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Udemy 7 Days Of Better Breathing

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Source: 1 Logo 1337x
Downloads: 1591
Type: Tutorials
Language: English
Category: Other
Size: 1.3 GB
Added: July 10, 2025, 7:02 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Welcome to 7 Days of Better Breathing Through Pranayama English.vtt 1.4 KB
  3. 1 - Welcome to 7 Days of Better Breathing Through Pranayama.mp4 27.6 MB
  4. 2 - What is Pranayama English.vtt 2.5 KB
  5. 2 - What is Pranayama.mp4 48.0 MB
  6. 3 - Anatomy of the Breath English.vtt 2.8 KB
  7. 3 - Anatomy of the Breath.mp4 53.8 MB
  8. 4 - What You Will Need For This Course English.vtt 914 bytes
  9. 4 - What You Will Need For This Course.mp4 14.4 MB
  10. 13 - Pranayama Resource Guide.html 47 bytes
  11. 13 - Supplemental-Breathing-Guide.pdf 9.9 MB
  12. 14 - What Comes Next How to continue practicing English.vtt 2.0 KB
  13. 14 - What Comes Next How to continue practicing.mp4 35.7 MB
  14. 5 - Positions To Choose From English.vtt 2.6 KB
  15. 5 - Positions To Choose From.mp4 43.5 MB
  16. 6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath English.vtt 6.5 KB
  17. 6 - Day 1 of Better Breathing Ujjayi Breath Victory Breath.mp4 208.3 MB
  18. 7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath English.vtt 7.9 KB
  19. 7 - Day 2 of Better Breathing Samavritti Visamavritti even and uneven breath.mp4 203.7 MB
  20. 8 - Day 3 of Better Breathing Viloma against the wave breath English.vtt 6.9 KB
  21. 8 - Day 3 of Better Breathing Viloma against the wave breath.mp4 174.1 MB
  22. 9 - Day 4 of Better Breathing Kumbhaka breath retention English.vtt 5.9 KB
  23. 9 - Day 4 of Better Breathing Kumbhaka breath retention.mp4 145.1 MB
  24. 10 - Day 5 of Better Breathing Anuloma natural breath English.vtt 3.4 KB
  25. 10 - Day 5 of Better Breathing Anuloma natural breath.mp4 89.9 MB
  26. 11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath English.vtt 5.5 KB
  27. 11 - Day 6 of Better Breathing Nadi Shodana alternate nasal breath.mp4 145.3 MB
  28. 12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath English.vtt 4.1 KB
  29. 12 - Day 7 of Better Breathing Brahmari Pranayama bumblebee breath.mp4 126.4 MB
  30. Bonus Resources.txt 70 bytes

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