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Udemy Mastering Stress Management The Neuroscience of Calm FreeCourseWeb

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Uploader:

FreeCourseWeb

Source:

Torrent Galaxy

Downloads:

180

Language:

English

Category:

Other

Size:

2.5 GB

Added:

Feb. 1, 2024, 6:35 p.m.

Peers:

Seeders: 11, Leechers: 3 (Last updated: 11 months, 1 week ago)

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Files:

Get Bonus Downloads Here.url 183 bytes
1. Course Overview.mp4 51.5 MB
1. Understanding Resilience.mp4 46.4 MB
2. The Neurobiology of Resilience.mp4 55.2 MB
3. Strategies to Build Resilience.mp4 58.2 MB
4. Resilience, Growth Mindset, and Stress.mp4 56.0 MB
1. Analyzing Your Stressors and Responses.mp4 50.8 MB
2. Choosing Techniques That Work for You.mp4 50.7 MB
3. Building Your Stress Management Plan.mp4 49.4 MB
4. Revisiting and Refining Your Plan.mp4 47.2 MB
1. Reviewing Key Course Takeaways.mp4 70.2 MB
2. Resources for Continued Learning.mp4 43.5 MB
3. Encouragement for Your Stress Management Journey.mp4 50.1 MB
1. Mastering Stress Management Course Final Exam.html 163 bytes
1. What is Stress.mp4 42.9 MB
2. The Biological Response to Stress.mp4 46.3 MB
3. Good Stress vs. Bad Stress.mp4 40.9 MB
4. Identifying Personal Stressors.mp4 48.8 MB
1. The Brain on Stress An Overview.mp4 49.3 MB
2. The Amygdala and the Fight or Flight Response.mp4 47.1 MB
3. The Prefrontal Cortex and Stress Regulation.mp4 38.8 MB
4. The Hippocampus and Its Role in Stress Response.mp4 48.3 MB
5. How Chronic Stress Affects Your Brain and Body.mp4 56.5 MB
1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 49.2 MB
2. Rumination and Stress A Vicious Cycle.mp4 54.2 MB
3. Stress and Memory The Interplay.mp4 51.6 MB
4. The Impact of Stress on Emotional Health.mp4 50.9 MB
1. Introduction to CBT.mp4 58.6 MB
2. Identifying Negative Thought Patterns.mp4 41.8 MB
3. Cognitive Restructuring Changing Your Perspective.mp4 45.4 MB
4. Behavioral Strategies for Stress Management.mp4 59.2 MB
1. What is Mindfulness.mp4 48.3 MB
2. The Mindfulness-Stress Connection.mp4 45.7 MB
3. Mindfulness Techniques for Stress Management.mp4 50.7 MB
4. Everyday Mindfulness Practices.mp4 50.4 MB
1. Understanding Meditation.mp4 50.4 MB
2. Types of Meditation for Stress Relief.mp4 55.3 MB
3. Guided Meditations.mp4 50.4 MB
4. Guided Meditation Script for Increasing Focus.mp4 300.2 MB
5. Developing a Regular Meditation Practice.mp4 51.3 MB
1. The Science Behind Exercise and Stress Relief.mp4 47.7 MB
2. Types of Exercise for Stress Management.mp4 47.3 MB
3. Creating a Personalized Exercise Plan.mp4 55.9 MB
4. Staying Motivated to Exercise.mp4 54.3 MB
1. The Gut-Brain Connection.mp4 57.2 MB
2. Foods That Help Manage Stress.mp4 47.0 MB
3. Foods to Avoid When Stressed.mp4 43.2 MB
4. Creating a Stress-Busting Meal Plan.mp4 44.3 MB
Bonus Resources.txt 386 bytes

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