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Udemy Learn Secret Chinese Exercises Live energized and happy now

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Udemy Learn Secret Chinese Exercises Live energized and happy now
Language: English
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Size: 3.6 GB
Added: Oct. 23, 2023, 8:01 a.m.
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Files:
  1. Get Bonus Downloads Here.url 176 bytes
  2. 001 Course Introduction.mp4 38.9 MB
  3. 001 SBS-S2-L2-What-is-Qigong.pdf 99.5 KB
  4. 001 What is Qigong and the History of Qigong.mp4 119.5 MB
  5. 001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf 76.5 KB
  6. 001 Safety precautions for practicing Qigong.mp4 33.1 MB
  7. 002 Qigong practice guidelines.mp4 99.6 MB
  8. 002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf 69.8 KB
  9. 001 The Bow.mp4 24.5 MB
  10. 002 SBS-Acup-point-DU-20-Ba-hui.pdf 11.7 MB
  11. 002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf 13.6 MB
  12. 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf 39.9 MB
  13. 002 SBS-Acup-point-KID-1-Yong-quan.pdf 6.1 MB
  14. 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf 43.0 MB
  15. 002 SBS-Acup-point-PC-6-Laogong.pdf 44.7 MB
  16. 002 SBS-Acup-point-REN-4-Dantian.pdf 35.0 MB
  17. 002 SBS-Acup-point-SP-10-Xuei-Hai.pdf 32.8 MB
  18. 002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf 1.5 MB
  19. 002 The Relaxed & Quiescent Form.mp4 28.5 MB
  20. 003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf 1.6 MB
  21. 003 The Deep Exhaling & Inhaling Form.mp4 19.8 MB
  22. 004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf 1.6 MB
  23. 004 The Opening & Closing of the Lower Dantian Form.mp4 20.9 MB
  24. 001 Exercise 1. Introduction.mp4 22.8 MB
  25. 002 Exercise 1. Wave hands over the lake.mp4 26.3 MB
  26. 002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf 11.7 MB
  27. 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf 39.9 MB
  28. 002 SBS-Acup-point-KID-1-Yong-quan.pdf 6.1 MB
  29. 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf 43.0 MB
  30. 002 SBS-Acup-point-REN-4-Dantian.pdf 35.0 MB
  31. 002 SBS-S5-L10-Ex-1.pdf 1.5 MB
  32. 001 Exercise 2 Introduction.mp4 16.8 MB
  33. 002 Exercise 2. Embrace the Mountain.mp4 33.6 MB
  34. 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.1 MB
  35. 002 SBS-S6-L12-Ex-2.pdf 5.1 MB
  36. 001 Exercise 3 Introduction.mp4 27.5 MB
  37. 002 Exercise 3 Painting a rainbow in the sky.mp4 33.3 MB
  38. 002 SBS-Acup-Point-DU-20-Ba-Hui.jpeg 11.6 MB
  39. 002 SBS-Acup-Point-PC-6-Laogong.jpeg 18.7 MB
  40. 002 SBS-S7-L14-Ex-3.pdf 1.9 MB
  41. 001 Exercise 4 Introduction.mp4 44.3 MB
  42. 002 Exercise 4. Scoop the earth and part the clouds.mp4 34.6 MB
  43. 002 SBS-S8-L16-Ex-4.pdf 4.6 MB
  44. 001 Exercise 5 Introduction.mp4 42.0 MB
  45. 002 Exercise 5 Floating silk hands.mp4 40.2 MB
  46. 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.1 MB
  47. 002 SBS-S9-L18-Ex-5.pdf 4.0 MB
  48. 001 Exercise 6 Introduction.mp4 26.9 MB
  49. 002 Exercise 6 Rowing the boat in the middle of the lake.mp4 27.2 MB
  50. 002 SBS-S10-L20-Ex-6.pdf 4.9 MB
  51. 001 Exercise 7 Introduction.mp4 42.1 MB
  52. 002 Exercise 7 Sage presents a peach.mp4 53.1 MB
  53. 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg 6.1 MB
  54. 002 SBS-S11-L22-Ex-7.pdf 1.8 MB
  55. 003 The Seven Emotions.html 7.4 KB
  56. 001 Exercise 8 Introduction.mp4 35.8 MB
  57. 002 Exercise 8 Turn to gaze at the moon.mp4 40.9 MB
  58. 002 SBS-Acup-Point-REN-4-Dantian.jpeg 13.7 MB
  59. 002 SBS-S12-L25-Ex-8.pdf 4.2 MB
  60. 001 Exercise 9 Introduction.mp4 36.9 MB
  61. 002 Exercise 9 Wind rustles lotus leaf.mp4 45.1 MB
  62. 002 SBS-S13-L27-Ex-9.pdf 3.8 MB
  63. 001 Exercise 10 Introduction.mp4 41.9 MB
  64. 002 Exercise 10 Wave hands in the clouds.mp4 34.3 MB
  65. 002 SBS-S14-L29-Ex-10.pdf 4.9 MB
  66. 001 Exercise 11 Introduction.mp4 42.4 MB
  67. 002 Exercise 11 Scoop from the sea toss to the sky.mp4 64.3 MB
  68. 002 SBS-S15-L31-Ex-11.pdf 4.5 MB
  69. 001 Exercise 12 Introduction.mp4 30.3 MB
  70. 002 Exercise 12 Rolling with the waves.mp4 122.2 MB
  71. 002 SBS-S16-L33-Ex-12.pdf 4.0 MB
  72. 001 Exercise 13 Introduction.mp4 36.5 MB
  73. 002 Exercise 13 Dove spreads its wings.mp4 89.9 MB
  74. 002 SBS-S17-L35-Ex-13.pdf 1.5 MB
  75. 001 Exercise 14 Introduction.mp4 35.5 MB
  76. 002 Exercise 14 Dragon emerges from the sea.mp4 46.9 MB
  77. 002 SBS-S18-L37-Ex-14.pdf 3.8 MB
  78. 001 Exercise 15 Introduction.mp4 34.0 MB
  79. 002 Exercise 15 Wild goose flying.mp4 32.7 MB
  80. 002 SBS-S19-L39-Ex-15.pdf 4.8 MB
  81. 001 Exercise 16 Introduction.mp4 72.3 MB
  82. 002 Exercise 16 Windmills turn in the breeze.mp4 81.5 MB
  83. 002 SBS-S20-L41-Ex-16.pdf 4.3 MB
  84. 001 Exercise 17 Introduction.mp4 62.6 MB
  85. 002 Exercise 17 Bouncing a ball in the sunshine.mp4 47.5 MB
  86. 002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg 12.7 MB
  87. 002 SBS-S21-L43-Ex-17.pdf 3.8 MB
  88. 001 Exercise 18 Introduction.mp4 81.5 MB
  89. 002 Exercise 18 Natures fragrance drifts up from a stream.mp4 23.1 MB
  90. 002 SBS-Acup-Point-REN-4-Dantian.jpeg 13.7 MB
  91. 002 SBS-S22-L45-Ex-18.pdf 4.0 MB
  92. 001 First 9 Shi Ba Shi exercises in sequence Part 1.mp4 413.5 MB
  93. 002 Second 9 Shi Ba Shi exercises in sequence, Part 2.mp4 626.8 MB
  94. 001 Course Summary.mp4 124.5 MB
  95. 001 Course Credits.html 830 bytes
  96. Bonus Resources.txt 386 bytes

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