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Udemy The Secrets of Mastering Emotional Regulation

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Source: 1 Logo 1337x
Downloads: 1369
Type: Tutorials
Language: English
Category: Other
Size: 1.2 GB
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1. Course Introduction.mp4 16.7 MB
  3. 1. A Quick Check-In on What You’ve Learned.html 24.6 KB
  4. 2. Introduction.mp4 45.6 MB
  5. 3. Lesson 1 Why We Have Emotions as Mammals (Cave Man Edition).mp4 47.4 MB
  6. 5. Lesson 2 What are your 9 basic human emotions.mp4 42.1 MB
  7. 7. Lesson 3 Your Brain's Time Warp Primal Emotions in Modern Life.mp4 25.4 MB
  8. 10. Lesson 1 5 Myths About Emotions & Feelings.mp4 25.1 MB
  9. 12. Lesson 2 Don’t Believe the Hype — No Really, Don’t.mp4 37.1 MB
  10. 13. Lesson 2.1 Real-World Example Marco’s Morning Scroll.mp4 22.7 MB
  11. 15. Lesson 3 The Magic Beans.mp4 107.3 MB
  12. 16. Lesson 3 What are your ‘Magic Beans’.mp4 11.8 MB
  13. 2. A Quick Check-In on What You’ve Learned.html 25.2 KB
  14. 9. Introduction.mp4 7.1 MB
  15. 18. Introduction.mp4 7.0 MB
  16. 19. Lesson 1 What is High Emotion.mp4 28.7 MB
  17. 20. Lesson 1.1 What are the 7 difficulties of High Emotion.mp4 93.3 MB
  18. 22. Lesson 2 Let’s Go Surfing.mp4 23.6 MB
  19. 24. Lesson 3 Your Excursion into High Emotion The 7 Inevitable Realities.mp4 315.2 MB
  20. 3. A Quick Check-In on What You’ve Learned.html 25.4 KB
  21. 26. Introduction.mp4 27.8 MB
  22. 27. Lesson 1 Help! I’m Stuck in High Emotion!.mp4 27.8 MB
  23. 29. Lesson 2 Why Tension Reducing Habits Don’t Work.mp4 17.7 MB
  24. 4. A Quick Check-In on What You’ve Learned.html 25.6 KB
  25. 31. Introduction.mp4 6.5 MB
  26. 32. Lesson 1 Turning off your Inner Cave Man.mp4 258.7 MB
  27. 34. Lesson 2 Your 5 step guide to mastering Emotional Regulation.mp4 45.2 MB
  28. 5. A Quick Check-In on What You’ve Learned.html 25.8 KB
  29. 36. Thank You — Final Message & Next Steps.mp4 15.4 MB
  30. Bonus Resources.txt 70 bytes

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