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From dead food to a natural vegan diet master your health CourseWikia

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Uploader: FreeCourseWeb
Source: T Logo Torrent Galaxy
Downloads: 68
Language: English
Category: Other
Size: 2.5 GB
Added: Jan. 1, 2024, 4:16 p.m.
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Files:
  1. Get Bonus Downloads Here.url 181 bytes
  2. 1. PART-1 From Dead Food to a Natural Vegan Diet.mp4 40.4 MB
  3. 1. 3.1 Overview of nutrients – macronutrients and micronutrients.mp4 37.4 MB
  4. 2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4 74.4 MB
  5. 3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4 68.8 MB
  6. 4. 3.4 Proteins and amino acids – their role in our body.mp4 89.2 MB
  7. 5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4 152.5 MB
  8. 6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4 166.9 MB
  9. 1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4 243.2 MB
  10. 1. 5.1 How many carbs, proteins and fats should you consume.mp4 51.7 MB
  11. 2. 5.2 How to cover your Vitamin and Mineral needs.mp4 37.5 MB
  12. 3. 5.3 Should you track what you eat daily.mp4 32.4 MB
  13. 4. 5.4 Tips for creating a balanced meal plan.mp4 52.2 MB
  14. 5. 5.5 Delicious vegan nutrient dense recipes.mp4 158.0 MB
  15. 6. 5.6 Final Words.mp4 28.3 MB
  16. 1. PART-3 The secrets for weight loss and gaining an athletic physique.mp4 36.8 MB
  17. 1. 2. Introduction - PART-3.mp4 14.9 MB
  18. 1. 3.1 Energy Consumption – Metabolic Rates.mp4 64.3 MB
  19. 2. 3.2 Energy Intake – how many calories do you consume.mp4 52.4 MB
  20. 3. 3.3 Assess your Health Status.mp4 98.5 MB
  21. 1. 4.1 The weight loss formula and its impact on your physique.mp4 32.7 MB
  22. 2. 4.2 Define your personal goals.mp4 51.3 MB
  23. 3. 4.3.1 Design your nutrition plan.mp4 53.4 MB
  24. 4. 4.3.2 Strengthen your body with regular workout.mp4 36.2 MB
  25. 5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4 154.2 MB
  26. 6. 4.3.2.3 Create a workout plan.mp4 52.4 MB
  27. 7. 4.4 Track your progress.mp4 30.6 MB
  28. 1. 5. Pitfalls on your way to lose weight.mp4 21.4 MB
  29. 1. 6. What has changed for me after my health transformation.mp4 41.4 MB
  30. 1. Attachments_02.html 982 bytes
  31. 1.1 HbyN - Recipes.pdf 2.5 MB
  32. 1.2 Workout_Plan.pdf 613.6 KB
  33. 1. 2. Introduction PART-1.mp4 78.8 MB
  34. 1. 3.1 What is dead food.mp4 17.8 MB
  35. 2. 3.2 What are the risks of eating dead food.mp4 17.7 MB
  36. 3. 3.3 What is natural food.mp4 10.4 MB
  37. 4. 3.4 Why eating natural food is important.mp4 44.3 MB
  38. 1. 4.1 What is Ayurveda and how can it help improving health.mp4 37.4 MB
  39. 2. 4.2 The benefits of eating Sattvic Food.mp4 17.1 MB
  40. 3. 4.3 The pros and cons of Rajasic Food.mp4 20.1 MB
  41. 4. 4.4 The dangers of Tamasic Food.mp4 17.3 MB
  42. 1. 5.1 Is the human body designed to eat meat.mp4 29.5 MB
  43. 2. 5.2 Milk products promote overall health, or not.mp4 25.4 MB
  44. 3. 5.3 Why are animal products harmful to our body.mp4 39.7 MB
  45. 4. 5.4 But eggs are healthy, or not.mp4 19.1 MB
  46. 5. 5.5 So how about seafood.mp4 22.1 MB
  47. 6. 5.6 How does refined sugar impact our health.mp4 10.6 MB
  48. 1. 6.1 A natural food diet has little variety and is very restricted!.mp4 33.2 MB
  49. 2. 6.2 On a pure natural diet I will lack protein and vitamins!.mp4 21.1 MB
  50. 3. 6.3 Vegans are lonely on this planet and typically thin and weak.mp4 26.4 MB
  51. 1. 7. How can I change my diet to natural food.mp4 60.3 MB
  52. 1. PART-2 Nutrition science - The human digestion system and the role of nutrients.mp4 38.8 MB
  53. 1. 2. Introduction - PART-2.mp4 31.4 MB
  54. Bonus Resources.txt 386 bytes

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