major System Translation Practice.html 309 bytes
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9 - From Faces To Facts The Association Link Method.en_US.vtt 6.0 KB
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1 - The Mental Whiteboard Technique For Rapid Ideation.en_US.vtt 6.3 KB
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11 - Dual N-Back The Ultimate Workout For Your Working Memory.en_US.vtt 6.1 KB
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4 - A First Principles Deconstruction.html 294 bytes
4 - The Category Shifting Sprint - 20 The Category Shifting Sprint.pdf 729.8 KB
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5 - The First Principles Method Deconstructing Problems Like A Genius.en_US.vtt 6.3 KB
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5 - The Pacer Push Drill.html 332 bytes
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6 - Build a Low-Stakes Decision Matrix.html 305 bytes
7 - Why This Tiny Reading Shift Doubles Your Processing Speed.en_US.vtt 6.1 KB
7 - Why This Tiny Reading Shift Doubles Your Processing Speed.mp4 59.0 MB
7 - Your Dual N-Back Training & Mindset Plan.html 339 bytes
8 - The Pacer Push Drill - 22 The _Pacer Push_ Drill.pdf 747.7 KB
8 - The Pacer Push Drill.html 332 bytes
9 - The Decision Matrix Make Better Choices Under Pressure.en_US.vtt 5.8 KB
9 - The Decision Matrix Make Better Choices Under Pressure.mp4 55.8 MB
1 - The Idea Blender How To Combine Concepts For Creative Breakthroughs.en_US.vtt 6.4 KB
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10 - Your Personal 4-Minute Question Burst - 29 Your Personal 4-Minute Question Burst.pdf 726.9 KB
10 - Your Personal 4-Minute Question Burst.html 338 bytes
11 - From Logic To Intuition How To Trust Your Brain's Hidden Patterns.en_US.vtt 6.3 KB
11 - From Logic To Intuition How To Trust Your Brain's Hidden Patterns.mp4 56.4 MB
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12 - Your First Intuition Journal Entry.html 333 bytes
2 - The Idea Blender Session - 25 The _Idea Blender_ Session.pdf 809.7 KB
2 - The Idea Blender Session.html 317 bytes
3 - Lateral Thinking Puzzles Training Your Brain To Think Differently.en_US.vtt 5.8 KB
3 - Lateral Thinking Puzzles Training Your Brain To Think Differently.mp4 52.5 MB
3 - The Lateral Thinking Investigation.html 304 bytes
4 - The Dual Lens Problem Analysis.html 322 bytes
4 - The Lateral Thinking Investigation - 26 The Lateral Thinking Investigation.pdf 756.3 KB
4 - The Lateral Thinking Investigation.html 304 bytes
5 - Reverse Engineer a Personal Goal.html 311 bytes
5 - The Art Of Mental Models Your Toolkit For Understanding Complexity.en_US.vtt 6.4 KB
5 - The Art Of Mental Models Your Toolkit For Understanding Complexity.mp4 58.8 MB
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6 - The Dual Lens Problem Analysis.html 322 bytes
6 - Your Personal 4-Minute Question Burst.html 338 bytes
7 - How To Reverse Engineer A Problem To Find The Solution.en_US.vtt 6.2 KB
7 - How To Reverse Engineer A Problem To Find The Solution.mp4 56.5 MB
7 - Your First Intuition Journal Entry.html 333 bytes
8 - Reverse Engineer a Personal Goal - 28 Reverse Engineer a Personal Goal.pdf 822.1 KB
8 - Reverse Engineer a Personal Goal.html 311 bytes
9 - The Question Burst Technique For Deeper Insight.en_US.vtt 6.0 KB
9 - The Question Burst Technique For Deeper Insight.mp4 55.4 MB
1 - The Synaptic Pruning Strategy Why Forgetting Is As Important As Remembering.en_US.vtt 6.1 KB
1 - The Synaptic Pruning Strategy Why Forgetting Is As Important As Remembering.mp4 56.7 MB
10 - The 3-Day Voluntary Hardship Challenge - 35 The 3-Day Voluntary Hardship Challenge.pdf 788.3 KB
10 - The 3-Day Voluntary Hardship Challenge.html 290 bytes
11 - Your Lifelong Brain Plan Integrating These Habits For Decades To Come.en_US.vtt 6.3 KB
