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Udemy Bodybuilding With Body Weight Exercises

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Udemy Bodybuilding With Body Weight Exercises
Language: English
Category: Other
Size: 1.7 GB
Added: Oct. 23, 2023, 9:54 a.m.
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Files:
  1. Get Bonus Downloads Here.url 178 bytes
  2. 1 - BUILDING MUSCLES 101 English.vtt 6.5 KB
  3. 1 - BUILDING MUSCLES 101.mp4 162.5 MB
  4. 2 - WARMING UP English.vtt 1.7 KB
  5. 2 - WARMING UP.mp4 80.9 MB
  6. 49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html 1.2 KB
  7. 49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf 31.0 KB
  8. 50 - DAY 1.html 691 bytes
  9. 51 - DAY 2.html 695 bytes
  10. 52 - DAY 3.html 642 bytes
  11. 53 - ADVANCED PROGRAM.html 1.1 KB
  12. 53 - BODYWEIGHTADVANCED.pdf 30.5 KB
  13. 54 - DAY 1.html 673 bytes
  14. 55 - DAY 2.html 680 bytes
  15. 56 - DAY 3.html 637 bytes
  16. 57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html 1.1 KB
  17. 57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf 30.5 KB
  18. 58 - DAY 1.html 664 bytes
  19. 59 - DAY 2.html 691 bytes
  20. 60 - DAY 3.html 648 bytes
  21. 10 - BICEPS PUSH UPS English.vtt 1.3 KB
  22. 10 - BICEPS PUSH UPS.mp4 34.2 MB
  23. 11 - PARALLEL BAR DIPS English.vtt 2.3 KB
  24. 11 - PARALLEL BAR DIPS.mp4 71.7 MB
  25. 3 - PUSH UP BASIC English.vtt 2.9 KB
  26. 3 - PUSH UP BASIC.mp4 63.0 MB
  27. 4 - WIDE PUSH UPS English.vtt 1.6 KB
  28. 4 - WIDE PUSH UPS.mp4 34.0 MB
  29. 5 - NARROW PUSH UP English.vtt 1.4 KB
  30. 5 - NARROW PUSH UP.mp4 28.1 MB
  31. 6 - INCLINE PUSH UPS English.vtt 1.2 KB
  32. 6 - INCLINE PUSH UPS.mp4 27.2 MB
  33. 7 - DECLINE PUSH UPS English.vtt 1.2 KB
  34. 7 - DECLINE PUSH UPS.mp4 29.8 MB
  35. 8 - DIAMOND PUSH UP English.vtt 3.7 KB
  36. 8 - DIAMOND PUSH UP.mp4 93.6 MB
  37. 9 - BOX DIPS Triceps English.vtt 1.9 KB
  38. 9 - BOX DIPS Triceps.mp4 47.6 MB
  39. 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt 2.0 KB
  40. 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 50.4 MB
  41. 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt 1.0 KB
  42. 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4 25.1 MB
  43. 14 - REAR SHOULDERS English.vtt 472 bytes
  44. 14 - REAR SHOULDERS.mp4 15.2 MB
  45. 15 - HANDSTAND PULL UPS English.vtt 721 bytes
  46. 15 - HANDSTAND PULL UPS.mp4 18.5 MB
  47. 16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt 3.8 KB
  48. 16 - UNDERSTANDING PULL UP TECHNIQUE.mp4 80.0 MB
  49. 17 - PULL UP WIDE English.vtt 3.5 KB
  50. 17 - PULL UP WIDE.mp4 73.6 MB
  51. 18 - IF YOU CANT DO PULL UP English.vtt 2.1 KB
  52. 18 - IF YOU CANT DO PULL UP TRY THIS.mp4 54.0 MB
