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Udemy Stress Less and Reclaim Your Energy As A Busy Parent

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Type: Tutorials
Language: English
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Size: 383.4 MB
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Files:
  1. Get Bonus Downloads Here.url 180 bytes
  2. 1 - Welcome.mp4 4.8 MB
  3. 2 - Navigating Your Course.html 1.3 KB
  4. 3 - What is SelfCare Why Does it Matter.html 1.5 KB
  5. 4 - Video 1 Introduction to SelfCare Why it is Essential for Parents.mp4 31.8 MB
  6. 5 - Identifying Areas that Need more Attention The Wheel of Life.html 292 bytes
  7. 5 - The-Wheel-of-Life.pdf 112.8 KB
  8. 6 - Self-Care-Quiz.pdf 105.5 KB
  9. 6 - SelfCare Assessment Quiz.html 293 bytes
  10. 7 - Reflection Prompt What is one area of SelfCare you have been neglecting.html 175 bytes
  11. 10 - The Power of Boundaries in Parenting.html 1.2 KB
  12. 11 - Video 2 How to Set Boundaries Say No Without Guilt.mp4 17.6 MB
  13. 12 - BoundarySetting Script.html 1.8 KB
  14. 13 - Energy Drain vs Energy Gain Exercise.html 1.4 KB
  15. 14 - Reflection Prompt Whats one situation where you need to set clearer boundaries.html 178 bytes
  16. 8 - Setting Boundaries Overcoming Guilt Overview.html 363 bytes
  17. 9 - Letting Go of Guilt Prioritising Yourself.html 1.2 KB
  18. 15 - Managing Stress Overwhelm.html 332 bytes
  19. 16 - Understanding Stress Preventing Burnout.html 1.5 KB
  20. 17 - Practical Ways to Reduce Overwhelm.html 816 bytes
  21. 18 - Video 3 Understanding Stress Stress Relief Techniques.mp4 174.7 MB
  22. 19 - Test your Stress Checklist.html 675 bytes
  23. 19 - Test-Your-Stress.pdf 124.0 KB
  24. 20 - Stress Relief Techniques.html 1.2 KB
  25. 20 - Stress-Relief-Techniques.pdf 2.0 MB
  26. 21 - The Stop Breathe Reflect Method.html 2.0 KB
  27. 22 - Reflection Prompt What is one small way you can reduce stress daily.html 172 bytes
  28. 23 - Time Management Creating Balance.html 284 bytes
  29. 24 - Finding Time for SelfCare.html 1.1 KB
  30. 25 - Making SelfCare a Habit.html 2.9 KB
  31. 26 - Video 4 How to Make Time for SelfCare Without Overwhelm.mp4 29.5 MB
  32. 27 - Self-Care-Menu.pdf 64.0 KB
  33. 27 - SelfCare Menu GoTo Activities.html 176 bytes
  34. 28 - Time audit where is your time really going.html 1.1 KB
  35. 28 - Time-Audit.pdf 292.4 KB
  36. 29 - Reflection Prompt What is one small timewaster you can replace with selfcare.html 181 bytes
  37. 30 - Healthy Living for Parents.html 355 bytes
  38. 31 - Healthy Eating for Energy.html 4.2 KB
  39. 32 - Exercise Physical Wellbeing.html 3.2 KB
  40. 33 - Video 5 Simple Nutrition Movement Hacks for Parents.mp4 42.5 MB
  41. 34 - Simple Guide to Blood Sugar Balancing.html 431 bytes
  42. 34 - SimpleGuidetoBSBMenuPlanning.pdf 165.7 KB
  43. 35 - Reflection Prompt Whats one small change you can make to feel more energised.html 188 bytes
  44. 36 - Health Blood Sugar Questionnaire.html 1.2 KB
  45. 36 - Health-BloodSugar-Score.pdf 148.9 KB
  46. 37 - Emotional Wellbeing Reconnecting with Your Identity.html 291 bytes
  47. 38 - Reconnecting with your identity.html 1.5 KB
  48. 39 - Managing Expectations Overcoming PeoplePleasing.html 3.6 KB
  49. 40 - Video 6 Reconnecting with your Identity.mp4 43.4 MB
  50. 41 - SelfReflection Guide Who am I beyond parenting.html 2.1 KB
  51. 42 - Gratitude SelfCompassion Practices.html 1.4 KB
  52. 43 - Reflection Prompt What is one mindful moment you can add to your day.html 178 bytes
  53. 44 - Building Stronger Relationships Support Systems.html 278 bytes
  54. 45 - Effective Communication Strengthening Relationships.html 2.1 KB
  55. 46 - Video 7 Building Stronger Relationships Finding Support.mp4 17.8 MB
  56. 47 - Conversation Starter Guide for Families.html 1.6 KB
  57. 48 - How to create a supportive family culture Checklist.html 1.5 KB
  58. 49 - Reflection Prompt How can you ask for more support in your daily life.html 157 bytes
  59. 50 - Course WrapUp Next Steps.html 305 bytes
  60. 51 - Achievements Next Steps.html 1.8 KB
  61. 52 - Video 8 How to Maintain SelfCare LongTerm.mp4 15.2 MB
  62. 53 - SelfCare Action Plan LongTerm Commitment Strategies.html 2.4 KB
  63. 54 - SelfReflection Journal Prompts.html 1.7 KB
  64. 55 - Reflection Prompt Whats one selfcare habit you will commit to moving forward.html 196 bytes
  65. 56 - Congratulations On Completing Your Course.mp4 3.2 MB
  66. 57 - I appreciate your FEEDBACK.html 173 bytes
  67. 58 - Affirmations-Mantras.pdf 54.3 KB
  68. 58 - Printable Affirmations Mantras for Parents.html 1.2 KB
  69. 59 - SelfCare Checklist Daily Weekly Planner.html 866 bytes
  70. 60 - QuickReference Guide 5Minute SelfCare Ideas.html 1.1 KB
  71. Bonus Resources.txt 70 bytes

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