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Udemy Six Pack Journey Beginners To Advance Workout

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Type: Tutorials
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Udemy Six Pack Journey Beginners To Advance Workout
Language: English
Category: Other
Size: 2.2 GB
Added: Oct. 23, 2023, 10:39 a.m.
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Files:
  1. Get Bonus Downloads Here.url 183 bytes
  2. 10 - Roll no hands English.vtt 1.8 KB
  3. 10 - Roll no hands.mp4 37.2 MB
  4. 11 - Donkey Kicks English.vtt 1.8 KB
  5. 11 - Donkey Kicks.mp4 36.5 MB
  6. 12 - Hand Hops English.vtt 1.2 KB
  7. 12 - Hand Hops.mp4 25.1 MB
  8. 2 - Axe cartwheel both sides workout English.vtt 1.3 KB
  9. 2 - Axe cartwheel both sides workout.mp4 40.9 MB
  10. 3 - Backwards roll English.vtt 3.0 KB
  11. 3 - Backwards roll.mp4 64.0 MB
  12. 4 - Pistol squat back roll English.vtt 2.8 KB
  13. 4 - Pistol squat back roll.mp4 54.9 MB
  14. 5 - Handstand English.vtt 7.2 KB
  15. 5 - Handstand.mp4 164.8 MB
  16. 6 - Plank Hops English.vtt 2.1 KB
  17. 6 - Plank Hops.mp4 58.6 MB
  18. 7 - L English.vtt 2.5 KB
  19. 7 - Lsit.mp4 59.0 MB
  20. 8 - Bronco English.vtt 8.5 KB
  21. 8 - Bronco.mp4 176.5 MB
  22. 9 - Plank Rolls English.vtt 1.4 KB
  23. 9 - Plank Rolls.mp4 53.4 MB
  24. 13 - Back roll knee up tuck jump English.vtt 1.8 KB
  25. 13 - Back roll knee up tuck jump.mp4 41.5 MB
  26. 14 - Bronco Leg flick and back flick English.vtt 2.0 KB
  27. 14 - Bronco Leg flick and back flick.mp4 54.1 MB
  28. 15 - Bronco leg flick English.vtt 994 bytes
  29. 15 - Bronco leg flick.mp4 30.5 MB
  30. 16 - Front tuck forward roll English.vtt 2.4 KB
  31. 16 - Front tuck forward roll.mp4 55.0 MB
  32. 17 - Functional combo workout English.vtt 743 bytes
  33. 17 - Functional combo workout.mp4 22.1 MB
  34. 18 - Kip up Bronco English.vtt 1.6 KB
  35. 18 - Kip up Bronco.mp4 37.0 MB
  36. 19 - Knee up Roll English.vtt 1.9 KB
  37. 19 - Knee up Roll.mp4 51.7 MB
  38. 20 - Leg flick roll English.vtt 795 bytes
  39. 20 - Leg flick roll.mp4 24.7 MB
  40. 21 - Pistol squat push up roll English.vtt 1.9 KB
  41. 21 - Pistol squat push up roll.mp4 42.8 MB
  42. 22 - Dragon Flag English.vtt 5.6 KB
  43. 22 - Dragon Flag.mp4 133.2 MB
  44. 23 - Elbow stand English.vtt 6.0 KB
  45. 23 - Elbow stand.mp4 118.3 MB
  46. 24 - Headstand to Handstand English.vtt 2.8 KB
  47. 24 - Headstand to Handstand.mp4 67.8 MB
  48. 25 - Headstand to Handstand continue English.vtt 2.2 KB
  49. 25 - Headstand to Handstand continue.mp4 55.5 MB
  50. 26 - Rolls combination English.vtt 1.5 KB
  51. 26 - Rolls combination.mp4 32.9 MB
  52. 27 - Shoulder stand English.vtt 2.6 KB
  53. 27 - Shoulder stand.mp4 52.8 MB
  54. 28 - Cartwheel both sides workout English.vtt 1.5 KB
  55. 28 - Cartwheel both sides workout.mp4 37.5 MB
  56. 29 - side roll English.vtt 2.5 KB
  57. 29 - side roll.mp4 52.7 MB
  58. 30 - Tuck jump English.vtt 2.2 KB
  59. 30 - Tuck jump.mp4 51.0 MB
  60. 31 - Climber Jacks English.vtt 2.3 KB
  61. 31 - Climber Jacks.mp4 53.4 MB
  62. 32 - Hand Kicks English.vtt 2.0 KB
  63. 32 - Hand Kicks.mp4 50.0 MB
  64. 33 - Crow pose English.vtt 5.0 KB
  65. 33 - Crow pose.mp4 91.8 MB
  66. 34 - Plough pose English.vtt 2.2 KB
  67. 34 - Plough pose.mp4 46.0 MB
  68. 35 - Locust pose English.vtt 1.9 KB
  69. 35 - Locust pose.mp4 46.5 MB
  70. 36 - Front lever English.vtt 1.5 KB
  71. 36 - Front lever.mp4 52.2 MB
  72. 37 - Boat pose English.vtt 1.2 KB
  73. 37 - Boat pose.mp4 27.3 MB
  74. 38 - Bridge English.vtt 5.2 KB
  75. 38 - Bridge.mp4 112.9 MB
  76. Bonus Resources.txt 386 bytes
  77. 1 - Introduction English.vtt 8 bytes
  78. 1 - Introduction.mp4 62.0 MB

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