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Udemy Improve Your Physical And Mental Success With Tai Chi

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Uploader:

freecoursewb

Source:

1337x

Downloads:

1284

Type:

Tutorials

Language:

English

Category:

Other

Size:

3.5 GB

Added:

July 10, 2025, 11:44 a.m.

Peers:

Seeders: 28, Leechers: 5 (Last updated: 5 months, 3 weeks ago)

Tracker Data:

Tracker	Seeders	Leechers	Completed
udp://open.stealth.si:80/announce	0	0	6
udp://exodus.desync.com:6969/announce	7	1	32
udp://tracker.cyberia.is:6969/announce (Failed to scrape UDP tracker)	0	0	0
udp://tracker.opentrackr.org:1337/announce	11	2	1208
udp://tracker.torrent.eu.org:451/announce	0	0	38
udp://explodie.org:6969/announce	5	1	0
udp://tracker.birkenwald.de:6969/announce (Failed to scrape UDP tracker)	0	0	0
udp://tracker.moeking.me:6969/announce (Failed to scrape UDP tracker)	0	0	0
udp://ipv4.tracker.harry.lu:80/announce (Failed to scrape UDP tracker)	0	0	0
udp://tracker.therarbg.to:6969/announce	0	0	0

Files:

Get Bonus Downloads Here.url 180 bytes
10 - Learn Wing Breath English.vtt 5.4 KB
10 - Learn Wing Breath.mp4 52.2 MB
11 - Practice Wing Breath English.vtt 547 bytes
11 - Practice Wing Breath.mp4 27.9 MB
12 - Learn Iron on the Wall English.vtt 3.9 KB
12 - Learn Iron on the Wall.mp4 39.0 MB
13 - Practice Iron on the Wall English.vtt 150 bytes
13 - Practice Iron on the Wall.mp4 18.7 MB
14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt 2.4 KB
14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 23.5 MB
15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt 132 bytes
15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 19.7 MB
16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt 2.2 KB
16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 25.0 MB
17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt 239 bytes
17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 22.1 MB
5 - Learn Mountain Stance English.vtt 2.7 KB
5 - Learn Mountain Stance.mp4 26.8 MB
6 - Practice Mountain Stance English.vtt 1.4 KB
6 - Practice Mountain Stance.mp4 21.2 MB
7 - Review the Tai Chi Form English.vtt 112 bytes
7 - Review the Tai Chi Form.mp4 11.6 MB
8 - Learn Lower Energy Center Visualization English.vtt 2.0 KB
8 - Learn Lower Energy Center Visualization.mp4 18.3 MB
9 - Practice Lower Energy Center Visualization English.vtt 47 bytes
9 - Practice Lower Energy Center Visualization.mp4 20.5 MB
116 - Practice the Tai Chi Form Slow and Relaxed English.vtt 10 bytes
116 - Practice the Tai Chi Form Slow and Relaxed.mp4 17.4 MB
117 - Practice the Tai Chi Form with Deep Breathing English.vtt 683 bytes
117 - Practice the Tai Chi Form with Deep Breathing.mp4 17.5 MB
118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt 794 bytes
118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 20.0 MB
119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt 10 bytes
119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 17.4 MB
120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt 1.0 KB
120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 18.2 MB
121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt 10 bytes
121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 26.2 MB
123 - Perform the Tai Chi Form In Your Head English.vtt 10 bytes
123 - Perform the Tai Chi Form In Your Head.mp4 20.7 MB
124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt 10 bytes
124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 42.3 MB
125 - Perform the Tai Chi Form to Both Sides English.vtt 10 bytes
125 - Perform the Tai Chi Form to Both Sides.mp4 66.4 MB
19 - Learn Begin Tai Chi English.vtt 6.1 KB
19 - Learn Begin Tai Chi.mp4 55.8 MB
20 - Practice Begin Tai Chi English.vtt 101 bytes
20 - Practice Begin Tai Chi.mp4 26.7 MB
21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt 382 bytes
21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 19.7 MB
22 - Learn Upper Two Gates Visualization English.vtt 2.7 KB
22 - Learn Upper Two Gates Visualization.mp4 28.5 MB
23 - Practice Upper Two Gates Visualization English.vtt 155 bytes
23 - Practice Upper Two Gates Visualization.mp4 22.8 MB
24 - Learn Lower Two Gates Visualization English.vtt 2.1 KB
24 - Learn Lower Two Gates Visualization.mp4 21.6 MB
25 - Practice Lower Two Gates Visualization English.vtt 133 bytes
25 - Practice Lower Two Gates Visualization.mp4 21.5 MB
26 - Learn Four Gates Visualization English.vtt 2.0 KB
26 - Learn Four Gates Visualization.mp4 18.6 MB
27 - Practice Four Gates Visualization English.vtt 10 bytes
