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Udemy Healthy Feet and Posture Technique Masterclass

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Type: Tutorials
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Udemy Healthy Feet and Posture Technique Masterclass
Language: English
Category: Other
Size: 847.6 MB
Added: Oct. 23, 2023, 8:58 p.m.
Peers: Seeders: 0, Leechers: 14 (Last updated: 10 months, 4 weeks ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1. Welcome To The Course.mp4 20.8 MB
  3. 1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 74.7 MB
  4. 2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 74.1 MB
  5. 3. Toe Curl, Arch Improvement and Ankle Circles.mp4 79.2 MB
  6. 4. Alternating Flex and Point.mp4 76.0 MB
  7. 1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 74.1 MB
  8. 2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 100.4 MB
  9. 1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 88.3 MB
  10. 2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 87.6 MB
  11. 1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 80.0 MB
  12. 1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 92.5 MB
  13. Bonus Resources.txt 386 bytes

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