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Udemy Master Your Strength and Fitness with Resistance Band Tra

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Uploader:

freecoursewb

Source:

1337x

Downloads:

1131

Type:

Tutorials

Language:

English

Category:

Other

Size:

3.4 GB

Added:

May 29, 2025, 3:17 p.m.

Peers:

Seeders: 10, Leechers: 5 (Last updated: 5 months, 1 week ago)

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Files:

Get Bonus Downloads Here.url 180 bytes
1 -History of Resistance Bands.pdf 31.3 KB
1 -Introduction.mp4 34.8 MB
2 -Benefits of Strength Training.mp4 42.3 MB
1 -Various Core Variations with Bands.mp4 167.0 MB
2 -Cool Down.mp4 18.9 MB
3 - Summing Up.html 2.9 KB
1 -What You'll Learn.mp4 10.6 MB
2 -Gravity as Resistance in Training.mp4 9.2 MB
3 -Resistance in Resistance Training.mp4 21.8 MB
4 -Gravity’s Constant Presence.mp4 10.3 MB
5 -Gravity’s Impact on Posture.mp4 7.4 MB
6 -The Importance of Counteracting Gravity.mp4 8.3 MB
7 -Simulating Gravity with Different Types of Resistance.mp4 14.4 MB
1 -What You’ll Learn.mp4 3.4 MB
2 -Injury Prevention Tips.mp4 27.7 MB
3 -Tips to Master Resistance Bands.mp4 11.4 MB
4 -Pathway to Improved Strength.mp4 21.4 MB
1 -What You’ll Learn.mp4 31.9 MB
2 -The Meerkat Extension.mp4 233.2 MB
3 -Curvature Awareness.mp4 34.0 MB
4 -Do You Compensate During Exercises.mp4 28.0 MB
1 -Demonstrating Aspects of Resistance Bands.mp4 609.1 MB
2 -Before and While You Work Out.mp4 53.3 MB
3 -Warm Up Before You Work Out.mp4 46.2 MB
1 -Getting Started.mp4 10.3 MB
10 -#8 Sitting Row.mp4 83.0 MB
2 -#1 Biceps Curl.mp4 61.7 MB
3 -#2 Shoulder Press.mp4 58.4 MB
4 -#3 Chest Press.mp4 61.8 MB
5 -#4 Side Press Down.mp4 48.5 MB
6 -#5 Lateral Push AwayOut.mp4 75.6 MB
7 -Prepare Door Anchor.mp4 75.7 MB
8 -#6 Lats Pull Down.mp4 75.9 MB
9 -#7 Front Pull Up.mp4 36.3 MB
1 -#9 Band Pull ApartStretch.mp4 53.8 MB
2 -#10 Overhead Triceps Extension.mp4 51.6 MB
3 -#11 Bent Over Row.mp4 86.9 MB
4 -#12 Lateral Raise.mp4 49.1 MB
5 -#13 Front Raise.mp4 32.0 MB
6 -#14 Traps Side Pull Up.mp4 70.8 MB
7 -#15 Wrist Extension and Flexion.mp4 89.4 MB
8 -#16 Side Pull Up and Triceps Extension.mp4 50.1 MB
1 -#1 The Squat.mp4 63.4 MB
2 -#2 Bodyweight Squat.mp4 137.5 MB
3 -#3 Banded Squats.mp4 232.6 MB
1 -#4 Supine Leg Press.mp4 76.1 MB
2 -#5 Lunges with Bands.mp4 58.1 MB
3 -#6 Standing Calf Raises.mp4 46.7 MB
4 -#7 Sitting Calf Raises.mp4 112.9 MB
5 -#8 Deadlift.mp4 201.6 MB
6 -#9 Leg Movements.mp4 76.2 MB
Bonus Resources.txt 70 bytes

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