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Udemy Breathwork Transform Your Life Through Breathing Techni

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 1350
Type: Tutorials
Language: English
Category: Other
Size: 1022.7 MB
Added: May 24, 2024, 6:25 a.m.
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Files:
  1. Get Bonus Downloads Here.url 181 bytes
  2. 1 - Introduction to Breath Awareness.mp4 56.1 MB
  3. 10 - Bhramari Pranayama Bee Breath.mp4 27.3 MB
  4. 11 - How To Perform Bhramari Pranayama Bee Breath.mp4 8.0 MB
  5. 12 - Exploring the effects of pranayama on energy and relaxation.mp4 80.8 MB
  6. 13 - Progressive muscle relaxation combined with breath.mp4 80.1 MB
  7. 14 - Integration of breath with meditation practices.mp4 75.3 MB
  8. 15 - Box breathing.mp4 31.7 MB
  9. 16 - How To Perform Box Breathing.mp4 7.8 MB
  10. 17 - 478 Breathing Relaxing Breath.mp4 47.1 MB
  11. 18 - Kapalbhati Skull Shining Breath.mp4 25.5 MB
  12. 19 - How To Perform Kapalbhati Skull Shining Breath.mp4 8.5 MB
  13. 2 - Developing Awareness of Your Breathing Patterns.mp4 25.3 MB
  14. 20 - Recognizing the impact of posture on breathing.mp4 57.1 MB
  15. 21 - Diaphragmatic Breathing.mp4 64.8 MB
  16. 22 - How To Perform Diaphragmatic Breathing.mp4 22.9 MB
  17. 23 - Benefits for physical and mental wellbeing.mp4 70.6 MB
  18. 24 - Using breath techniques in everyday situations.mp4 86.7 MB
  19. 25 - conclusion.mp4 9.9 MB
  20. 3 - Exploring the MindBody Connection Through Breath.mp4 53.0 MB
  21. 4 - Anatomy of Breathing.mp4 47.4 MB
  22. 5 - Incorporating diaphragmatic breathing into daily life.mp4 62.8 MB
  23. 6 - Ujjayi Pranayama Victorious Breath.mp4 33.2 MB
  24. 7 - How To Perform Ujjayi Pranayama Victorious Breath.mp4 11.2 MB
  25. 8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 16.0 MB
  26. 9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp4 13.3 MB
  27. Bonus Resources.txt 386 bytes

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