11 - Your Lifelong Brain Plan Integrating These Habits For Decades To Come.mp4 57.5 MB
12 - Draft Your Personal Cognitive Constitution - 36 Draft Your Personal _Cognitive Constitution_.pdf 811.4 KB
12 - Draft Your Personal Cognitive Constitution.html 316 bytes
2 - The 1-Day Information Diet Audit - 31 The 1-Day Information Diet Audit.pdf 751.1 KB
2 - The 1-Day Information Diet Audit.html 295 bytes
3 - Design Your Brain-Booster Meal Plan.html 317 bytes
3 - Your Cognitive Diet The Top 5 Brain-Boosting Nutrients.en_US.vtt 6.1 KB
3 - Your Cognitive Diet The Top 5 Brain-Boosting Nutrients.mp4 56.6 MB
4 - Design Your Brain-Booster Meal Plan - 32 Design Your _Brain-Booster_ Meal Plan.pdf 747.5 KB
4 - Design Your Brain-Booster Meal Plan.html 317 bytes
4 - Schedule Your Weekly Brain Enhancement Sessions.html 305 bytes
5 - Design Your Perfect 30-Minute Pre-Sleep Ritual.html 310 bytes
5 - The Surprising Link Between Physical Exercise And Brain Growth.en_US.vtt 5.8 KB
5 - The Surprising Link Between Physical Exercise And Brain Growth.mp4 52.2 MB
6 - Schedule Your Weekly Brain Enhancement Sessions - 33 Schedule Your Weekly _Brain Enhancement Sessions_.pdf 732.8 KB
6 - Schedule Your Weekly Brain Enhancement Sessions.html 305 bytes
6 - The 3-Day Voluntary Hardship Challenge.html 290 bytes
7 - Draft Your Personal Cognitive Constitution.html 316 bytes
7 - Unlocking The Sleep Advantage For Memory Consolidation And Repair.en_US.vtt 6.2 KB
7 - Unlocking The Sleep Advantage For Memory Consolidation And Repair.mp4 58.7 MB
8 - Design Your Perfect 30-Minute Pre-Sleep Ritual - 34 Design Your Perfect 30-Minute Pre-Sleep Ritual.pdf 804.0 KB
8 - Design Your Perfect 30-Minute Pre-Sleep Ritual.html 310 bytes
9 - The Anti-Fragile Mind Building Cognitive Resilience To Stress.en_US.vtt 6.3 KB
9 - The Anti-Fragile Mind Building Cognitive Resilience To Stress.mp4 60.9 MB
1 - The 'Why' Behind the 15-Minute Brain Exercise How repetition rewires your Brain.en_US.vtt 3.6 KB
1 - The 'Why' Behind the 15-Minute Brain Exercise How repetition rewires your Brain.mp4 34.5 MB
2 - Three Superpowers of Brain Exercise Build focus, creativity, and adaptability.en_US.vtt 4.8 KB
2 - Three Superpowers of Brain Exercise Build focus, creativity, and adaptability.mp4 34.3 MB
3 - Analyzing the Drill Avoid common traps and learn your brain’s true reaction.en_US.vtt 4.0 KB
3 - Analyzing the Drill Avoid common traps and learn your brain’s true reaction.mp4 31.2 MB
4 - Final Recall Test how well you’ve grasped neuroplasticity in action.en_US.vtt 2.7 KB
4 - Final Recall Test how well you’ve grasped neuroplasticity in action.mp4 17.2 MB
1 - Essential Brain Exercises Sharpen focus with daily mental calisthenics.en_US.vtt 3.8 KB
1 - Essential Brain Exercises Sharpen focus with daily mental calisthenics.mp4 38.1 MB
2 - The Focus Trinity Gain clarity, control, and longer attention spans.en_US.vtt 4.0 KB
2 - The Focus Trinity Gain clarity, control, and longer attention spans.mp4 29.8 MB
3 - Analyzing Drill 1 Engage retrieval and focus through smart constraints.en_US.vtt 4.1 KB
3 - Analyzing Drill 1 Engage retrieval and focus through smart constraints.mp4 35.2 MB
4 - Final Recall Review your mastery of focus-boosting brain workouts.en_US.vtt 2.0 KB
4 - Final Recall Review your mastery of focus-boosting brain workouts.mp4 13.8 MB
1 - The Memory Palace Method Turn information into vivid mental journeys.en_US.vtt 3.6 KB
1 - The Memory Palace Method Turn information into vivid mental journeys.mp4 37.1 MB
2 - Three Superpowers of Spatial Memory Unlock visualization and recall mastery.en_US.vtt 4.1 KB
2 - Three Superpowers of Spatial Memory Unlock visualization and recall mastery.mp4 31.6 MB
3 - Analyzing the Path Harness consistency through episodic memory links.en_US.vtt 4.0 KB
