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Udemy Practical Ayurveda For Everyday Living

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Uploader:

freecoursewb

Source:

1337x

Downloads:

4

Type:

Tutorials

Language:

English

Category:

Other

Size:

1.2 GB

Added:

Nov. 13, 2025, 9:22 a.m.

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Files:

Get Bonus Downloads Here.url 180 bytes
1 - Ayurveda-Course-Introduction.pdf 65.4 KB
1 - IntroductionWhat the course is about A practical guide to using Ayurveda.html 96 bytes
2 - Ayurveda-History-Philosophy-1.pdf 132.9 KB
2 - What is Ayurveda.mp4 121.5 MB
3 - Core Principal Of Ayurveda 3 Doshas 5 Elements Prakriti.mp4 37.1 MB
3 - core-principal-of-ayurveda.pdf 82.0 KB
4 - Why Ayurveda Is Relevant Today.html 1.4 KB
4 - Why-Ayurveda-Is-Relevant-Today.pdf 134.2 KB
1 - Dosha Self Test quiz.html 91 bytes
5 - Dosha-Introduction-Copy.pdf 95.6 KB
5 - Introduction to Vata Pitta Kpaha.mp4 136.7 MB
6 - How to Identify Your Dominant Dosha.mp4 115.8 MB
7 - Dosha-Self.pdf 199.6 KB
7 - Which Dosha You Ruled BY.html 483 bytes
8 - Strength and Imbalance of each Dosha.html 2.9 KB
9 - How to keep your dosha in Balance.mp4 79.9 MB
10 - Why Daily Routine Matters in Ayurveda.html 2.2 KB
11 - Ayurvedic-Morning-Ritual-1.pdf 68.5 KB
11 - Morning Ritual For Balance start of the day.html 1.6 KB
12 - Nourishing Mid Day Practices.html 1.2 KB
12 - Nourishing-Midday-Practices-1.pdf 75.4 KB
12 - Nourishing-Midday-Practices-Handout-by-Dr-Shrutika-Magar-1.pdf 3.2 KB
13 - Evening Bedtime Rituals for deep rest.html 2.4 KB
13 - Grounding-Breath-Breathe-in-softly-li.mp3 4.6 MB
14 - PITTA-PLAN.pdf 134.0 KB
14 - ROUTINE-VATA.pdf 109.3 KB
14 - Surprise for You customised your routine with respective to your dominant dosh.html 2.8 KB
14 - kapha-routine.pdf 107.1 KB
15 - Ayurvedic principals of food.mp4 53.5 MB
15 - Ayurvedic-Principles-of-Food-2.pdf 111.6 KB
16 - Dosha Friendly DietFoods To Favor and Avoid.html 3.1 KB
16 - Dosha-Friendly-Diet-Chart-1.pdf 112.3 KB
16 - Food-To-Favor-And-Avoid-According-To-Ayurveda-1.pdf 39.8 KB
17 - Cooking with Spices for health.mp4 90.3 MB
18 - Seasonal Eating For Balance Ritucharya.mp4 90.5 MB
19 - Breathwork Yoga the Ayurvedic Way.mp4 121.7 MB
19 - ppt-breath-work.pdf 11.8 MB
20 - Ayurveda Glow 100 Natural Treatments For Radiant Skin.txt 23 bytes
20 - Skin Beauty Rituals Selfmassage oils glow foods.mp4 82.9 MB
21 - Ayurveda for Better Sleep Relaxation.html 3.3 KB
21 - Ayurveda-And-Sleep-1.pdf 39.5 KB
22 - Ayurvedic Herbal Basics Tulsi Turmeric Ashwagandha Triphala.mp4 27.9 MB
22 - Introduction-to-Ayurveda-Herbalism.pdf 68.9 KB
23 - Ayurvedic-Remedies-for-Common-Ailments-Dr-Shrutika-1.pdf 4.9 KB
23 - Remedies for Common Ailments Headache Cold Indigestion Stress.html 1.6 KB
24 - Detox Cleansing Made Simple.html 1.6 KB
24 - Detox-and-Cleansing-Made-Simple-Dr-Shrutika.pdf 4.4 KB
25 - Building Your Home Ayurvedic First Aid Kit.html 3.2 KB
25 - Home-Ayurvedic-First-Aid-Kit.pdf 3.1 KB
26 - 1.Ayurvedic-Herbal-Tea-Cumin-Coriander-Fennel-Tea.pdf 1.1 MB
26 - DIY Herbal Tea And Golden Milk Recipy.mp4 20.5 MB
27 - How to Apply Ayurveda in a Busy Lifestyle.html 1.9 KB
27 - ayurveda-for-busy-people.pdf 169.8 KB
28 - Ayurveda Mental Health MindBody Connection.mp4 98.3 MB
29 - Ayurveda for Families Kids.mp4 37.8 MB
29 - Ayurveda-for-Kids.pdf 3.7 KB
30 - Ayurveda in Women Health.mp4 30.7 MB
31 - Creating Your Personalized Wellness Routine.html 4.3 KB
32 - Common Mistakes to Avoid on Your Ayurvedic Journey.html 6.3 KB
32 - Common-Mistakes-to-Avoid-on-Your-Ayurvedic-Journey.pdf 39.6 KB
33 - Ayurvedic-Tips-for-Lifelong-Balance-and-Vitality.pdf 1.0 MB
33 - Final Tips for Lifelong Balance Vitality.html 3.6 KB
2 - Final Quiz.html 83 bytes
34 - Stress Management through Ayurveda.mp4 35.4 MB
35 - Course Recap Key Learnings.mp4 7.3 MB
36 - Acknowledgement.html 342 bytes
37 - How to Continue Your Ayurveda Journey.html 2.4 KB
Bonus Resources.txt 70 bytes

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