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Fundamentals Of Strength And Power Training For Your Sport DevCourseWeb

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Fundamentals Of Strength And Power Training For Your Sport DevCourseW… Fundamentals Of Strength And Power Training For Your Sport DevCourseWeb
2024-02-15 2.0 GB 0 1 FreeCourseWeb
FreeCourseWeb AloMoves True Strength Fundamentals FreeCourseWeb AloMoves True Strength Fundamentals
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Uploader: FreeCourseWeb
Source: T Logo Torrent Galaxy
Language: English
Category: Other
Size: 2.0 GB
Added: Feb. 15, 2024, 3:52 p.m.
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Files:
  1. Get Bonus Downloads Here.url 182 bytes
  2. 1 - Welcome.html 741 bytes
  3. 2 - Course Structure and Overview.mp4 38.9 MB
  4. 3 - Setting Training Goals.mp4 39.9 MB
  5. 4 - Mentality.mp4 26.4 MB
  6. 10 - Shifting Muscle Fiber Types.mp4 27.4 MB
  7. 11 - Muscle Architectures.mp4 18.9 MB
  8. 12 - NonContractile Components.mp4 40.6 MB
  9. 5 - Muscle Types.mp4 96.9 MB
  10. 6 - Structure of Skeletal Muscle.mp4 18.8 MB
  11. 7 - Muscle Contraction.mp4 17.6 MB
  12. 8 - ForceLength Relationship.mp4 25.0 MB
  13. 9 - Muscle Fiber Types.mp4 23.6 MB
  14. 13 - Forms of Muscle Contraction.mp4 28.1 MB
  15. 14 - ForceVelocity Relationship.mp4 14.6 MB
  16. 15 - Stretch Shortening Cycle.mp4 33.4 MB
  17. 16 - Cocontraction.mp4 15.2 MB
  18. 17 - Muscle Hypertrophy.mp4 15.8 MB
  19. 18 - How Much Hypertrophy.mp4 25.9 MB
  20. 19 - Muscle Soreness and Fatigue.mp4 34.5 MB
  21. 20 - Components of the Nervous System.mp4 20.8 MB
  22. 21 - Sympathetic vs Parasympathetic.mp4 14.7 MB
  23. 22 - Activation and Recruitment.mp4 19.8 MB
  24. 23 - Neuromuscular Adaptations.mp4 21.3 MB
  25. 24 - Proprioception.mp4 82.8 MB
  26. 25 - Definition of Strength.mp4 28.3 MB
  27. 26 - Maximal Strength.mp4 89.6 MB
  28. 27 - Speed.mp4 22.9 MB
  29. 28 - StrengthSpeed and SpeedStrength.mp4 25.6 MB
  30. 29 - Reactive Strength.mp4 38.4 MB
  31. 30 - Strength Endurance.mp4 25.3 MB
  32. 31 - Absolute and Relative Strength.mp4 52.5 MB
  33. 32 - Power.mp4 16.1 MB
  34. 33 - Athleticism Definition.mp4 75.6 MB
  35. 34 - MobilityFlexibility.mp4 86.1 MB
  36. 35 - Rate of Force Development.mp4 21.6 MB
  37. 36 - The Meaning of Intent.mp4 21.5 MB
  38. 37 - Warm Up.mp4 63.7 MB
  39. 38 - Specificity.mp4 34.6 MB
  40. 39 - Functional Hypertrophy.mp4 32.5 MB
  41. 40 - AccelerationFirst Step Explosiveness.mp4 11.3 MB
  42. 41 - Deceleration and Change of Direction.mp4 57.1 MB
  43. 42 - Adaptation Principles.mp4 107.0 MB
  44. 43 - Supercompensation.mp4 18.0 MB
  45. 44 - SAID Principle.mp4 25.7 MB
  46. 45 - SelfOrganization and Feedback.mp4 28.6 MB
  47. 46 - The Three Energy Systems.mp4 24.0 MB
  48. 47 - Breathing.mp4 36.3 MB
  49. 48 - Nutrition Principles.mp4 51.1 MB
  50. 49 - Safe Supplements.mp4 22.6 MB
  51. 50 - Reducing Injury Risk.mp4 39.6 MB
  52. 51 - Recovery Methods.mp4 52.6 MB
  53. 52 - Progressive Overload.mp4 26.1 MB
  54. 53 - Intensity of Training Days.mp4 30.7 MB
  55. 54 - Designing Training Programs.mp4 46.5 MB
  56. 55 - Periodization.mp4 17.8 MB
  57. 56 - Training Phases Mesocycles.mp4 42.6 MB
  58. 57 - Contrast Training.mp4 17.4 MB
  59. 58 - Exercise Library.html 615 bytes
  60. 58 - Exercise-Library.pdf 4.8 MB
  61. 59 - Check List Daily Habits.html 420 bytes
  62. 59 - Checklist-Daily-Habits.pdf 4.8 MB
  63. 60 - Nutrition and Food Ideas.html 446 bytes
  64. 60 - Nutrition-and-Food-Ideas.pdf 7.2 MB
  65. 61 - Muscle Map.html 404 bytes
  66. 61 - Muscle-Map.png 813.4 KB
  67. Bonus Resources.txt 386 bytes

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