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Udemy - Meditation Masterclass

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Type: Tutorials
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Udemy - Meditation Masterclass
Language: English
Category: Other
Size: 6.7 GB
Added: June 1, 2023, 10:31 p.m.
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Files:
  1. 001 Straight Up Mindfulness.mp4 536.3 MB
  2. 002 Course Handbook Google Docs Link.html 1.4 KB
  3. 003 My Story.mp4 188.0 MB
  4. 004 What's The Point of Meditation_.mp4 91.2 MB
  5. 005 How Meditation Helps You Win At Life.mp4 64.6 MB
  6. 006 Other Benefits of Meditation.mp4 32.2 MB
  7. 007 What Is Meditation_ (vs. Mindfulness).mp4 313.0 MB
  8. external-assets-links.txt 104 bytes
  9. 001 Postures.mp4 241.4 MB
  10. 002 Postures 2.mp4 113.2 MB
  11. 003 Postures_ Notes.html 2.4 KB
  12. 001 Introduction.mp4 110.4 MB
  13. 002 Mindfulness of Breathing.mp4 464.9 MB
  14. 003 Debrief_ Mindfulness of Breathing.html 1.3 KB
  15. 004 Body Scan Meditation.mp4 315.5 MB
  16. 005 Debrief.html 1.3 KB
  17. 006 Candle Flame.mp4 70.2 MB
  18. 007 Finding Ethically-Sourced Palo Santo.html 2.2 KB
  19. 008 Debrief.html 1.3 KB
  20. 009 Tibetan Bowls.mp4 174.1 MB
  21. 010 Japa Meditation.mp4 48.4 MB
  22. 011 Mantras.mp4 243.7 MB
  23. 012 Japanese Zen.mp4 425.4 MB
  24. 013 Za = sitting. Zen = meditation.html 1.4 KB
  25. 014 Standing Meditation.mp4 109.5 MB
  26. 015 Mindfulness Of Action.mp4 52.8 MB
  27. 016 Metta Meditation.mp4 484.3 MB
  28. 017 Debrief_ Metta.html 1.3 KB
  29. 001 Breathwork 101 - Intro to Breathwork.mp4 106.8 MB
  30. 002 Breathwork 102 - Wim Hof.mp4 55.2 MB
  31. 003 Breathwork 103 - Hyper-Oxygenating The Blood.mp4 161.5 MB
  32. 004 Breathwork 104 - Instructions For The Technique.mp4 58.4 MB
  33. 005 Breathwork 105 - THE EXERCISE.mp4 427.5 MB
  34. 006 Breathwork 106 - Catharsis & Emotional Release.mp4 135.1 MB
  35. 007 Breathwork 107 - Soundbath!.mp4 176.1 MB
  36. external-assets-links.txt 449 bytes
  37. 001 Who Are You_.mp4 231.1 MB
  38. 002 Meditative Metaphysics.mp4 62.6 MB
  39. 003 Meditative Metaphysics II.mp4 323.9 MB
  40. 004 Chakras.mp4 175.7 MB
  41. 001 Integrating Meditation Into Daily Life.mp4 231.4 MB
  42. 002 Sangha.mp4 155.6 MB
  43. 001 Mirror Neurons.mp4 55.0 MB
  44. 002 Blah Blah Blah vs Silence.mp4 93.4 MB
  45. 003 Teacher vs Guide vs Guru.mp4 223.7 MB
  46. 004 Impostor Syndrome.mp4 98.0 MB
  47. 001 Final Assignment.html 2.2 KB
  48. 002 Receiving Your Accredited Meditation Teacher Certificate.html 1.3 KB
  49. 003 Conclusion.html 1.6 KB
  50. 004 Additional Resources.html 1.4 KB
  51. external-assets-links.txt 130 bytes

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