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Udemy Full Body Workout for the Beginner from a Master Trainer

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 9486
Type: Tutorials
Language: English
Category: Other
Size: 2.4 GB
Added: April 3, 2025, 5:31 p.m.
Peers: Seeders: 270, Leechers: 14 (Last updated: 11 months, 2 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -Introduction to Garan Fitness and what you will get out of this program.mp4 268.0 MB
  3. 1 -Gym Terminology.mp4 419.3 MB
  4. 1 -Basic Warm Up and Cool Down.mp4 197.1 MB
  5. 2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4 656.0 MB
  6. 1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4 242.4 MB
  7. 1 -How to record and track progress of your basic fitness workout.mp4 90.7 MB
  8. 1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4 343.1 MB
  9. 1 -Grocery Shopping for the Beginner Athlete.mp4 91.7 MB
  10. 1 -Properly setting up your exercise program while eliminating gym anxiety.mp4 118.2 MB
  11. 1 -Congratulations on completing my full body fitness course for the beginner.mp4 33.4 MB
  12. Bonus Resources.txt 70 bytes

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