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Udemy Train 5 Muscles Workouts to Improve your Health

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 3
Type: Tutorials
Language: English
Category: Other
Size: 3.8 GB
Added: Sept. 5, 2025, 7:54 p.m.
Peers: Seeders: 3, Leechers: 33 (Last updated: 7 months, 1 week ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 -4 min Warm up [Do daily before exercise].mp4 93.3 MB
  3. 10 -Muscle 3 [Exercise 8].mp4 214.0 MB
  4. 11 -Muscle 4 [Exercise 9].mp4 211.2 MB
  5. 12 -Muscle 5 [Exercise 10].mp4 211.9 MB
  6. 13 -Muscle 1 [Exercise 11].mp4 211.2 MB
  7. 14 -Muscle 2 [Exercise 12].mp4 214.1 MB
  8. 15 -Muscle 3 [Exercise 13].mp4 183.3 MB
  9. 16 -Muscle 4 [Exercise 14].mp4 212.3 MB
  10. 17 -Muscle 5 [Exercise 15].mp4 214.0 MB
  11. 18 -And Cardio ( For blood flow and stamina) Do daily.mp4 226.9 MB
  12. 19 -Extra Muscles 1.mp4 213.8 MB
  13. 2 -Introduction of muscle.mp4 3.6 MB
  14. 20 -Extra Muscles 2.mp4 213.8 MB
  15. 3 -Muscle 1 [Exercise 1].mp4 214.7 MB
  16. 4 -Muscle 2 [Exercise 2].mp4 214.7 MB
  17. 5 -Muscle 3 [Exercise 3.mp4 211.0 MB
  18. 6 -Muscle 4 [Exercise 4].mp4 212.8 MB
  19. 7 -Muscle 5 [Exercise 5].mp4 214.9 MB
  20. 8 -Muscle 1 [Exercise 6].mp4 212.1 MB
  21. 9 -Muscle 2 [Exercise 7].mp4 215.1 MB
  22. Bonus Resources.txt 70 bytes

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