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Udemy How To Manage Stress and Build Resilience

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Uploader:

freecoursewb

Source:

1337x

Type:

Tutorials

Images:

Udemy How To Manage Stress and Build Resilience

Language:

English

Category:

Other

Size:

3.0 GB

Added:

Oct. 23, 2023, 12:44 a.m.

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Seeders: 0, Leechers: 2 (Last updated: 7 months, 3 weeks ago)

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Files:

Get Bonus Downloads Here.url 177 bytes
1 - Introduction.mp4 106.0 MB
2 - Course introduction.mp4 38.5 MB
3 - Student Introduction.mp4 36.8 MB
4 - Aims of the course.mp4 21.1 MB
5 - Course Structure.mp4 43.9 MB
10 - Body’s response.mp4 70.1 MB
11 - Effects of stress.mp4 21.7 MB
12 - How to recognise stress.mp4 35.4 MB
13 - Warning signs.mp4 25.2 MB
14 - Beyond your control.mp4 31.4 MB
15 - Your thoughts.mp4 44.0 MB
16 - Stress test.mp4 4.8 MB
16 - Stress-Test.pdf 32.0 KB
17 - Section summary.mp4 16.3 MB
6 - Why pressure occurs.mp4 98.1 MB
7 - Types of pressure.mp4 106.4 MB
8 - What Is stress.mp4 65.7 MB
9 - Causes of Stress.mp4 96.1 MB
18 - Stress at the workplace introduction.mp4 39.5 MB
19 - Stressor at work.mp4 95.8 MB
20 - Workload.mp4 92.9 MB
21 - Relationships.mp4 21.9 MB
22 - Organisation culture & training.mp4 69.2 MB
23 - Blame culture.mp4 84.3 MB
24 - Dealing with change.mp4 126.4 MB
25 - Dealing with conflict.mp4 129.0 MB
26 - Working with people.mp4 45.4 MB
27 - Section summary.mp4 14.5 MB
28 - Section introduction.mp4 7.3 MB
29 - Perspective.mp4 79.3 MB
30 - How to make stress your friend – Kelly McGonigal TedTalk.txt 43 bytes
30 - Taking back control.mp4 85.0 MB
31 - Time.mp4 65.9 MB
32 - The 8020 rule.mp4 70.4 MB
33 - Responding to pressure.mp4 72.8 MB
34 - Section summary.mp4 36.4 MB
35 - Section introduction.mp4 25.0 MB
36 - Building resilience.mp4 27.1 MB
37 - Uncertainties.mp4 67.6 MB
38 - Exercising.mp4 109.7 MB
39 - Book The Power of Habit Charles Duhigg.txt 23 bytes
39 - Habits.mp4 69.9 MB
40 - Relaxation techniques.mp4 113.4 MB
41 - Visualization techniques.mp4 65.7 MB
42 - Support network.mp4 81.5 MB
43 - Section summary.mp4 56.2 MB
44 - Section introduction.mp4 61.4 MB
45 - Mental health first aid.mp4 80.7 MB
46 - Prevention.mp4 107.0 MB
47 - Your role.mp4 31.5 MB
48 - Supporting others.mp4 86.2 MB
49 - Section summary.mp4 31.4 MB
50 - Course summary.mp4 45.5 MB
51 - End of course and review rating.mp4 21.5 MB
52 - Create-Your-change.pdf 283.2 KB
52 - Support materials.mp4 11.8 MB
Bonus Resources.txt 386 bytes

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