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Nutrition and Diet Masterclass Create Your Own Meal Plan Udemy

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Nutrition and Diet Masterclass Create Your Own Meal Plan Udemy
Language: English
Category: Other
Size: 508.9 MB
Added: Oct. 23, 2023, 5:53 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Introduction English.vtt 2.4 KB
  3. 1 - Introduction.mp4 16.3 MB
  4. 10 - Glycemic Index.html 1.4 KB
  5. 11 - Carbohydrates Quality and Sources.html 1.8 KB
  6. 12 - PreWorkout Meal English.vtt 3.2 KB
  7. 12 - PreWorkout Meal.mp4 21.8 MB
  8. 13 - PreWorkout Meal Examples.html 1.6 KB
  9. 14 - PostWorkout Meal English.vtt 3.2 KB
  10. 14 - PostWorkout Meal.mp4 20.4 MB
  11. 15 - PostWorkout Meal Examples.html 1.4 KB
  12. 16 - Supplements English.vtt 15.7 KB
  13. 16 - Supplements.mp4 85.2 MB
  14. 2 - Diet Planning Explained English.vtt 5.2 KB
  15. 2 - Diet Planning Explained.mp4 34.0 MB
  16. 3 - Calories English.vtt 6.7 KB
  17. 3 - Calories.mp4 44.2 MB
  18. 4 - Macronutrients English.vtt 2.3 KB
  19. 4 - Macronutrients.mp4 17.2 MB
  20. 5 - Protein English.vtt 7.3 KB
  21. 5 - Protein.mp4 48.3 MB
  22. 6 - Protein Quality and Sources.html 1.7 KB
  23. 7 - Fat English.vtt 8.3 KB
  24. 7 - Fat.mp4 46.9 MB
  25. 8 - Fat Quality and Sources.html 1.3 KB
  26. 9 - Carbohydrates English.vtt 7.4 KB
  27. 9 - Carbohydrates.mp4 46.4 MB
  28. 17 - Calculating Your TDEE English.vtt 3.3 KB
  29. 17 - Calculating Your TDEE.mp4 18.5 MB
  30. 18 - Finding Your Ideal Protein Intake.html 1.7 KB
  31. 19 - Protein Sources.html 3.2 KB
  32. 20 - Finding Your Ideal Carbohydrates Intake.html 1.3 KB
  33. 21 - Carbs Sources.html 2.9 KB
  34. 22 - Finding Your Ideal Fat Intake.html 1.1 KB
  35. 23 - Fat Sources.html 4.3 KB
  36. 24 - Counting Your Calories English.vtt 3.5 KB
  37. 24 - Counting Your Calories.mp4 17.2 MB
  38. 25 - Creating Your Diet Structure English.vtt 6.3 KB
  39. 25 - Creating Your Diet Structure.mp4 39.0 MB
  40. 26 - Changing Your Diet to Build Muscles English.vtt 2.3 KB
  41. 26 - Changing Your Diet to Build Muscles.mp4 11.6 MB
  42. 27 - Changing Your Diet to Lose Weight English.vtt 3.5 KB
  43. 27 - Changing Your Diet to Lose Weight.mp4 16.8 MB
  44. 28 - Micronutrients English.vtt 4.3 KB
  45. 28 - Micronutrients.mp4 22.2 MB
  46. 28 - micro-nutrients.pdf 2.6 MB
  47. 29 - Vitamin A.html 895 bytes
  48. 30 - Vitamin B.html 4.2 KB
  49. 31 - Vitamin C.html 568 bytes
  50. 32 - Vitamin D.html 741 bytes
  51. 33 - Vitamin E.html 499 bytes
  52. 34 - Vitamin K.html 510 bytes
  53. 35 - Calcium.html 715 bytes
  54. 36 - Chromium.html 482 bytes
  55. 37 - Copper.html 603 bytes
  56. 38 - Fluoride.html 375 bytes
  57. 39 - Iodine.html 385 bytes
  58. 40 - Iron.html 1.0 KB
  59. 41 - Magnesium.html 672 bytes
  60. 42 - Manganese.html 557 bytes
  61. 43 - Molybdenum.html 363 bytes
  62. 44 - Phosphorus.html 607 bytes
  63. 45 - Potassium.html 562 bytes
  64. 46 - Selenium.html 592 bytes
  65. 47 - Sodium.html 738 bytes
  66. 48 - Zinc.html 535 bytes
  67. Bonus Resources.txt 386 bytes

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