Download Udemy Beginner s Full Body Workout With Dumbbells. Free Torrent from The RarBg

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Udemy Beginner s Full Body Workout With Dumbbells

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Uploader:

freecoursewb

Source:

1337x

Type:

Tutorials

Language:

English

Category:

Other

Size:

2.6 GB

Added:

May 8, 2025, 7:25 a.m.

Peers:

Seeders: 3, Leechers: 12 (Last updated: 11 months, 1 week ago)

Tracker Data:

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udp://tracker.torrent.eu.org:451/announce	1	2	0
udp://explodie.org:6969/announce (Failed to scrape UDP tracker)	0	0	0
udp://tracker.birkenwald.de:6969/announce	0	1	0
udp://tracker.moeking.me:6969/announce (Failed to scrape UDP tracker)	0	0	0
udp://ipv4.tracker.harry.lu:80/announce (Failed to scrape UDP tracker)	0	0	0
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Files:

Get Bonus Downloads Here.url 180 bytes
1 - How to use this workout program.mp4 136.4 MB
10 - Beginning Warm Up.mp4 169.6 MB
2 - Fitness Test.mp4 25.8 MB
3 - Define your fitness goal Do you need to lose weight.mp4 103.2 MB
4 - Define your fitness goal Do you need to gain weight.mp4 63.4 MB
5 - Define your fitness goal Do you need to improve your overall health.mp4 12.7 MB
6 - How to Start Finding time.mp4 30.7 MB
7 - How to Start Take breaks.mp4 23.6 MB
8 - How to Start Breathing.mp4 23.5 MB
9 - How to Start Hydration.mp4 16.5 MB
49 - AB-Crunches.jpg 98.6 KB
49 - Crunches.mp4 40.3 MB
50 - AB-Bycicles.jpg 98.7 KB
50 - Bicycles.mp4 28.6 MB
51 - AB-Scissors.jpg 88.4 KB
51 - Scissors.mp4 53.2 MB
52 - Cool Down Stretches.mp4 172.1 MB
53 - Test Your Progress.mp4 11.9 MB
54 - Thank You.mp4 11.6 MB
11 - Create a new habit.mp4 15.5 MB
12 - Find motivation with music.mp4 9.2 MB
13 - Find motivation with a partner.mp4 10.5 MB
14 - Find motivation with a picture.mp4 24.7 MB
15 - Find motivation with clothing.mp4 13.8 MB
16 - Reward yourself.mp4 11.8 MB
17 - Squat.jpg 36.1 KB
17 - Squats.mp4 48.5 MB
18 - Side Squats.mp4 52.0 MB
18 - Side-Squat.jpg 30.8 KB
19 - Side Squat with Front Press.mp4 34.5 MB
20 - Heels-Up-2-.jpg 47.7 KB
20 - Hold Squat with Heels Up.mp4 32.7 MB
21 - Leg-Lunges-Biceps2.jpg 54.3 KB
21 - Lunges with Biceps Curls.mp4 47.9 MB
22 - Forward Lunges with Rotations.mp4 52.3 MB
22 - Leg-Lunge-W-Rotation2.jpg 47.7 KB
23 - Backward Lunges with Flys.mp4 49.3 MB
23 - Leg-Lunges-W-Fly.jpg 48.6 KB
24 - Gluteus Scorpions.mp4 59.8 MB
25 - Glu-Pulses.jpg 63.0 KB
25 - Gluteus Pulses.mp4 49.6 MB
26 - Glu-Kicks.jpg 60.6 KB
26 - Gluteus Donkey Kicks.mp4 49.3 MB
27 - Back-Low-Row2.jpg 58.8 KB
27 - Standing Rows.mp4 72.1 MB
28 - Back-Chop2.jpg 42.7 KB
28 - Back-Chop3.jpg 51.2 KB
28 - Wood Chops.mp4 44.3 MB
29 - Back-Wide-Row3.jpg 71.8 KB
29 - Standing Wide Rows.mp4 64.4 MB
30 - Alternating Curls.mp4 40.0 MB
30 - Bi-Alternating-Curls.jpg 60.7 KB
31 - Bi-Curls.jpg 19.4 KB
31 - Double Curls.mp4 34.2 MB
32 - Bi-Hammer.jpg 56.2 KB
32 - Hammer Curls.mp4 39.5 MB
33 - Bi-Alter-Curls-In.jpg 61.4 KB
33 - Curls 3 Ways.mp4 74.2 MB
34 - Pecs-Press.jpg 90.6 KB
34 - Press.mp4 51.5 MB
35 - Flys.mp4 74.8 MB
36 - Pecs-Standing-Press.jpg 33.3 KB
36 - Standing Press.mp4 47.5 MB
37 - Pec Deck.mp4 36.9 MB
38 - Overhead Extensions.mp4 65.9 MB
38 - Tri-Overhead.jpg 40.9 KB
39 - Kickbacks.mp4 69.1 MB
39 - Tri-Kickback-Cover.jpg 62.2 KB
40 - Pulses.mp4 51.2 MB
40 - Tri-Pulses-Up.jpg 59.6 KB
41 - Press In Pulses.mp4 50.1 MB
42 - Military Press.mp4 58.9 MB
42 - Shoul-Press3.jpg 66.4 KB
43 - Front Raise.mp4 57.6 MB
43 - Shoul-Front.jpg 44.9 KB
44 - Lateral Raise.mp4 58.0 MB
44 - Shoul-Lateral.jpg 78.1 KB
45 - Shoul-Upright.jpg 54.2 KB
45 - Upright Rows.mp4 58.7 MB
46 - Bal-Bi-Leg-Curl.jpg 32.3 KB
46 - Leg Bicep Curls.mp4 58.6 MB
47 - Bal-Lateral-Side-Kick.jpg 40.5 KB
47 - Leg Arm Lateral Raise.mp4 53.8 MB
48 - Bal-Front-Kickback.jpg 40.8 KB
48 - Kickback Arm Front Raise.mp4 57.6 MB
Bonus Resources.txt 70 bytes

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