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Udemy 7 Day Chair Yoga Course for Seniors

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Uploader: freecoursewb
Source: 1 Logo 1337x
Downloads: 2434
Type: Tutorials
Language: English
Category: Other
Size: 3.0 GB
Added: Sept. 5, 2025, 12:19 p.m.
Peers: Seeders: 57, Leechers: 0 (Last updated: 7 months ago)
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Welcome.html 1.3 KB
  3. 1 -Day 1 - 12 Minute Senior Chair Yoga Class 'Gentle Wake-Up'.mp4 279.4 MB
  4. 1 -Core Strength & Stability.mp4 349.0 MB
  5. 1 -Open Hips & Lower Back Love.mp4 457.4 MB
  6. 1 -Upper Body Mobility Lift & Lengthen.mp4 430.5 MB
  7. 1 -Gentle Standing Balance & Steady Legs.mp4 502.1 MB
  8. 1 -Arm Flow – All Seated.mp4 428.2 MB
  9. 1 -End-of-Week Reset Gentle Chair Yoga Flow.mp4 611.9 MB
  10. 2 - Congrats!.html 1.0 KB
  11. 1 - 28 Day Chair Yoga Program.html 3.1 KB
  12. 1 - 4 Week Chair Yoga Workout.html 3.1 KB
  13. Bonus Resources.txt 70 bytes

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