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Udemy Integrate Act Therapy With Other Counseling Psychotherapies

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Udemy Integrate Act Therapy With Other Counseling Psychotherapies

Language:

English

Category:

Other

Size:

1.9 GB

Added:

Oct. 23, 2023, 2:33 a.m.

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Seeders: 4, Leechers: 3 (Last updated: 11 months ago)

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Files:

Get Bonus Downloads Here.url 177 bytes
1 - Book-Mental-Health-6-Core-Processes-of-ACT.pdf 952.5 KB
1 - Introduction English.srt 1.6 KB
1 - Introduction.mp4 20.4 MB
10 - Self as witness English.srt 12.9 KB
10 - Self as witness.mp4 43.0 MB
10 - The-Observing-Self-Exercise.pdf 206.0 KB
11 - Mute Thoughts Technique English.srt 1.7 KB
11 - Mute Thoughts Technique.mp4 20.1 MB
11 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf 336.0 KB
12 - Self Image Psychology.txt 104 bytes
12 - Thought Loops English.srt 7.2 KB
12 - Thought Loops.mp4 72.6 MB
13 - Buffer Time English.srt 3.2 KB
13 - Buffer Time.mp4 11.6 MB
14 - All or Nothing Thinking English.srt 3.2 KB
14 - All or Nothing Thinking.mp4 36.0 MB
14 - Example-of-All-or-Nothing.png 178.1 KB
15 - Labelling Effect English.srt 5.5 KB
15 - Labelling Effect.mp4 61.2 MB
16 - Filtering out the positives English.srt 5.7 KB
16 - Filtering out the positives.mp4 65.1 MB
17 - The Shoulds English.srt 3.8 KB
17 - The Shoulds.mp4 36.1 MB
18 - Journaling for Mental Health English.srt 6.5 KB
18 - Journaling for Mental Health.mp4 19.6 MB
19 - Projecting your Life English.srt 5.3 KB
19 - Projecting your Life.mp4 55.3 MB
19 - Values-and-Goals-Worksheet-1.pdf 56.8 KB
19 - Values-and-Goals-Worksheet-2.pdf 38.3 KB
19 - Values-and-Goals-Worksheet-3.pdf 38.3 KB
19 - Values-and-Goals-Worksheet-4.pdf 38.4 KB
19 - Values-and-Goals-Worksheet-5.pdf 38.3 KB
2 - Overview of ACT Acceptance and Commitment Therapy English.srt 3.3 KB
2 - Overview of ACT Acceptance and Commitment Therapy.mp4 8.4 MB
20 - Reminders for Mental Health English.srt 3.4 KB
20 - Reminders for Mental Health.mp4 38.0 MB
3 - What is Acceptance and Commitment Therapy.html 4.7 KB
4 - Introduction to Thought defusion English.srt 2.7 KB
4 - Introduction to Thought defusion.mp4 25.5 MB
5 - What is Thought Defusion.html 1.7 KB
6 - Diffusion-Workbook.pdf 380.5 KB
6 - What is Cognitive Defusion English.srt 10.2 KB
6 - What is Cognitive Defusion.mp4 31.2 MB
7 - The Thought That English.srt 1.9 KB
7 - The Thought That.mp4 19.6 MB
8 - Ditching-the-meaning-of-thoughts.pdf 306.1 KB
8 - Making thoughts meaningless English.srt 2.9 KB
8 - Making thoughts meaningless.mp4 25.6 MB
8 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf 336.0 KB
9 - Under the Waterfall Metaphor English.srt 1.4 KB
9 - Under the Waterfall Metaphor.mp4 15.0 MB
1 Introduction New.mp3 5.8 MB
10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 2.9 MB
11 Anapana_Meditation_Full HD 1080p.mp3 4.9 MB
11.1 What_is_mindfulness_HD 720p.mp3 2.6 MB
11.2 Focus for Single Minute.mp3 6.6 MB
11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 2.7 MB
11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 3.4 MB
11.5 Band of Light.mp3 8.8 MB
11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 14.1 MB
11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 1.6 MB
11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 6.6 MB
