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Udemy Prenatal yoga for Normal Delivery

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Udemy Prenatal yoga for Normal Delivery
Language: English
Category: Other
Size: 3.8 GB
Added: Oct. 22, 2023, 10:47 p.m.
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Files:
  1. Get Bonus Downloads Here.url 181 bytes
  2. 1. Introduction.mp4 33.5 MB
  3. 1.1 About this Course.mp4 460.2 MB
  4. 1. Aum Chant.mp4 189.2 MB
  5. 2. Har Chant.mp4 160.7 MB
  6. 1. Adho mukha svanasana.mp4 70.1 MB
  7. 2. Butterfly Asana.mp4 75.3 MB
  8. 3. Child Pose or Rest pose.mp4 79.6 MB
  9. 4. Marjari Asana or Cat Pose.mp4 131.8 MB
  10. 5. Standing Marjari Asana.mp4 94.8 MB
  11. 1. Arm and Shoulder Exercise.mp4 124.0 MB
  12. 10. Warrior-I.mp4 100.4 MB
  13. 11. Warrior-II.mp4 71.8 MB
  14. 12. Twisting Exercise.mp4 149.8 MB
  15. 2. Leg Exercise.mp4 72.3 MB
  16. 3. Thigh Exercise Bending leg till knee Level.mp4 165.7 MB
  17. 4. Thigh Exercise Bending leg till thigh Level.mp4 134.8 MB
  18. 5. Stretching Exercise.mp4 161.8 MB
  19. 6. Side Stretching Exercise.mp4 74.5 MB
  20. 7. Squat Exercise.mp4 126.2 MB
  21. 8. Bending Exercise.mp4 53.6 MB
  22. 9. Body Tapping Exercise.mp4 39.8 MB
  23. 1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4 123.6 MB
  24. 2. Sitali Pranayama.mp4 138.8 MB
  25. 3. Sitkari Pranayama.mp4 215.1 MB
  26. 4. Chandra Vedana Pranayama.mp4 166.3 MB
  27. 5. Accupressure to reduce blood pressure.mp4 74.9 MB
  28. 6. Bee-Breathing or Bhramari Pranayama.mp4 167.5 MB
  29. 7. Udgeet Pranayama.mp4 184.0 MB
  30. 8. Ujjayi Pranayama.mp4 183.7 MB
  31. 1. Savasana.mp4 73.1 MB
  32. 1. Bind-Up for Prenatal yoga session.mp4 19.5 MB
  33. Bonus Resources.txt 386 bytes

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