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Udemy Restorative Yoga Practitioner Teacher Training Certificate FreeCourseWeb

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Files:
  1. Get Bonus Downloads Here.url 183 bytes
  2. 1. Introduction.mp4 50.8 MB
  3. 2. Disclaimer.html 2.9 KB
  4. 1. Congratulations!.mp4 31.2 MB
  5. 2. Certificate Request.html 1.8 KB
  6. 3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html 1.4 KB
  7. 4. Bonus.mp4 64.4 MB
  8. 1. An Overview of Restorative Yoga.mp4 40.1 MB
  9. 1.1 Restorative Yoga Module One.pdf 323.3 KB
  10. 2. Historical Background.mp4 42.3 MB
  11. 1. Principles of Restorative Yoga.mp4 40.7 MB
  12. 1.1 Restorative Yoga Module Two.pdf 940.5 KB
  13. 2. Understanding the Nervous System in Restorative Practice.mp4 45.6 MB
  14. 3. The Role of Props and Their Proper Use.mp4 40.9 MB
  15. 4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4 27.4 MB
  16. 5. DIY Props - How to Create Affordable Props at Home.mp4 22.3 MB
  17. 6. How to Make a Home-Made Bolster.mp4 54.3 MB
  18. 1. Restorative Poses Introduction.mp4 14.2 MB
  19. 1.1 Restorative Yoga Poses .pdf 3.3 MB
  20. 10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4 23.9 MB
  21. 11. Supported Spinal Twist - Salamba Bharadvajasana.mp4 30.3 MB
  22. 12. Reclining Twist - Supta Matsyendrasana.mp4 32.7 MB
  23. 13. Resting Side Bend - Sukhasana Variation.mp4 24.3 MB
  24. 14. Prone Position (Reverse Corpse Pose) - Advasana.mp4 21.7 MB
  25. 2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4 72.4 MB
  26. 3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4 58.8 MB
  27. 4. Corpse Pose - Savasana.mp4 36.5 MB
  28. 5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4 43.3 MB
  29. 6. Supported Child's Pose - Salamba Balasana.mp4 24.8 MB
  30. 7. Reclining Hero - Supta Virasana.mp4 38.4 MB
  31. 8. Legs Up the Wall Pose - Viparita Karani.mp4 39.3 MB
  32. 9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4 57.6 MB
  33. 1. Stress Reduction and the Relaxation Response.mp4 18.2 MB
  34. 1.1 Restorative Yoga Module Four.pdf 462.0 KB
  35. 2. Impact on the Endocrine and Immune Systems.mp4 11.7 MB
  36. 3. Understanding the Body's Physiological Response to Relaxation.mp4 11.2 MB
  37. 4. The Role of the Breath in Restorative Practice.mp4 14.4 MB
  38. 5. Supporting Research.mp4 15.8 MB
  39. 1. •Building a Balanced and Effective Restorative Sequence.mp4 16.1 MB
  40. 1.1 Restorative Yoga Module Five.pdf 1.0 MB
  41. 2. The Inclusivity of Restorative Yoga.mp4 11.7 MB
  42. 2.1 FINI MOD FIVE 5.mp4 19.9 MB
  43. 3. Restorative Yoga Philosophy.mp4 11.3 MB
  44. 4. Integrating Mindfulness into Restorative Practice.mp4 14.3 MB
  45. 5. Incorporating Meditation in a Restorative Practice.mp4 15.8 MB
  46. 6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4 641.9 MB
  47. 7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4 637.7 MB
  48. 1. Effective Communication for a Restorative Environment.mp4 25.2 MB
  49. 1.1 Restorative Yoga Module Six.pdf 454.0 KB
  50. 2. Emphasis on Consent and Trauma-Informed Practices.mp4 23.9 MB
  51. 3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4 29.0 MB
  52. 1. Restorative Yoga for Stress and Anxiety.mp4 30.1 MB
  53. 1.1 Restorative Yoga Module Seven.pdf 181.9 KB
  54. 2. Creating a safe and inclusive space for all participants.mp4 22.4 MB
  55. 1. Marketing and Promoting Restorative Yoga Classes.mp4 41.3 MB
  56. 1.1 Restorative Yoga Module Eight.pdf 238.1 KB
  57. 1.2 Sample Student Waiver (Restorative Yoga).pdf 89.4 KB
  58. Bonus Resources.txt 386 bytes

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