12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 4.0 MB
13 Vipassana_Meditation_Full HD 1080p.mp3 7.6 MB
14 Being_with_anxious_feelings_Full HD 1080p.mp3 2.5 MB
14.0 Managing Anxiety.mp3 8.4 MB
14.1_Abdominal_Breathing_Full HD 1080p.mp3 13.3 MB
14.2_PMR_Full HD 1080p.mp3 9.9 MB
14.3_Relaxation_without_tension_Full HD 1080p.mp3 1.2 MB
14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 6.6 MB
15 Knowing_What_Matters_Full HD 1080p.mp3 9.6 MB
16 Section_Intro_Defusion_Full HD 1080p.mp3 757.7 KB
17 Cognitive Defusion.mp3 14.9 MB
18 Self as Context.mp3 19.3 MB
19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 6.9 MB
19.1 Limited thinking patterns.mp3 28.1 MB
19.2 Composing Bal Thoughts.mp3 17.7 MB
20 The Thought That.mp3 3.9 MB
21 Labelling Effect.mp3 2.5 MB
22 Ditching_the_Meaning_Full HD 1080p.mp3 2.1 MB
23 Waterfall Metaphor.mp3 2.2 MB
24 Bringing_it_all_together_Full HD 1080p.mp3 1.7 MB
2_Course_Structure_Full HD 1080p.mp3 2.7 MB
3 What is ACT therapy.mp3 7.1 MB
4 Aim of Act.mp3 3.3 MB
5 Defining Social Anxiety.mp3 6.6 MB
6 Diagnosis of SAD.mp3 2.7 MB
7 Triggers_Full HD 1080p.mp3 740.4 KB
8 Four Component of Safety Mode.mp3 4.0 MB
9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 4.6 MB
21 - Nature of Mind English.srt 11.2 KB
21 - Nature of Mind.mp4 115.8 MB
22 - What is Mindfulness English.srt 3.3 KB
22 - What is Mindfulness.mp4 5.3 MB
23 - Awareness alone is curative.txt 28 bytes
23 - Guided Anapana Meditation.txt 43 bytes
23 - Mindful Breathing English.srt 5.3 KB
23 - Mindful Breathing.mp4 66.7 MB
24 - Mindfulness of Bodily Sensations English.srt 7.2 KB
24 - Mindfulness of Bodily Sensations.mp4 181.5 MB
24 - Vipassana Meditation.txt 43 bytes
25 - Progressive Mindfulness English.srt 5.7 KB
25 - Progressive Mindfulness.mp4 37.7 MB
26 - Mindfulness English.srt 6.4 KB
26 - Mindfulness.mp4 271.9 MB
27 - Mindful-Eating.pdf 38.4 KB
27 - Mindfulness of Eating for Mental Health.html 51 bytes
28 - Observing the Mountain for Mental Health.html 51 bytes
28 - The-Observing-Mountain.pdf 29.6 KB
29 - Mindfulness Log for Mental Health.html 51 bytes
29 - Mindfulness-Log.pdf 36.6 KB
30 - 3 Pillars of Mental Health English.srt 3.4 KB
30 - 3 Pillars of Mental Health.mp4 34.6 MB
31 - Understanding Emotion Dysregulation English.srt 6.5 KB
31 - Understanding Emotion Dysregulation.mp4 60.1 MB
32 - How we maintain emotional problems English.srt 613 bytes
32 - How we maintain emotional problems.mp4 10.7 MB
32 - How-people-maintain-emotional-problems.pdf 88.6 KB
33 - Emotion-Regulation.pdf 104.7 KB
33 - What is Emotion Regulation English.srt 1.0 KB
33 - What is Emotion Regulation.mp4 9.8 MB
34 - Daily Routines English.srt 5.8 KB
34 - Daily Routines.mp4 56.1 MB
35 - Opposite to Emotion English.srt 3.7 KB
35 - Opposite to Emotion.mp4 38.7 MB
36 - Mood Momentum English.srt 2.5 KB
36 - Mood Momentum.mp4 28.0 MB
37 - PLEASED English.srt 3.9 KB
37 - PLEASED.mp4 38.0 MB
38 - Emotions on Continuum English.srt 2.1 KB
38 - Emotions on Continuum.mp4 20.9 MB
39 - Energy Loops English.srt 6.5 KB
39 - Energy Loops.mp4 60.0 MB
40 - Master mind groups English.srt 3.3 KB
40 - Master mind groups.mp4 23.0 MB
41 - Cleanliness English.srt 4.5 KB
41 - Cleanliness.mp4 36.8 MB
42 - State Management English.srt 7.2 KB
42 - State Management.mp4 16.9 MB
43 - Conclusion English.srt 671 bytes
43 - Conclusion.mp4 10.0 MB
44 - Course Completion.html 686 bytes
Bonus Resources.txt 386 bytes

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