3 - Analyzing the Path Harness consistency through episodic memory links.mp4 34.8 MB
4 - Final Recall Test your skill in recalling from your mental palace.en_US.vtt 2.3 KB
4 - Final Recall Test your skill in recalling from your mental palace.mp4 16.4 MB
1 - Dual N-Back Brain Exercise Strengthen working memory and intelligence.en_US.vtt 3.4 KB
1 - Dual N-Back Brain Exercise Strengthen working memory and intelligence.mp4 34.4 MB
2 - Three Dual N-Back Superpowers Boost adaptability, focus, and retention.en_US.vtt 4.3 KB
2 - Three Dual N-Back Superpowers Boost adaptability, focus, and retention.mp4 35.6 MB
3 - Analyzing the Drill Manage interference to sharpen cognitive control.en_US.vtt 3.9 KB
3 - Analyzing the Drill Manage interference to sharpen cognitive control.mp4 33.9 MB
4 - Final Recall Test your knowledge of Dual N-Back’s brain effects.en_US.vtt 1.8 KB
4 - Final Recall Test your knowledge of Dual N-Back’s brain effects.mp4 12.3 MB
1 - The Stroop Effect Drill Train cognitive control and selective attention.en_US.vtt 3.4 KB
1 - The Stroop Effect Drill Train cognitive control and selective attention.mp4 39.6 MB
2 - Three Stroop Superpowers Enhance inhibition, focus, and flexibility.en_US.vtt 4.0 KB
2 - Three Stroop Superpowers Enhance inhibition, focus, and flexibility.mp4 30.5 MB
3 - Analyzing I-Inhibition Strengthen conscious override and control centers.en_US.vtt 3.5 KB
3 - Analyzing I-Inhibition Strengthen conscious override and control centers.mp4 28.9 MB
4 - Final Recall Test your terms on inhibition and cognitive control.en_US.vtt 1.9 KB
4 - Final Recall Test your terms on inhibition and cognitive control.mp4 10.8 MB
1 - Sequencing Exercises Strengthen logic and executive decision skills.en_US.vtt 3.2 KB
1 - Sequencing Exercises Strengthen logic and executive decision skills.mp4 30.8 MB
2 - Three Sequencing Superpowers Build strategic and analytical thinking.en_US.vtt 3.9 KB
2 - Three Sequencing Superpowers Build strategic and analytical thinking.mp4 34.3 MB
3 - Analyzing the R-Reverse Learn to counter bias through reordering.en_US.vtt 3.6 KB
3 - Analyzing the R-Reverse Learn to counter bias through reordering.mp4 33.1 MB
4 - Final Recall Review your sequencing and problem-solving mastery.en_US.vtt 1.9 KB
4 - Final Recall Review your sequencing and problem-solving mastery.mp4 14.9 MB
1 - Verbal Fluency Exercises Train quick word retrieval and flexibility.en_US.vtt 3.3 KB
1 - Verbal Fluency Exercises Train quick word retrieval and flexibility.mp4 33.0 MB
2 - Three Fluency Superpowers Enhance speed, clarity, and communication.en_US.vtt 3.9 KB
2 - Three Fluency Superpowers Enhance speed, clarity, and communication.mp4 32.0 MB
3 - Analyzing C-Constraint Boost phonemic recall under pressure.en_US.vtt 3.6 KB
3 - Analyzing C-Constraint Boost phonemic recall under pressure.mp4 34.4 MB
4 - Final Recall Test your grasp of verbal fluency principles.en_US.vtt 1.8 KB
4 - Final Recall Test your grasp of verbal fluency principles.mp4 13.8 MB
1 - Divergent Thinking Exercises Unlock creativity through idea expansion.en_US.vtt 3.2 KB
1 - Divergent Thinking Exercises Unlock creativity through idea expansion.mp4 36.6 MB
2 - Three Divergent Thinking Superpowers Spark innovation and mental range.en_US.vtt 3.7 KB
2 - Three Divergent Thinking Superpowers Spark innovation and mental range.mp4 30.1 MB
3 - Analyzing U-Use Overcome creative blocks and widen associations.en_US.vtt 3.3 KB
3 - Analyzing U-Use Overcome creative blocks and widen associations.mp4 31.3 MB
4 - Final Recall Check your creative thinking and idea generation terms.en_US.vtt 1.7 KB
4 - Final Recall Check your creative thinking and idea generation terms.mp4 12.7 MB
Bonus Resources.txt 70 bytes

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