27 - Practice Four Gates Visualization.mp4 18.6 MB
28 - Learn Up and Down Like the Moon and the Sun English.vtt 5.2 KB
28 - Learn Up and Down Like the Moon and the Sun.mp4 54.1 MB
29 - Practice Up and Down Like the Moon and the Sun English.vtt 214 bytes
29 - Practice Up and Down Like the Moon and the Sun.mp4 21.0 MB
30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt 2.6 KB
30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 30.9 MB
31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt 173 bytes
31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 48.1 MB
33 - Learn Grind English.vtt 4.1 KB
33 - Learn Grind.mp4 46.4 MB
34 - Practice Grind English.vtt 149 bytes
34 - Practice Grind.mp4 20.7 MB
35 - Review the Tai Chi Form Through Grind English.vtt 444 bytes
35 - Review the Tai Chi Form Through Grind.mp4 29.5 MB
36 - Learn EmptyFull Moon English.vtt 5.3 KB
36 - Learn EmptyFull Moon.mp4 65.6 MB
37 - Practice EmptyFull Moon English.vtt 940 bytes
37 - Practice EmptyFull Moon.mp4 57.7 MB
38 - Learn Chair Twist English.vtt 6.2 KB
38 - Learn Chair Twist.mp4 59.5 MB
39 - Practice Chair Twist English.vtt 123 bytes
39 - Practice Chair Twist.mp4 32.2 MB
40 - Learn Grind with a chair between your legs English.vtt 2.8 KB
40 - Learn Grind with a chair between your legs.mp4 34.5 MB
41 - Practice Grind With a Chair Between Your Legs English.vtt 312 bytes
41 - Practice Grind With a Chair Between Your Legs.mp4 30.4 MB
42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt 2.5 KB
42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 30.4 MB
43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt 166 bytes
43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 42.5 MB
45 - Learn Crane Spreads its Wings English.vtt 3.0 KB
45 - Learn Crane Spreads its Wings.mp4 28.2 MB
46 - Practice Crane Spreads Its Wings English.vtt 110 bytes
46 - Practice Crane Spreads Its Wings.mp4 19.1 MB
47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt 782 bytes
47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 41.6 MB
48 - Learn Cat Stance From Side to Side English.vtt 1.7 KB
48 - Learn Cat Stance From Side to Side.mp4 16.1 MB
49 - Practice Cat Stance From Side to Side English.vtt 118 bytes
49 - Practice Cat Stance From Side to Side.mp4 16.9 MB
50 - Learn Cranes Wings Both Up English.vtt 2.7 KB
50 - Learn Cranes Wings Both Up.mp4 31.0 MB
51 - Practice Cranes Wings Both Up English.vtt 141 bytes
51 - Practice Cranes Wings Both Up.mp4 13.3 MB
52 - Learn Cranes Wings Both Down English.vtt 1.9 KB
52 - Learn Cranes Wings Both Down.mp4 22.2 MB
53 - Practice Cranes Wings Both Down English.vtt 154 bytes
53 - Practice Cranes Wings Both Down.mp4 16.0 MB
54 - Learn Cranes Wings Up and Down English.vtt 1.6 KB
54 - Learn Cranes Wings Up and Down.mp4 19.1 MB
55 - Practice Cranes Wings Up and Down English.vtt 154 bytes
55 - Practice Cranes Wings Up and Down.mp4 31.7 MB
56 - Learn Crane Spreads its Wings From Side to Side English.vtt 1.3 KB
56 - Learn Crane Spreads its Wings From Side to Side.mp4 14.1 MB
57 - Practice Crane Spreads its Wings From Side to Side English.vtt 158 bytes
57 - Practice Crane Spreads its Wings From Side to Side.mp4 24.0 MB
58 - Bonus Insight Learn the Heron English.vtt 4.5 KB
58 - Bonus Insight Learn the Heron.mp4 51.2 MB
59 - Bonus Insight Practice the Heron English.vtt 393 bytes
59 - Bonus Insight Practice the Heron.mp4 55.0 MB
61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt 3.7 KB
61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 39.7 MB
62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt 138 bytes
62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 18.7 MB
63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt 1.1 KB
63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 46.6 MB
64 - Learn the Two Blocks English.vtt 3.0 KB
64 - Learn the Two Blocks.mp4 37.8 MB
65 - Practice the Two Blocks English.vtt 133 bytes
65 - Practice the Two Blocks.mp4 18.7 MB
66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt 3.8 KB
66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 39.0 MB
67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt 167 bytes
67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 14.8 MB
68 - Learn Brush Knee and Step Forward On Both Sides English.vtt 4.2 KB
68 - Learn Brush Knee and Step Forward On Both Sides.mp4 44.4 MB
69 - Practice Brush Knee and Step Forward On Both Sides English.vtt 154 bytes
69 - Practice Brush Knee and Step Forward On Both Sides.mp4 25.5 MB
70 - Bonus Insight Learn Vitamin H English.vtt 6.1 KB
70 - Bonus Insight Learn Vitamin H.mp4 57.8 MB
