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Udemy The Art of Overcoming Procrastination

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Source: 1 Logo 1337x
Downloads: 1650
Type: Tutorials
Language: English
Category: Other
Size: 647.7 MB
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Files:
  1. Get Bonus Downloads Here.url 183 bytes
  2. 1 -Course introduction.mp4 22.4 MB
  3. 1 -Section 1 introduction - Understanding procrastination.mp4 11.2 MB
  4. 2 -Lesson 1.1 - What is procrastination.mp4 14.5 MB
  5. 3 -Lesson 1.2 – Common causes of procrastination.mp4 23.4 MB
  6. 4 -Lesson 1.3 - Identifying your procrastination triggers.mp4 31.3 MB
  7. 5 -Section 1 conclusion.mp4 13.1 MB
  8. 1 -Section 2 introduction - Strategies to overcome procrastination.mp4 12.1 MB
  9. 2 -Lesson 2.1 - Time management techniques.mp4 17.8 MB
  10. 3 -Lesson 2.2 - Setting SMART goals.mp4 22.2 MB
  11. 4 -Lesson 2.3 - Prioritisation and planning.mp4 23.5 MB
  12. 5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4 53.9 MB
  13. 6 -Section 2 conclusion.mp4 8.8 MB
  14. 1 -Section 3 introduction - Building productive habits.mp4 8.2 MB
  15. 2 -Lesson 3.1 - Developing a routine.mp4 21.2 MB
  16. 3 -Lesson 3.2 - Minimising distractions.mp4 25.3 MB
  17. 4 -Lesson 3.3 - Using technology to stay on track.mp4 26.5 MB
  18. 5 -Lesson 3.4 - The power of small wins.mp4 28.0 MB
  19. 6 -Section 3 conclusion.mp4 17.2 MB
  20. 1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4 11.1 MB
  21. 2 -Lesson 4.1 - Understanding and managing stress.mp4 50.6 MB
  22. 3 -Lesson 4.2 - Overcoming perfectionism.mp4 45.7 MB
  23. 4 -Lesson 4.3 - Building self-discipline and motivation.mp4 35.0 MB
  24. 5 -Section 4 conclusion.mp4 16.1 MB
  25. 1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4 12.6 MB
  26. 2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4 35.6 MB
  27. 3 -Lesson 5.2 - Integrating new habits into daily life.mp4 34.7 MB
  28. 4 -Section 5 conclusion.mp4 8.4 MB
  29. 1 -Course conclusion.mp4 17.1 MB
  30. Bonus Resources.txt 70 bytes

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