  53. 19 - SCAPULA PULL UP English.vtt 1.5 KB
  54. 19 - SCAPULA PULL UP.mp4 32.8 MB
  55. 20 - LAT AND SCAPULA PULL UP English.vtt 835 bytes
  56. 20 - LAT AND SCAPULA PULL UP.mp4 20.4 MB
  57. 21 - BODYWEIGHT LATS AND BACK English.vtt 570 bytes
  58. 21 - BODYWEIGHT LATS AND BACK.mp4 16.4 MB
  59. 22 - PULL UP BAR FULL BODY CURL English.vtt 796 bytes
  60. 22 - PULL UP BAR FULL BODY CURL.mp4 18.4 MB
  61. 23 - CHIN UP English.vtt 3.6 KB
  62. 23 - CHIN UP.mp4 74.9 MB
  63. 24 - NEUTURAL GRIP PULL UP English.vtt 3.7 KB
  64. 24 - NEUTURAL GRIP PULL UP.mp4 97.5 MB
  65. 25 - SQUAT English.vtt 1.5 KB
  66. 25 - SQUAT.mp4 37.5 MB
  67. 26 - LUNGE English.vtt 633 bytes
  68. 26 - LUNGE.mp4 15.1 MB
  69. 27 - SUMO SQUAT English.vtt 675 bytes
  70. 27 - SUMO SQUAT.mp4 15.9 MB
  71. 28 - SIDE SQUAT English.vtt 557 bytes
  72. 28 - SIDE SQUAT.mp4 28.4 MB
  73. 29 - WALL SQUAT English.vtt 451 bytes
  74. 29 - WALL SQUAT.mp4 12.3 MB
  75. 30 - HAMSTRING BRIDGE English.vtt 754 bytes
  76. 30 - HAMSTRING BRIDGE.mp4 15.2 MB
  77. 31 - CALF English.vtt 756 bytes
  78. 31 - CALF.mp4 21.1 MB
  79. 32 - JUMP SQUAT English.vtt 1.1 KB
  80. 32 - JUMP SQUAT.mp4 25.0 MB
  81. 33 - JUMP JUNGE English.vtt 999 bytes
  82. 33 - JUMP JUNGE.mp4 23.6 MB
  83. 34 - FROG JUMP SQUAT English.vtt 1.2 KB
  84. 34 - FROG JUMP SQUAT.mp4 27.8 MB
  85. 35 - PULL UP BAR LEG RISES English.vtt 628 bytes
  86. 35 - PULL UP BAR LEG RISES.mp4 20.4 MB
  87. 36 - FULL CORE EXERCISE English.vtt 1.9 KB
  88. 36 - FULL CORE EXERCISE.mp4 141.3 MB
  89. 37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt 646 bytes
  90. 37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 15.6 MB
  91. 37 - BODYWEIGHTBEGINNER1.pdf 41.9 KB
  92. 38 - DAY 1 beginner English.vtt 589 bytes
  93. 38 - DAY 1 beginner.mp4 19.4 MB
  94. 39 - DAY 2 beninner English.vtt 734 bytes
  95. 39 - DAY 2 beninner.mp4 17.7 MB
  96. 40 - DAY 3 beginner English.vtt 580 bytes
  97. 40 - DAY 3 beginner.mp4 22.6 MB
  98. 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt 654 bytes
  99. 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 15.6 MB
  100. 41 - BODYWEIGHTBEGINNER2.pdf 32.7 KB
  101. 42 - DAY 1 beginner English.vtt 433 bytes
  102. 42 - DAY 1 beginner.mp4 14.3 MB
  103. 43 - DAY 2 beginner English.vtt 553 bytes
  104. 43 - DAY 2 beginner.mp4 18.1 MB
  105. 44 - DAY 3 beginner English.vtt 436 bytes
  106. 44 - DAY 3 beginner.mp4 16.6 MB
  107. 45 - 3 DAY PROGRAM INTERMEDIATE.html 1.2 KB
  108. 45 - BODYWEIGHTINTERMEDIATEPRG.pdf 31.3 KB
  109. 46 - DAY 1.html 733 bytes
  110. 47 - DAY 2.html 742 bytes
  111. 48 - DAY 3.html 730 bytes
  112. Bonus Resources.txt 386 bytes

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