71 - Bonus Insight Practice Vitamin H English.vtt 171 bytes
71 - Bonus Insight Practice Vitamin H.mp4 26.9 MB
73 - Learn Cloud Hands English.vtt 4.5 KB
73 - Learn Cloud Hands.mp4 47.8 MB
74 - Practice Cloud Hands English.vtt 206 bytes
74 - Practice Cloud Hands.mp4 19.6 MB
75 - Review the Tai Chi Form Through Cloud Hands English.vtt 986 bytes
75 - Review the Tai Chi Form Through Cloud Hands.mp4 50.0 MB
76 - Learn Cloud Hands Legs Only English.vtt 4.6 KB
76 - Learn Cloud Hands Legs Only.mp4 54.7 MB
77 - Practice Cloud Hands Legs Only English.vtt 474 bytes
77 - Practice Cloud Hands Legs Only.mp4 52.0 MB
78 - Learn Cloud Hands Arms Only English.vtt 4.7 KB
78 - Learn Cloud Hands Arms Only.mp4 59.5 MB
79 - Practice Cloud Hands Arms Only English.vtt 190 bytes
79 - Practice Cloud Hands Arms Only.mp4 17.8 MB
80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt 2.3 KB
80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 36.8 MB
81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt 147 bytes
81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 42.1 MB
82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt 5.5 KB
82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 78.6 MB
83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt 196 bytes
83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 32.8 MB
85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt 4.4 KB
85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 57.2 MB
86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt 151 bytes
86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 16.3 MB
87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt 1.2 KB
88 - Learn the Transition Form to Both Sides English.vtt 2.0 KB
88 - Learn the Transition Form to Both Sides.mp4 27.2 MB
89 - Practice Transition Form to Both Sides English.vtt 271 bytes
89 - Practice Transition Form to Both Sides.mp4 41.1 MB
90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt 1.1 KB
90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 16.5 MB
91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt 180 bytes
91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 26.3 MB
92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt 2.6 KB
93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt 217 bytes
100 - Learn Fan Back From Side to Side English.vtt 3.5 KB
100 - Learn Fan Back From Side to Side.mp4 50.1 MB
101 - Practice Fan Back From Side to Side English.vtt 178 bytes
101 - Practice Fan Back From Side to Side.mp4 32.0 MB
102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt 4.1 KB
102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 44.3 MB
103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt 329 bytes
103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 49.6 MB
95 - Learn Fan Back English.vtt 1.4 KB
95 - Learn Fan Back.mp4 16.7 MB
96 - Practice Fan Back English.vtt 56 bytes
96 - Practice Fan Back.mp4 9.0 MB
97 - Review the Tai Chi Form Through Fan Back English.vtt 1.3 KB
97 - Review the Tai Chi Form Through Fan Back.mp4 58.4 MB
98 - Learn Fan Back Legs Only English.vtt 3.3 KB
98 - Learn Fan Back Legs Only.mp4 37.2 MB
99 - Practice Fan Back Legs Only To Both Sides English.vtt 103 bytes
99 - Practice Fan Back Legs Only To Both Sides.mp4 15.5 MB
105 - Learn Nourish and Close Tai Chi English.vtt 4.8 KB
105 - Learn Nourish and Close Tai Chi.mp4 50.8 MB
106 - Practice Nourish and Close Tai Chi English.vtt 146 bytes
106 - Practice Nourish and Close Tai Chi.mp4 19.3 MB
107 - Rami Tai Chi English.vtt 1.5 KB
107 - Rami Tai Chi.mp4 69.1 MB
108 - Learn Front Stance to Tiger Stance Both Sides English.vtt 1.5 KB
108 - Learn Front Stance to Tiger Stance Both Sides.mp4 15.9 MB
109 - Practice Front Stance to Tiger Stance Both Sides English.vtt 107 bytes
109 - Practice Front Stance to Tiger Stance Both Sides.mp4 19.6 MB
110 - Learn Tiger Stance Side to Side English.vtt 4.6 KB
110 - Learn Tiger Stance Side to Side.mp4 54.3 MB
111 - Practice Tiger Stance Side to Side English.vtt 157 bytes
111 - Practice Tiger Stance Side to Side.mp4 13.2 MB
112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt 7.5 KB
112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 85.1 MB
113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt 491 bytes
113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 43.0 MB
114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt 431 bytes
114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 44.1 MB
Bonus Resources.txt 70 bytes
1 - Introduction English.vtt 5.4 KB
1 - Introduction.mp4 50.4 MB

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