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Fitness and Nutrition Masterclass Body Transformation Guide

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 1559
Type: Tutorials
Language: English
Category: Other
Size: 1.2 GB
Added: Aug. 14, 2025, 12:21 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -What is Nutrition.mp4 39.7 MB
  3. 2 -Calories Explained.mp4 38.2 MB
  4. 3 -BMR and TDEE.mp4 34.6 MB
  5. 4 -Metabolism Explained.mp4 48.3 MB
  6. 5 -Macronutrients Explained.mp4 35.6 MB
  7. 6 -Micronutrients Explained.mp4 34.7 MB
  8. 1 -Clean Eating Explained.mp4 36.9 MB
  9. 2 -Pre- & Post-Workout Nutrition.mp4 30.8 MB
  10. 3 -The Role of Supplements Do You Need Them.mp4 36.9 MB
  11. 4 -Fiber & Gut Health.mp4 27.7 MB
  12. 5 -Sugar Explained.mp4 56.1 MB
  13. 1 -Fitness vs. Bodybuilding.mp4 34.8 MB
  14. 2 -Mobility & Flexibility Why They Matter.mp4 23.9 MB
  15. 3 -Calesthenics Explained.mp4 22.6 MB
  16. 1 -Fatloss Fundamentals.mp4 39.5 MB
  17. 2 -How Fat Loss Actually Works.mp4 17.2 MB
  18. 3 -Common Fatloss Mistakes.mp4 22.1 MB
  19. 4 -Best Food Choices for Weight Loss.mp4 30.9 MB
  20. 5 -Role of Water in Fatloss.mp4 15.6 MB
  21. 1 -How to Gain Weight Properly.mp4 38.5 MB
  22. 2 -Bulk vs. Cut.mp4 65.5 MB
  23. 3 -Body Recomposition.mp4 34.3 MB
  24. 4 -Best Food Choices for Weight Gain.mp4 15.0 MB
  25. 1 -How to Quit Sugar.mp4 56.1 MB
  26. 2 -How to Deal With Cravings.mp4 33.7 MB
  27. 3 -How to Enjoy Your Favorite Foods While Dieting.mp4 42.9 MB
  28. 4 -How Many Meals Per Day.mp4 14.3 MB
  29. 5 -Metabolism Boosting Strategies.mp4 29.1 MB
  30. 1 -Resistance Training Basics.mp4 30.2 MB
  31. 2 -Understanding How Muscles Grow.mp4 23.2 MB
  32. 3 -Bodyweight Exercises Strength Without Equipment.mp4 45.4 MB
  33. 4 -Progressive Overload.mp4 29.1 MB
  34. 5 -Rest & Recovery.mp4 30.2 MB
  35. 6 -Training For Aesthetics.mp4 33.6 MB
  36. 1 -Intermittent Fasting.mp4 24.8 MB
  37. 2 -Low-Carb or keto Diets.mp4 33.9 MB
  38. 3 -Understanding Different Diet Patterns.mp4 30.9 MB
  39. Bonus Resources.txt 70 bytes

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