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Udemy How To Tread Water Using The Eggbeater Kick

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 3
Type: Tutorials
Language: English
Category: Other
Size: 1.7 GB
Added: July 31, 2025, 4:56 a.m.
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - My Coaching Background.mp4 18.9 MB
  3. 2 - Go Slow Dont Skip Steps and Have Fun.mp4 43.1 MB
  4. 3 - What is Eggbeater and why its the best way to tread.mp4 37.5 MB
  5. 4 - How this course is structured and equipment you will need.mp4 33.6 MB
  6. 10 - Lunge Stretch.mp4 36.8 MB
  7. 11 - Legs Up The Wall Stretch.mp4 26.3 MB
  8. 5 - Why Stretch.mp4 39.1 MB
  9. 6 - Calf Stretch.mp4 63.1 MB
  10. 7 - Quad Stretch.mp4 9.3 MB
  11. 8 - Figure 4 or Pigeon Stretch.mp4 81.2 MB
  12. 9 - Squat and Childs Pose.mp4 82.9 MB
  13. 12 - What is sculling.mp4 16.7 MB
  14. 13 - How to scull in front of your body and to the side of your body.mp4 98.5 MB
  15. 14 - Drills to practice and strengthen your sculling.mp4 125.0 MB
  16. 15 - Make sure you do breaststroke correctly do not skip this step.mp4 15.0 MB
  17. 16 - The Chair Exercise.mp4 78.8 MB
  18. 18 - Practicing Breaststroke kick on your bottom on land.mp4 82.7 MB
  19. 19 - Breaststroke kick backwards in the water The Chair Exercise in the water.mp4 150.1 MB
  20. 20 - Breaststroke kick on your stomach in the water.mp4 105.5 MB
  21. 21 - Vertical Breaststroke Kick.mp4 152.0 MB
  22. 22 - Standing Single Leg Breaststroke Kick Drill.mp4 87.8 MB
  23. 23 - 222 Drill Working the legs independently.mp4 73.8 MB
  24. 24 - Alternating pause drill.mp4 70.1 MB
  25. 25 - Backwards eggbeater with a noodle.mp4 81.0 MB
  26. 26 - Vertical Eggbeater This is it.mp4 84.1 MB
  27. 27 - Common mistakes to watch out for.mp4 81.2 MB
  28. Bonus Resources.txt 70 bytes

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