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Bulletproof Your Back Relieve Lower Back Pain Naturally CourseWikia

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Bulletproof Your Back Relieve Lower Back Pain Naturally CourseWikia Bulletproof Your Back Relieve Lower Back Pain Naturally CourseWikia
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Files:
  1. Get Bonus Downloads Here.url 181 bytes
  2. 1. Introduction.mp4 61.3 MB
  3. 2. How The Back Works.mp4 55.2 MB
  4. 3. Problem Areas What to Address and Why.mp4 11.0 MB
  5. 4. Tips to Help Your Healing.mp4 165.8 MB
  6. 4.1 Traction tutorial McKenzie press-ups & inversion table (video).html 89 bytes
  7. 5. Knowledge Check.html 138 bytes
  8. 1. Why Mobility is Important.mp4 26.7 MB
  9. 2. Spinal Range-of-Motion Drills.mp4 171.6 MB
  10. 2.1 How to do a cat-to-cow flow (video).html 104 bytes
  11. 2.2 How to do a lumbar rock (video).html 104 bytes
  12. 2.3 How to do banana pose (video).html 104 bytes
  13. 2.4 How to do windshield wipers (video).html 89 bytes
  14. 3. Hamstring Flexibility Stretches for Hamstrings.mp4 218.6 MB
  15. 3.1 Hamstring stretches (video).html 89 bytes
  16. 4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4 81.2 MB
  17. 4.1 Kneeling hip flexor stretch.html 104 bytes
  18. 4.2 Standing hip flexor stretch.html 104 bytes
  19. 4.3 Standing hip flexor stretch using a chair (video).html 89 bytes
  20. 5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4 85.7 MB
  21. 5.1 Kneeling rear-foot-elevated quad stretch.html 104 bytes
  22. 5.2 Prone quad stretch with strap (video).html 104 bytes
  23. 5.3 Standing quad stretch (video).html 104 bytes
  24. 6. Glute Flexibility and Stretches.mp4 37.5 MB
  25. 6.1 Lying cross-body glute stretch.html 104 bytes
  26. 6.2 Supine knee hug glute stretch (video).html 104 bytes
  27. 7. The Piriformis What It Is and How to Stretch It.mp4 120.9 MB
  28. 7.1 Piriformis stretch seated, lying, and prone versions (video).html 89 bytes
  29. 8. Other Areas Optional Stretches for Better Results.mp4 244.3 MB
  30. 8.1 Calf stretch on slant board (video).html 89 bytes
  31. 8.2 Calf stretch on step.html 89 bytes
  32. 8.3 Calf stretch using a wall (video).html 89 bytes
  33. 8.4 Hip adductor stretch - butterfly (video).html 104 bytes
  34. 8.5 Hip adductor stretch - kneeling dynamic (video).html 104 bytes
  35. 9. Do a Favor for Other Learners.mp4 10.1 MB
  36. 9.1 Your UDEMY My Learning page.html 108 bytes
  37. 1. Overview of Strengthening Exercises.mp4 17.0 MB
  38. 10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4 222.2 MB
  39. 10.1 Deep breathing drills (video).html 89 bytes
  40. 10.2 Rebounding (how-to video).html 89 bytes
  41. 2. Pelvic Tilt & Abdominal Bracing.mp4 70.5 MB
  42. 3. Lower Ab Exercises.mp4 174.9 MB
  43. 3.1 How to do dead bugs (video).html 89 bytes
  44. 3.2 If your back isn't ready for dead bugs, try leg slides (video).html 89 bytes
  45. 4. Transverse Ab Exercises.mp4 58.8 MB
  46. 4.1 the proper way to do a plank (video).html 89 bytes
  47. 5. Oblique Ab Exercises.mp4 96.1 MB
  48. 5.1 How to do a side plank (video).html 89 bytes
  49. 5.2 How to do hip shrugs (video).html 89 bytes
  50. 6. Glute & Hamstring Exercises.mp4 122.4 MB
  51. 6.1 How to do a bridge (video).html 104 bytes
  52. 6.2 How to do a one-leg glute bridge (video).html 104 bytes
  53. 6.3 How to do standing hip extension (video).html 104 bytes
  54. 6.4 How to do supine hip extension with stability ball (video).html 89 bytes
  55. 7. Hip Abduction Exercises.mp4 143.8 MB
  56. 7.1 Clamshell tutorial (video).html 104 bytes
  57. 7.2 Side-lying hip abduction tutorial (video).html 104 bytes
  58. 7.3 Standing hip abduction using a wall tutorial (video).html 104 bytes
  59. 8. Hip Adduction Exercises.mp4 43.4 MB
  60. 8.1 Bridge with hip adduction tutorial (video).html 89 bytes
  61. 8.2 Isometric hip adduction tutorial (video).html 104 bytes
  62. 8.3 Side-lying hip adduction tutorial (video).html 89 bytes
  63. 9. Hip Flexor Exercises.mp4 40.5 MB
  64. 9.1 Knee push exercise (how-to video).html 89 bytes
  65. 9.2 Marching exercise (how-to video).html 89 bytes
  66. 1. Before We Wrap Up, Check This Out.mp4 20.2 MB
  67. 1.1 Find me on Instagram.html 100 bytes
  68. 1.2 Find me on TikTok.html 97 bytes
  69. 1.3 Join My Email List.html 103 bytes
  70. 1.4 Join my free Facebook group.html 105 bytes
  71. 1.5 YouTube Channel.html 98 bytes
  72. 2. How to Choose, Progress or Regress Exercises.mp4 52.6 MB
  73. 2.1 Custom-Back-Care-Program-Design-Worksheet.pdf 46.7 KB
  74. 3. Exercise Program Example - Level 1.mp4 18.1 MB
  75. 3.1 Level-1-Back-Care-Program-Template.pdf 78.0 KB
  76. 4. Exercise Program Example - Level 2.mp4 15.9 MB
  77. 4.1 Level-2-Back-Care-Program-Template.pdf 60.0 KB
  78. 5. Exercise Program Example - Level 3.mp4 16.3 MB
  79. 5.1 Level-3-Back-Care-Program-Template.pdf 61.4 KB
  80. Bonus Resources.txt 386 bytes

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